HELLO DAVID JOSE,
DOSHA INVOLVEMENT 1)VATA- dryness, frizzz, breakage, dandruff 2)PITTA- heat in scalp, early greying, inflammation, hair root destruction 3)RAKTA DUSHTI- toxin accumulation-> weakened follicles 4)ASTHI DHATU KSHAYA- since Kesha are considered upadhatu of asthi, when rasa->rakta->mamsa->meda->asthi conversion is impaired, hair loss results
TYPES OF HAIRLOSS- BASED ON DOSHA’S
-KHALITYA(baldness)- pitta-vata= patchy loss, heat in scalp, premature thinning
-INDRALUPTA(alopecia areata)- kapha-vata= sudden loss in spots
-RUHYA- vata= gradual thinning , no itching
-PALITYA(greying)- pitta= premature greying, often hereditary
INTERNALLY START WITH
1. NARASIMHA RASAYANA- 1 tsp with milk, morning empty stomach= 90 days =asthi-majja rasayana, hair growth (ref- bhaishajya ratnavali)
2. BHRINGRAJ CHURNA- 5gm + ghee at bedtime for 2-3 months =hair growth, scalp nourishment(ref- Nighantu Ratnakar)
3. CHYAWANPRASHA AVALEHA- 1 tsp twice daily with warm milk for long term 3-6 months =rasa-rakta dhatu and immunity(ref- charak Samhita)
4. DRAKSHADI KASHAYA- 30 ml before meals with water for 4-6 weeks =pitta-rakta sodhaka(ref- ashtanga hridaya)
5. SAPTAMRIT LAUHA- 500mg with ghee/honey twice daily in morning and night for 1-3 months =hair support, rakta support
6. AMALAKI RASAYANA- 5 gm in the morning with milk for long term =rejuvination, prevents greying and great for immunity
EXTERNAL OIL APPLICATIONS
1. NEELIBHRINGADI TAILA- massage warm oil 30 mins before bath for 4 times/week(ref- sahasra yoga)
2. DHURDHURAPATRADI TAILA- for scalp dryness and dandruff = twice/week(ref- bhaisajya ratnavali)
3. BRAHMI-AMLA OIL- infuse oil with fresh amla and brahmi leaves regularly use
FOR FRIZZ- use coconut or sesame base for INFLAMATION- use amla infused cooling oils
POTENT HERBAL PACKS FOR SCALP
1)CLASSIC HAIR PACK -bhringaraj churna- 1 tsp -amla powder- 1 tsp -hibiscus powder- 1 tsp -aloe vera pulp- 2tbsp Apply 1 hour before bath; rinse with herbal decoction
2)RAKTA- SODHANA SCALP LEPA -Manjistha+lodhra+triphala+sandalwood+rose water =apply during pitta-aggravated stages, especially with itching or scalp redness
ESSENTIAL FOODS -cow milk+ghee= builds Ojas, nourishes dhatu -black sesame seeds= asthi dhatu enhancer -soaked almonds(5-6)= omega 3+ protein -fresh amla(or juice)= rasayana, anti-pitta -moong dal khichdi= easily digestible -curry leaves(raw/chutney)= rich in iron and vitamin c -dates, figs, raisins= rasa dhatu replenishment
AVOID -spicy, fermented, fried , junk food -late night meals -overconsumption of tea, coffe, carbonated drinks -alcohol, smoking
LIFESTYLE + DAILY ROUTINES
MORNING ROUTINE -Wake before 6 AM= aligns with brahma muhurtha if possible
-GANDUSHA(oil pulling) with sesame oil= removes ama from head and neck
-NASYA= instill 2 drops of ANU TAILA in each nostril every morning- clears srotas, enhances hair nourishment
-SHIROABHYANGA(Hair oiling)- calms vata, strengthens follicles
-LIGHT YOGA- enhances circulation to scalp
HAIR WASH -use herbal decoctions- shikakai, Geetha, amla, powder boiled and filtered -avoid chemical shampoo, hot water -wash 2-3 times/week max
YOGA ASANA -Adho much svanasana(downward dog)= increases scalp blood flow -Sarvangasana= stimulates thyroid, nourishes head region -Shirshasana= direct blood flow to scalp -Ustrasana, Matsyasana= opens up chest and throat, affects hormonal balance
PRANAYAM -Bhramari= calms mind, improves oxygen to hair roots -Anulom vilom= balances vata- pitta -Sheetali/sheetkari= pitta shamak
MEDITATION -daily 15 mins of Trataka(candle gazing)+ Dhyana can help hormonal and mental factors
SPECIAL HIAR DECOCTION BOIL- 1 tsp bhringaraj, 1 tsp brahmi, 1/2 tsp yashtimadhu, 3 cups water-> reduce to 1 cup->drink daily AM or PM
-Hair regrowth is gradual but certain with Rasaya+ Shamana+ stress correction -Allow 2-3 months minimum for visible results -Follow Ritucharya- bata-pacifying in winter, pitta-calming in summer -treat the mind and lifestyle as deeply as the body
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
✔️ Do’s: ✔️ Stay Hydrated. Drink buttermilk. Limit dairy intake. Home cooked meal that is a balanced diet. Stress free lifestyle Pranayam : ANULOM VILOM, TRATAK Yoga: SHIRSHASAN, PASHIMOTANASAN, TRIKONASAN.
