HELLO RANI SUNIL,
ROOT CAUSES OF HAIR FALL In Ayurveda, hair fall is mainly due to -Aggravation of Pitta dosha- especially due to stress, heat, spicy diet, thyroid imbalance or blood impurities -Vata aggravation= due to irregular lifestyle , lack of sleep, or stress, leading to dryness and hair root weakness -Kapha imbalance= may cause scalp clogging, dandruff, or sluggish hair growth -Dhatu kshaya= especially of rakta (blood) and Asthi (bone) dhatus which nourish the hair
Since you have thyroid and diabetes, there’s a chronic metabolic disturbance , which weakens hair roots
INTERNAL MANAGEMENT
DIET Focus on balancing vata and pitta while keeping blood sugar stable
INCLUDE -warm, freshly cooked food- avoid leftovers -moong dal, methi seeds, curry leaves, and amla regularly -Vegetables= drumstick, spinach, ridge gourd, pumpkin, bottle gourd -Healthy fats =ghee 1 tsp/day, sesame oil -Protien= moong, toor dal, panner, soaked almond -Iron rich foods= dates in moderation, jaggery water occasionally -Hydration= lukewarm water, herbal teas like Tulsi + cinnamon
AVOID -fried, packaged or preserved foods -excess tea/coffee, refined sugar, cold drinks -late night meals and irregular eating patterns
INTERNAL MEDICATIONS
1) BRINGARAJASAVA= 2 tsp with equal water after meals twice daily =improves hair growth, strengthens follicles
2) AMALAKI RASAYANA= 1 tsp daily. in morning =rejuvinates, balances pitta, supports thyroid and diabetes
3) TRIPHALA CHURNA= 1 tsp at bedtime with warm water =detoxifies, supports digestion, and balances metabolism
4) ASHWAGANDHA CAPSULES= 1 daily =reduces stress related hairfall , improves vitality
5) NISHA AMALAKI TABLETS= 1 twice daily before meals = excellent for diabetes and antioxidant support
EXTERNAL THERPIES
1) HAIR OIL Massage your scalp 3 times a week with warm oil for 10-15 min -Neelibringadi taila -warm the oil slightly, apply on scalp and hair length, leave for at least 1 hour, and wash with mild herbal shampoo
2) HAIR WASH -use herbal hair wash -shikakai + amla + reetha powder mix Or mild herbal shampoo with amla, bringaraj or hibiscus
3) WEEKLY HAIR MASK Mix and apply -2 tbsp hibiscus leaf paste + 1 tbsp aloe vera gel + few drops of coconut oil Leave for 20 minutes before washing
LIFESTYLE ADJUSTMENTS -Sleep= 7 hours of should sleep is crucial (hair regrowth hormones work at night) -Stress management= 10 minutes daily of deep breathing or meditation -Gentle yoga (15-20 min/day even at home) -sarvangasana -shrishasana -adho mukha svanasana -setu bandhasana -bhramari pranayam
If the time is tight, even 5 minutes of mindful breathing and neck rotations morning/ evening help regulate thyroid and stress
HOME HERBAL REMEDIES
1) METHI ANDD CURRY LEAF HAIR PACK -Soak 2 tbsp methi overnight-> grind with curry leaves-> apply for 30 mins-. wash
2) AMLA JUICE= 20 ml. daily in morning on empty stomach =improves hair and thyroid function
3) COCONUT OIL + CASTOR OIL + CURRY LEAVES= boil together ,cool, store, and use for massage
KEY TIPS FOR THYROID AND DIABETES -eat small frequent meals- don’t skip breakfast -avoid excessive goitorogenic foods- like raw cabbage, cauliflower -cinnamon turmeric and methi seeds helps regulate blood sugar and thyroid -stay hydrated , reduce stress- both trigger hair loss
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
Black Sesame Seed Powder - 100 grams Bhringraj Churna - 100 grams Aamalki Rasayan - 200 grams Mukta Shukti - 10 grams Saptamrita Loha - 20 grams Dhatri Loha - 10 grams Mix all the medicines and make 60 doses.Take in the morning and evening, half-an-hour before meals with water, honey or milk. Neelabringadi taila - scalp massage to be done
✔️ Do’s: ✔️ Stay Hydrated. Drink buttermilk. Limit dairy intake. Home cooked meal that is a balanced diet. Stress free lifestyle Pranayam : ANULOM VILOM, TRATAK Yoga: SHIRSHASAN, PASHIMOTANASAN, TRIKONASAN.
