Why piles occur, or hemorrhoids, in males often ties back to a combination of factors involving lifestyle, diet, and specific physiological processes. In the context of Siddha-Ayurvedic principles, these could be attributed to an imbalance in the doshas, particularly vata, which governs movement and flow within your body. Prolonged sitting, stress, and irregular bathroom habits can indeed exacerbate this imbalance, leading to the discomfort you’re experiencing.
The modern lifestyle often leads to habits that disturb the regularity of bowel movements and pressure on the rectal veins. Holding in the urge to go to the bathroom can certainly contribute to this problem by creating vata imbalance and causing significant strain on the rectal area.
Ayurveda can provide supportive natural remedies. Start by ensuring a diet that pacifies vata with warm, cooked, and easily digestible foods, favoring mung dal soups, rice, and steamed vegetables. Include more ghee in your diet as well; it aids in intestinal lubrication. Consume triphala, an Ayurvedic herbal formula known for its gentle laxative effects, that helps support regularity. Mix one teaspoon in warm water before bed.
Hydration remains crucial. Aim to drink 8-10 glasses of warm water throughout the day. Ensure you’re actively taking breaks during long sitting periods—aim for a gentle stroll or some stretching every hour.
Consider incorporating asanas like Malasana (garland pose) and Pavanmuktasana (wind-relieving pose) into your routine. These can encourage circulation in the pelvic region and relieve pressure.
If pain persists or you notice any bleeding, it is wise to consult with a healthcare professional to rule out or address any serious conditions. Piles are generally manageable, but don’t overlook potential complications—staying informed about your health is essential.