❌ Dont’s: ❌ Oily and Spicy food. Processed food. Preserved food. Packed and ready to eat items. Pickles Papad Dried Fish Curd
💊 Medication: 💊
Tab. Lakshadi Guggul 2 tabs twice a day before food. Tab. Asthiposhak Vati 1 tab twice a day before food. Tab. Praval Panchamrit 2 tabs twice a day before food. Syp. Raktdoshantak 2 tsp twice a day after food.
Dandrion cream Apply to the scalp half an hour before hairwash.
After the dandruff is gone use Coconut oil + Neem leaves(few) + Hibiscus flowers(10-15) + Fenugreek seeds (20-30) + Onion Juice/shredded onion. Boil it all together for half n hour on slow flame. Apply this oil twice or thrice a week a night before you have a hair wash.
Use 777 shampoo (JK’s Pharma) or G3 Hair shampoo (Abhinav Pharma) whichever is easily available for you.
Panchendriya vardhan Tailam. 2 drops in each nostril early in the morning empty stomach. Make the oil lukewarm.
If you can get a shiro swedan, shiro pichu and shirodhara procedure done at a panchakarma center near you, you may get excellent result.
Neeli bhrignamalkam external application, asthibala 1tab bd,use ayurvedic or herbal shampoo, panch tikta ghrita Guggulu 1tab bd enough
Black Sesame Seed Powder - 100 grams Bhringraj Churna - 100 grams Aamalki Rasayan - 200 grams Mukta Shukti - 10 grams Saptamrita Loha - 20 grams Dhatri Loha - 10 grams Mix all the medicines and make 60 doses.Take in the morning and evening, half-an-hour before meals with water, honey or milk. Bringaraja taila - scalp massage to be done weekly twice Atrimed anti dandruff shampoo Drink plenty of fluids Avoid sour Avoid oily spicy sour non vegetarian foods The above treatment with consistent use will help in reversing the greying of hairs
1.Amalaki rasayan 1 tsp with warm milk empty stomach in the morning 2.Keshya rasayan 1 tsp twice daily with warm water 3.Sarivadyasava 15 ml with 15 ml water twice daily after meals 4.Durduradi oil-Massage on the scalp thrice weekly with warm oil and leave it on for 30 min to overnight 5.Anu taila-2 drops in each nostril once daily
Lifestyle & Diet Tips - Avoid: Spicy, oily, fermented foods; excessive salt and caffeine. - Favor: Warm, cooked meals with ghee, sesame, moong dal, and seasonal vegetables. - Include: Amla juice, coconut water, soaked almonds, curry leaves. - Practice: Pranayama (Nadi Shodhana, Bhramari), early sleep, and gentle yoga.
Hello David I can understand your concern about premature greying and dandruff but don’t worry we are here to help you out😊
✅AYURVEDIC PLAN OF TREATMENT
✅ For Hair Pigmentation & Strength
1. Bhringrajasava – 20 ml with equal water twice daily after food (Promotes natural color and prevents further greying.)
2. Amla Rasayan – 1 tsp twice daily after food with milk ( Rejuvenates hair roots, nourishes melanin cells.)
3. Narikela Lavan – 1 tablet twice daily ( Reduces scalp dryness and nourishes roots.)
✅ For Dandruff & Scalp Detox
1. Gandhak Rasayan – 1 tablet twice daily ( Purifies skin, reduces fungal infection, and flaking
✅EXTERNAL REMEDIES FOR HAIR AND SCALP
✅Medicated Oils (use alternately):
1. Neelibhringadi Taila – 3–4 times per week (warm and apply overnight). ( Strengthens follicles, delays greying, reduces dandruff.)
2. Kailas Jeevan Taila – Apply gently to scalp for 15–20 min before bath in winter. (Soothes itching and heals flaky skin.)
✅ Herbal Hair Pack (weekly twice):
Ingredients: Amla powder – 2 tbsp Bhringraj powder – 1 tbsp Hibiscus leaf powder – 1 tbsp Neem powder – ½ tbsp Yogurt – enough to make paste
Apply on scalp for 30–40 minutes, then rinse with mild herbal shampoo (Shikakai/Reetha).
