SDM Aswagandha Leha can indeed be beneficial for your situation. In Siddha-Ayurvedic medicine, Ashwagandha is known to balance vata and kapha doshas, which are often linked to feelings of overwhelm and poor sleep. Ashwagandha can support mental clarity and calmness, while also promoting better energy and vitality.
To take SDM Aswagandha Leha, you would typically consume about 1 teaspoon (roughly 5 grams) once or twice daily. It’s best to mix it with warm water or milk, ideally after meals to aid in digestion and supplement the agni. You might begin to notice shifts in your stress levels and energy within a few weeks, but it’s important to remain consistent. Each individual’s experience can vary, so tracking your progress is wise.
Regarding side effects, ashwagandha is generally safe when used appropriately. Some individuals may experience digestive upset, though this is relatively rare. If you notice such symptoms, it could indicate an imbalance in your prakriti, in which case consulting an Ayurvedic physician would be beneficial.
Given the specific concerns about your emotional drainage and sleep issues, consider integrating mindfulness practices like deep breathing or meditation alongside the Leha, as they can synergistically enhance its effects. Keep in mind that if your symptoms worsen or don’t improve, it might be necessary to seek further diagnostic assessment or consult with a healthcare practitioner.
