High bilirubin levels, particularly when causing a yellowish skin tone, can be concerning, and it’s wise to address this with a combination of approaches. In the Siddha-Ayurvedic tradition, elevated bilirubin typically indicates an imbalance primarily in the liver’s function and can be linked to pitta dosha disruption. By focusing on harmonizing your pitta along with supporting liver health, you can naturally manage your bilirubin levels.
First, diet plays a fundamental role. Incorporate more cooling and soothing foods to balance pitta. Think along the lines of bitter greens like dandelion and leafy greens, and hydrating fruits like melons and pomegranates. These help in cleansing the liver. Avoid spicy, fried, or excessively sour foods as they can aggravate pitta and impact liver function.
Herbs are also excellent allies here. Try incorporating herbs like Indian Sarsaparilla (Anantamul) and Guduchi (Tinospora cordifolia). Both are known for detoxifying the body and supporting liver health. You can prepare a simple decoction with these herbs and consume it daily on an empty stomach.
Stress does indeed affect the liver and can exacerbate bilirubin issues. Regular practice of meditation or breathing exercises like Nadi Shodhana Pranayama can work wonders in promoting relaxation and reducing stress levels.
While focusing on these steps, it’s important to keep in close contact with a healthcare professional to regularly monitor your bilirubin levels. High bilirubin can signify more serious liver issues, so it’s essential not to delay if there’s sudden worsening. Balancing this holistic approach with medical oversight ensures a safe pathway to improved health.