👉 This combination removes dandruff, restores scalp health, and nourishes pigment cells.
✅ Hair Wash
Use Triphala decoction or Amla–Reetha–Shikakai water to rinse hair twice a week. Avoid chemical shampoos, especially anti-dandruff ones with zinc or alcohol base.
✅DIET AND LIFESTYLE MODIFICATION
✅ Include- Amla (fresh or juice) – daily Coconut, almonds, walnuts Black sesame seeds (1 tsp/day) Green leafy vegetables, moong dal, ghee Milk with 1 tsp Amla Rasayan at night
Buttermilk with pinch of Trikatu (for dandruff control)
❌ Avoid-
Excess tea, coffee, alcohol Fried, spicy, sour foods Irregular sleeping habits, late nights Chemical hair dyes & shampoos Excessive heat exposure to scalp (like dryers)
✅ Home Remedies
1. Amla & Curry Leaves Decoction:
Boil 10 curry leaves + 1 tbsp Amla powder in 2 cups water tillhalf remains. Strain and use as hair rinse twice a week. Promotes black hair & reduces dandruff.
2. Fenugreek (Methi) Paste:
Soak overnight, grind, mix with aloe vera gel, apply to scalp for 30 mins. Removes dandruff and adds shine.
With consistent internal Rasayanas like Amla Rasayan, Bhringrajasava, external nourishment with Neelibhringadi oil, and scalp detox using Neem–Triphala formulations, both dandruff and further greying can be effectively managed.
Wishing you a good health😊
Warm Regards Dr. snehal Vidhate
Start with Gandhak rasayan 1-0-1 after food with water Apply Gunjadi oil on scalp twice weekly keep overnight and wash with mild herbal shampoo Avoid direct Sun rays exposure use hat or use umbrella when going out during the day.
Premature greying of hair and persistent dandruff often point to internal imbalances, particularly those concerning the Pitta and Vata doshas. These conditions are aggravated by various lifestyle factors and need a holistic intervention.
For premature greying, focus on nourishing the hair roots and balancing Pitta. Bhringraj oil is excellent for this; massage the oil into your scalp thrice a week. Leave it overnight for best results. Bhrinraj is known for its regenerative properties, and it can slow down hair greying. Consuming Amla, a potent source of vitamin C, can also assist. You could take amla powder with honey daily or Amla juice. Address your husband’s diet by including cooling foods like cucumber, melon, spinach and staying hydrated.
Dandruff, worsened by colder months, can be tackled with a mix of neem and coconut oil. Warm two tablespoons of coconut oil and add a tablespoon of neem leaf powder. Massage this onto the scalp, leave for an hour, then rinse. The anti-fungal and anti-inflammatory properties of neem can help reduce dandruff. Use this remedy twice a week. Additionally, maintain clean scalp hygiene—avoid harsh shampoos, opt for gentle herbal formulas instead.
Premature greying cannot always be fully reversed due to genetics or other factors, but with consistent care, its progression can be slowed. Ensure a balance of Omega-3 fatty acids and zinc in the diet, which aid in hair and scalp health.
If the dandruff persists or the itching becomes severe, professional consultation may be necessary. In winter, avoid hot showers that can dry the scalp. Encourage lifestyle modifications to reduce stress, improve sleep patterns, and meditate regularly to balance doshas effectively.
Premature greying and dandruff can be tied to imbalances in doshas, especially pitta and kapha. For dandruff, consistent oil application and scalp nourishment are vital. You could try preparing a mixture of coconut oil with a handful of neem leaves. Warm this oil and apply to the scalp twice a week, leaving it on for at least an hour before washing off. This can help manage dandruff, as neem is both antifungal and antibacterial.
Including herbs like bhringraj and amla can also be beneficial for hair health. You could find bhringraj supplements or powder to consume or use in a hair mask. For the hair pack, mix bhringraj powder with water or a natural oil like sesame or coconut, then apply it directly to the hair. Leave for about an hour before washing.
To address premature greying, supporting melanin production and addressing vata dosha imbalances can be beneficial. A paste made from amla powder (rich in vitamin C) mixed with water can be applied to the hair an hour before washing. Eating a balanced diet that includes iron and vitamin B12 can also help. Increase intake of green leafy vegetables, nuts, and seeds.
Consider incorporating medhya rasayanas such as jatamansi and brahmi to help balance stress, which might be contributing to greying. However, reversing greying is challenging and typically a gradual process, hard to guarantee.
If symptoms persist, consult a professional to explore zinc, selenium, other mineral deficiencies, endocrine or autoimmune conditions might be at play. Adjustments to diet and lifestyle like incorporating yoga and meditation can help regulate doshas and minimize stress, supporting overall hair health.
