Sirr Dukh Aur Kaan Se Garam Hawa Nikalne Ki Shikayat - #36400

Brahmi vati 1-0-1 Sutashekara rasa 1-0-1 Ashwagandha churna 0-0-1/2 tsp with warm milk Saraswathi aristha 20-0-20 ml with warm water in equal quantity

HELLO. PRITI,

Your symptoms- half head pain, feeling of warm air from the ear, loss of appetite, weakness, pain in hands and legs, and earlier eye twithcing- are suggestive of combined disturbance of the nervous system and digestive system

In Ayurvedic terms this is mostly due to vata-pitta imbalance and formation of Ama (toxins) inside the body

This type of headache is often described as -Ardhavabhedaka like migraine, pain on one side of the head or -Suryavarta - headache due to excess heat

In your case Vata is high-> nerve pain, eye twitching, fatigue, headache Pitta is high-> feeling of hot air, burning, loss of appetite Ama is present-> loss of taste, weakness, tiredness, poor digestion

TREATMENT GOALS -pacify vata and pitta dosha -remove ama (detoxify the system) -strengthen digestive fire -rejuvenate brain, nerves, and body tissues -relieve pain, improve appetite, sleep, and vitality

INTERNAL MEDICATIONS

1) SUTSEKHAR RAS= 1 tab twice daily after meals with honey for 4 weeks =balances pitta in the head, reduces heat and acidity

2) CHITRAKADI VATI= 1 tab twice daily before meals for 4 weeks =stimulates digestion, removes toxins buildup causing heaviness and headache

3) ASHWAGANDHA CHURNA= 1 tsp with warm milk at bedtime for 8 weeks =nourishes the nervous system , reduces fatigue and weakness

4) BRAHMI VATI= 2 tabs twice daily after meals for 4 weeks =enhances mental strength and relaxation

5) KAMDUDHA RAS (mukta yukta)= 125 mg twice daily with rose water for 4 weeks =reduces internal body heat, protects stomach and head region

6) CHYAWANPRASHA= 1 tsp every morning =strengthens immunity, digestion and vitality

EXTERNAL THERAPIES

1) HEAD MASSAGE= WITH BRAHMI TAILA -warm slightly and gently massage scalp and temples bafore bath =improves blood flow, relaxes nerves, reduce headache

2) NASYA= instill 2 drops of Anu taila in each nostril daily morning after massage =clears sinuses, cools the head, balances vata and pitta

3) EAR OILING= 2 drops of Ksheerbala taila in each ear once a week =releievs ear heat sensation and nourishes ear nerves

4) FOREHEAD PASTE= sandalwood + rose water paste= apply on forehead for 15 min =cooling, relieves heat and pain

5) EYE WASH= triphala water (filtered)- once daily, cool wash =relieves eye fatigue, twitching, and burning

DIET -cookd, light, easy to digest foods= rice, mung dal, bottle gourd, ridge gourd, pumpkin, ash gourd -cooling drinks,- coconut water, buttermilk (diluted), coriander water, fennel water -fruits= pomegranate , apple, banana, dates in moderation -use ghee in food- balances both vata and pitta -take food at regular times

AVOID -spicy, sour, fried, or junk foods -fermented foods- pickles, vinegar, curd at night -tea,coffee, alcohol, smoking -skipping meals or fasting excessively

LIFESTYLE -maintain regular sleep- go to bed before 10 pm, wake up early -avoid overuse of screens and loud noise exposure -avoid staying in hot sun or heated rooms - do head oiling regularly to prevent dryness and heat -stay emotionally calm- avoid anger, anxiety or excessively talking

YOGA ASANAS -shashankasana -supta baddha konasana -viparita karani -balasana

PRANAYAM -Sheetali pranayam -bhramari -anulom vilom

HOME REMEDIES -Coriander water= drink in morning- reduces internal heat -Sandalwood paste= apply on forehead when headache begins -Tulsi tea with honey= twice a day for calming nerves and improving digestion -Ghee with milk= 1 tsp ghee in warm milk at bedtime for weakness and vata balance -coconut water daily- cools pitta, hydrates body

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

Your symptoms suggest an imbalance of Vata dosha, which is often associated with qualities such as dryness, lightness, and movement. This can result in headache, sensation of heat, loss of appetite, weakness, and muscle pain. Prioritize grounding, nourishing activities and foods to bring balance.

Firstly, address your headache and ear symptoms. You can try warm sesame oil or almond oil. Gently warm the oil to body temperature and apply a few drops into each ear once a day. This can help balance Vata and reduce symptoms of dryness and Vata-related pressure. Ensure oils are pure and not too hot.

For loss of appetite, focus on stimulating agni, your digestive fire. Begin your day with a glass of warm water mixed with a teaspoon of fresh ginger juice and half a teaspoon of honey. This can kindle your digestive fire and enhance appetite. During meals, incorporate warming, easy-to-digest spices like cumin, fennel, and black pepper.

Address weakness by including nourishing foods like khichdi (a mix of rice and lentils) with ghee. Cook it soft, it’s easy on digestion. Add cooked vegetables like carrots and zucchini, which are easier to digest. Ensure meals are freshly cooked and warm as your digestive power may be low right now.

For general Vata pacification, practice daily oil massages (Abhyanga) with sesame oil before a warm bath. This can nourish the skin, tissues and provide overall stability. Keep yourself warm and protect from windy, cool environments as it may aggravate Vata.

For restful sleep and relaxation, try warm milk before bed with a pinch of turmeric and a bit of cardamom powder. It calms nerves and promotes good sleep. However, if symptoms persist or worsen, consider consulting a healthcare professional for further evaluation. Ayurveda is complementary and supportive, but continued severe symptoms require professional assessment.