❌ Dont’s: ❌ Oily and Spicy food. Processed food. Preserved food. Packed and ready to eat items. Pickles Papad Dried Fish Curd
💊 Medication: 💊
Tab. Lakshadi Guggul 2 tabs twice a day before food. Tab. Asthiposhak Vati 1 tab twice a day before food. Tab. Praval Panchamrit 2 tabs twice a day before food. Syp. Raktdoshantak 2 tsp twice a day after food.
Coconut oil + Neem leaves(few) + Hibiscus flowers(10-15) + Fenugreek seeds (20-30) + Onion Juice/shredded onion. Boil it all together for half n hour on slow flame. Apply this oil twice or thrice a week a night before you have a hair wash.
Use 777 shampoo (JK’s Pharma) or G3 Hair shampoo (Abhinav Pharma) whichever is easily available for you.
Panchendriya vardhan Tailam. 2 drops in each nostril early in the morning empty stomach. Make the oil lukewarm.
If you can get a shiro swedan, shiro pichu and shirodhara procedure done at a panchakarma center near you, you may get excellent results.
Keep a watch on your thyroid
HELLO RANI JI, The condition of hair and skin are indicators of our overall health.So, internal medicine and external treatment both are needed. Treatment - 1.Amalaki rasayan -5gm twice a day after lunch and dinner 2. Bhringraj tablet 2-0-2 after meals. 3. Badam Rogan oil - 2-2 drops in each nostril either in the morning empty stomach or at bedtime. 4.For hair growth - Castor oil mixed with coconut oil- Apply on the hair and massage gently.Use twice a week. .For dandruff - Tankan bhasma -5gms - Mix it with coconut oil and apply on hair ,leave for 2-3 hours and then shampoo
Diet- Eat antioxidant and vitamin c,E rich diet . Eat amla, spinach,dates, soaked and peeled almonds. Avoid fast food, oily food. Yoga- Anulomvilom,Adhomukhashavasan, Uttanasan Lifestyle modifications -
Take atleast 7 hours of sound sleep. Stress management -Through meditation walking journaling gardening. Take thyroid and diabetes medicines on time. Follow these and you will definitely get results. REVIEW AFTER 1 MONTH. Regards, Dr. Anupriya
Hairfall can be distressing especially when linked with thyroid and diabetes. An Ayyrvedic approach would assess Vata, Pitta, and Kapha doshas, aiming to balance them for holistic wellness. Thyroid disorders often correlate with an aggravated Vata dosha, while diabetes typically connects to an imbalance in Kapha. This dual doshic imbalance could be contributing to your current hair concerns.
First, focus on your diet. Eating foods that pacify Vata and Kapha would help. Consume warm, cooked meals with spices such as ginger, turmeric, and cinnamon that support agni, or digestive fire. Include amla (Indian gooseberry) and curry leaves in your diet, as they nurture hair health and balance doshas. Avoid cold, dry, and overly processed foods and include good fats like ghee which nourishes the tissues, supporting growth from within.
Try to include at least few minutes of gentle exercise or yoga each day - it can be as short as 10 min but is immensely beneficial in circulating energy, removing blockages, and balancing Kapha dosha. Simple breathing exercises can also help you manage stress and maintain energy levels.
Consider a weekly session of warm oil scalp massages using sesame or coconut oil with a few drops Brahmi oil or Bhringraj oil that you can infuse in. This enhances circulation to scalp and strengthens hair roots.
Herbal supplements such as Triphala may support detoxification and regulate metabolism, but consult with an Ayurvedic practitioner before starting any regimen, particularly considering your conditions.
Lastly, a consistent sleep schedule is essential. Aim for 7-8 hours of restful sleep when possible. Establish a calming bedtime routine, refrain from screen use an hour before bed to maintain your body’s natural rhythms, also supporting the healing process.
Monitor Thyroid and glucose levels regularly, and keep in touch with your health practitioner for any adjustments needed to your medication or lifestyle approaches.
1.Amalaki rasayan 1 tsp with warm water empty stomach in the morning 2.Bhringrajsava 20 ml with 20 ml water twice daily after meals 3.Ashwagandha churna 1 tsp at bedtime with warm milk 4.Neelibhringadi oil-massage on the scalp twice weekly a night before hair wash
Diet & Lifestyle Tips - Include: Curry leaves, fenugreek seeds, sesame seeds, coconut, and moringa - Avoid: Excess sugar, processed foods, and late-night meals - Hydration: Drink warm water throughout the day - Sleep: Aim for 7–8 hours of restful sleep
External Ayurvedic Therapies - Shirodhara (Oil stream therapy): At nearby Panchkarma Center - Amla Hair Mask: Mix amla powder with yogurt, apply weekly
Hello Rani ji, I can understand your concern regarding hairfall.Hair fall in middle age, especially in women with thyroid dysfunction and diabetes, is very common today. But dont worry we are here to help you out 😊
Your healthy diet is already supportive, but due to long-standing metabolic imbalance and stress, the nutrients are not properly absorbed and utilized by the hair roots.
