Healing SI Joint and Hip Pain with Ayurveda - #37270

In your case since the pain, Xaviour and extent from SI joint to the knee, it indicate that vata as become aggravated and lodged in the pelvic region, possibly compressing the sciatic pathway and affecting the muscular sheet around the hip and thigh The piriformis when you mentioned is assigned that the muscle has gone into spa due to Nerve irritation and inflammation In Ayurveda, this kind of pain is described as vata vyadhi dryness, construction, and disturbed flow of prana in the body leads to stiffness, throbbing, and radiating discomfort

When you lift heavy objects or sit for long period, the SI joint and region bear excessive pressure Disaggregated is the already inflamed tissue, and if Vata isn’t specified, the pain becomes chronic and shift from muscle to nerve and bone level over time, these can also cause weakness in the knee joint and burning sensation due to settle inflammation and poor circulation

For healing, Ayurveda focuses on lubricating the joints, calming down the inflamed and nourishing the deeper tissues with warm oil in it and grounding therapy, internal medicines, and external therapist together help restore balance You can start on the following Yogaraja guggulu Trayodashanga guggulu Eat tablet twice daily after food with warm water Dashamoola aristha 15-0-15 ml with equal warm water

Dhanwantaram taila - massage to be done Expose It is essential to give your body consistent warmth, and avoid all Arpit that aggravate drainage like skipping, irregular, sleep, excessive physical stain, or exposure to cold wind Warm water bath, gentle stretches, and light walking will gradually improve flexibility Avoid sitting on hard surfaces for long or lifting, heavy weight instead, use cousins for sitting and keep your posture balance by standing or walking Free warm lightly oily food such as ghee moongdal cooled rice vegetables Avoid cold salads dry snacks red meat except caffeine Since you are mentioned, lifting every objects, trigger the pain awards, such activities till the inflammation settles focus on Slow Healing moments, do gentle yogasana

Avoid oily, sour, fermented foods. Regular exercise. Cap. Stresscom 1-0-1 Cap. Gufispon 2-0-2 Shallaki liniment for local application. Follow up after 2weeks

Hello Jay You start with Laxadi guggul 1-0-1 after food with water Dashamoolarist 15 ml twice daily after food with Maharasnadi ghanvati 1-0-1 after food with water Massage your back with dhanvantrum oil+ kshirbala oil on alternate day with warm water bath Avoid sour fermented foods. Once pain reduces start with back strengthening yogasana or exercises under expert guidance gradually increase the time. Wear lumbo sacral waist belt during the day.