In traditional Siddha-Ayurvedic terms, excessive body heat, often linked to an imbalanced Pitta dosha, can indeed affect hair health, potentially contributing to hair loss. Pitta, associated with heat, governs metabolism, digestion, and hormonal activities. When unbalanced, it can lead to symptoms like feeling excessively hot, skin issues, and yes, hair loss. This imbalance may heighten during periods of stress or dietary indiscretions.
Itching of the scalp suggests aggravated Pitta or possibly a Kapha imbalance. While herbal shampoos might provide surface relief, they don’t address core imbalances. Consider examining your diet for excessive oily, spicy, or sour foods contributing to the Pitta imbalance. Cooling foods such as cucumber, coconut, and green leafy vegetables, and keeping hydrated with water and cooling teas, like mint or coriander, can also help balance Pitta.
For hair health, involve amla (Indian gooseberry) in your diet, known for its cooling properties and ability to support hair growth. Incorporating bhringaraj oil could help soothe the scalp and strengthen hair roots; massage gently into the scalp before washing once or twice a week.
Looking at your lifestyle too, excessive heat can be exacerbated by poor sleep or excessive work without breaks. Practicing calming activities, such as yoga or meditation, can support stress reduction, aiding overall balance. If possible, regular Abhyanga (Ayurvedic self-massage with sesame oil) can be beneficial, calming both the mind and reducing heated sensations.
If these adjustments don’t offer relief, consult an Ayurvedic practitioner for a detailed analysis of your dosha balance and further tailored advice. They can assess concurrent imbalances or diagnose more specific concerns. It’s essential not to overlook any medical conditions causing these symptoms; see a healthcare provider if it remains persistent or worsens.