✅ AYURVEDIC PLAN OF TREATMENT
✅INTERNAL MEDICATION
1. Bhringarajasava – 20 ml with equal water after lunch and dinner. ( Strengthens hair roots, stimulates new growth, improves scalp blood flow, and supports the liver.)
2. Amla Rasayana – 1 teaspoon after breakfast with warm milk or lukewarm water. (Rich in Vitamin C and antioxidants; rejuvenates hair follicles and delays premature greying.)
3. Jeevamrutham – 1 tsp at bedtime followed by warm. Milk . ( Acts as a hair tonic and improves nutrient absorption.)
✅EXTERNAL HAIR AND SCALP CARE REGIMEN
✅Oil Therapy (Sneha Abhyanga)
Use Neelibhringadi Taila Warm slightly and massage gently into the scalp using fingertips for 10 minutes.
Leave it on for 1–2 hours (or overnight if convenient), then wash off with a mild herbal shampoo or Triphala decoction.
Do this 3 times per week.
➡️Herbal Hair Pack (Weekly Once)
Mix:
Amla powder – 2 tsp Hibiscus leaf powder – 1 tsp Bhringraj powder – 1 tsp Fenugreek (methi) powder – ½ tsp Add curd or aloe vera gel to make a paste. Apply for 30–40 minutes and rinse with lukewarm water. This nourishes hair roots and adds volume and shine.
➡️Hair Wash Alternatives
Use a gentle herbal shampoo containing reetha, shikakai, and amla, or rinse occasionally with green-gram flour mixed in water. Avoid sulfate-based chemical shampoos.
✅DIET AND LIFESTYLE MODIFICATION
Include-
✅ Fresh Amla, curry leaves, coconut, sesame seeds, soaked almonds (5 pcs), walnuts, black raisins (5–6), moong dal, and ghee (1 tsp/day). ✅ Protein-rich but easily digestible foods – khichadi, mung soup, green leafy vegetables. ✅ Warm water throughout the day for better digestion and toxin removal.
❌Avoid
Fried, spicy, and oily foods; excessive tea, coffee, and refined sugar. Cold water head baths and washing hair immediately after meals. Skipping meals or fasting for long durations, as it aggravates Vata.
✅ Lifestyle & Stress-Relief Practices
Anulom Vilom and Bhramari Pranayama – calm the nervous system and reduce stress hormones that trigger hair fall.
Ensure 7–8 hours of sound sleep and maintain a regular sleep schedule.
Manage stress through daily meditation or listening to calming music for 15 minutes.
✅ Additional Supportive Measures
Drink Amla Tulsi juice (10 ml each) every morning on an empty stomach with water.
Take Coconut water or Jeera water once daily to keep Pitta and sugar levels in check.
If constipation is present, use Triphala Churna – 1 tsp at bedtime with warm water.
Your condition is not only about hair fall — it reflects an internal imbalance of metabolism, stress, and hormonal function.
By gradually restoring Agni, purifying Rakta Dhatu, and nourishing Asthi and Majja Dhatu, the hair roots regain strength and vitality.
Consistency is the key follow the regimen patiently for at least three months.
Wishing you a good healh😊
Warm Regards Dr Snehal Vidhate
Hello Rani Start with Amalaki rasayan 1-0-1 after food with water Ashwagandha churan 0-0-1tsp at bedtime with warm water Apply Neelibhringadi oil on scalp twice weekly keep overnight and wash with Anti hairfall shampoo Include seasonal fruits ( with low fructose)and seasonal vegetables in your diet Include fresh green vegetables in your diet daily Do pranayam lom -vilom bhastrika bhamri 5-10mins daily
Hello Rani,
Kindly start
1) Bringaraj asava = 20 ml with water twice daily after meals
2) Amalaki rasayana = 1 tsp in morning
3) Kanchanar guggulu = 2 tabs twice daily after meals
4) Madhunashini = 2 tab twice daily before meals
5) Amla + haldi= 1 tsp with honey
Have balanced diet Sugar free diet Avoid cruciferous vegetables Avoid junk foods
Yoga and pranayam Brisk walk Thank you
Dr. Hemanshu Mehta
