Piles, or hemorrhoids, are basically swollen and inflamed veins in your rectum and anus, which can be quite uncomfortable. From a Siddha-Ayurvedic perspective, piles are often linked to an imbalance in the doshas, mainly vata and pitta imbalances, and digestive issues like poor agni (digestive fire). If you’ve been feeling bloated and constipated, that’s a sign that your digestive system isn’t working smoothly. Constipation can lead to straining during bowel movements, which increases pressure in the veins and contributes to piles.
Work stress could indirectly contribute to this condition too. Under stress, it’s common to make less healthy food choices or not drink enough water, which can exacerbate digestive issues. Family history can also play a role, as your genetic makeup can influence vein structure or digestive tendencies. Being active is generally beneficial, but it’s important that your diet also supports a healthy digestive system.
To address this, focus on balancing your vata and pitta doshas. Incorporate more fiber-rich foods like fruits, vegetables, whole grains, and drink plenty of warm water. Avoid foods that are spicy, oily, or excessively sour, as they might aggravate pitta. Regularly include buttermilk with a pinch of turmeric in your meals, and consider taking triphala churna at night to enhance digestion and improve bowel regularity. Try to eat relaxed meals and avoid rushing or eating under stress.
Incorporate daily yoga or gentle exercise, which helps in regulating bowel movements. Also, find some time for yourself to relax, be it through meditation or other activities you enjoy. While lifestyle changes take time, they can create a positive impact on your digestive health, reducing the severity of piles. Nonetheless, if bleeding or discomfort persists, or if you’re experiencing severe symptoms, it’s essential to consult a medical professional promptly.


