When it comes to using Baidyanath Brahmi Ghruta for cognitive enhancement, there are several points you should consider. Traditionally, Brahmi Ghruta is used in Ayurveda to support memory, concentration, and mental clarity. It works by balancing the doshas, especially vata and pitta, which when out of balance, can contribute to mental fog and forgetfulness.
For dosage, typically, you might start with about half to one teaspoon daily, preferably in the morning on an empty stomach. Mixing it with warm milk is indeed a common practice, as milk helps to deliver the ghrita’s properties into the tissues effectively due to its anupan nature (medium or vehicle). You might add a small amount of honey for taste, though this isn’t mandatory.
As for the taste in your mouth, it’s not uncommon when starting a new herbal regimen. However, if it’s very unpleasant or accompanied by other symptoms, consider reducing the quantity or taking a small break. With any persistent side effects, it would be prudent to consult with a healthcare provider, preferably one familiar with Ayurvedic medicine to ensure it’s the right fit for your unique constitution.
Feel free to experiment a bit with adjuncts — some people blend it with herbal teas or add a pinch of turmeric. Keep in mind the importance of not overusing it. A regular, moderate amount within dietary context should be safe, but it’s always beneficial to give your body periods of rest.
Besides Brahmi Ghruta, engage in lifestyle practices that support cognitive health: proper hydration, diet rich in omega-3 fatty acids, regular physical activity, and mental exercises like puzzles or reading. Additionally, practicing mindfulness or meditation can help calm the mind and improve focus over time.
Remember, consistent lifestyle habits often complement herbal support best, creating a harmonious balance for body and mind.
