Curd can be an effective home remedy for hair health. It is nourishing for both curly and straight hair, primarily because it’s a natural conditioner. Curd is known to be rich in proteins and lactic acid, which help nourish the scalp, moisturize the hair, and reduce dryness and frizz. That said, it can be particularly beneficial for those with dry and brittle hair, like yours, because the moisture provided by curd can counteract dryness and prevent breakage.
In the context of Siddha-Ayurveda, curd’s cooling and nourishing properties align well with calming excess Pitta dosha, which often manifests in dryness and irritation. It also complements Kapha due to its richness in proteins, assisting in enhancing the sapta dhatus or the seven bodily tissues, which include hair tissue. However, curd isn’t ideal for everyone. Overuse can increase Kapha, potentially leading to a greasy scalp or excessive mucus production. Moderation is key here.
For a DIY hair mask, you can mix curd with other ingredients suitable for your hair type. A classic recommendation is to blend curd with a bit of honey or olive oil, which adds extra lubrication and shine. If you want a more intense treatment, you might add a few drops of essential oils like rosemary or lavender for added fragrance and moisture.
Apply this mix to your scalp and hair and leave it for about 30 minutes before washing off with a mild shampoo. It’s best to do this treatment once a week. If you find your hair getting greasy or heavy, reducing the frequency might be wise. Also, pay attention to how your hair responds; everyone’s prakriti or constitution varies, and what works can differ based on that natural balance. While using curd might offer some benefits, it’s also essential to ensure a nutrient-rich diet supporting overall hair health, keep your stress levels in check, and manage any underlying scalp issues.
If these symptoms of dryness persist, though, or if there’s any scaliness or severe breakage, it’d be worth considering professional guidance to rule out other nutritional or medical issues.
