Digestive Issues and Tongue Coating Concerns - #37638
Hello, this is a 20 year old female, weight is 36 kgs. I had been facing digestive issueslately, mainly watery stool in the mornings and once in the evenings. White coating on tongue, rotten taste in mouth..etc I took baidyanath Sanjivani bati, two pills in the morning then one at night. which helped with the loose motions and then the next day and night i took aampachak vati.. I feel much better, But i didnt have a normal motion today.. felt slightly constipated and the stool was not well formed. The layer of aam on my tongue is still present and i feel a somewhat rotten taste in the back of my throat. General examination might Indicate i have vatta pitta body type..
How long have you been experiencing these digestive issues?:
- 1-4 weeksWhat does your typical diet consist of?:
- Low in food intakeHave you noticed any specific triggers for your symptoms?:
- Changes in routineShop Now in Our Store


Doctors’ responses
Avoid oily, spicy and processed foods. Regular exercise. Increase intake of raw vegetables and fruits
Follow some simple lifestyle changes and dietary changes and you will see results for your problem.
✔️Do’s✔️ Drink buttermilk daily. Eat freshly cooked food. Drink warm water. Lunch and dinner on fixed timings. 100 steps after every meal. If possible dinner as early as 7-8 pm. Keep food with gravy / soupy type vegetables in your diet Include liquids in your diet (Not tea or coffee not even green tea)
🧘♀️ Yogasan : 🧘♀️ 1. Pawanmuktasana 2. Bhujangasana 3. Dhanurasana 4. Paschimottanasana 5. Ardha Matsyendrasana 6. Vajrasana 7. Supta Matsyendrasana
🧘♀️ Pranayam: 🧘♀️ 1. Bhramari 2.Bhasrika 3.Kapalbhati 4.Jyoti Tratak 5. Anulom Vilom
❌Don’ts:❌ Packed and processed food. Ready to eat items. Oily and spicy food. Sour and fermented products. Dals (only moong dal can be eaten) Besan Curd Reduce dairy intake. Drinking water immediately after food
💊Medication 💊
Tab. Ampachak Vati 2 tabs twice a day before food Tab. Kutaj Parpati Vati 1 tab twice a day before food Syp. Drakshasav 2 tsp twice a day before food
Hingwashtak churna + Bhaskar Lavan Churna 1 tsp each at the first bite of your meal mix with a bolus of rice + 1 tsp ginger juice. If not possible with hot water.
Tab. Shankhavati 2 tabs after food suck and eat
Tab. Gandharva Haritaki 2 tabs at bed time alternate day.
If the smell is making you too much uncomfortable use ORO T gargles whenever you are travelling outside.
Start taking Avipattikar powder 1/2 tsf with leukworm wtaer at night before sleep
Avoid spicy and oily food have your dinner min 2hr before sleep Practice pranayam regularly

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