Acidity is indeed frustrating, especially when it’s frequent. From a Siddha-Ayurvedic perspective, acidity often arises from an imbalance in the Pitta dosha, which governs digestion and body heat. This imbalance can manifest as excess digestive fire (agni), leading to your familiar fiery sensations.
For an instant relief, consider trying lukewarm water with a half teaspoon of baking soda. This neutralizes acid quickly. Similarly, half a teaspoon of Ajwain (carom seeds) boiled in water can offer relief. Sip on this warm concoction after it cools slightly. Both of these are quick, temporary solutions though and shouldn’t be overused.
Regarding ginger and mint, they can be helpful, especially in soothing digestive systems naturally. Grate a bit of ginger and infuse it in hot water for a minute or two, then sip it. For mint, steep some fresh or dried leaves in hot water for 5-10 minutes. Consuming these infusions half an hour post meals can assist in tempering acidity.
About foods to avoid, spicy and greasy foods tend to aggravate Pitta, which you might have noticed with the spicy curry. Also, cut down on processed and junk foods, as they disturb your natural digestive processes. Caffeine and carbonated beverages are best avoided too.
In the long term, you want to focus on eating meals at regular intervals to ensure your digestive agni stays balanced. Eating mindfully, and incorporating more cooling, light foods like cucumber, melon, and coconut water can also be beneficial. If symptoms persist or worsen, consulting a health professional is advised as underlying issues like GERD may require attention.



