Head heat is often related to an imbalance in the pitta dosha, which can be aggravated by factors such as spicy foods, stress, and heat. To address this, integrating a few changes in your routine and diet could help bring balance and provide relief.
Firstly, consider reducing your intake of spicy and hot foods, as they can exacerbate pitta imbalance. Swap out your spicy curries for lighter, cooling meals that include cucumbers, green leafy vegetables, and fruits like melons and grapes. Cooked foods should be mildly spiced, using herbs like coriander and mint to aid digestion without adding extra heat.
Hydration is key, but not just with water. Try adding some coconut water, which is naturally cooling, to your daily intake. Aloe vera juice, taken in the morning on an empty stomach, can also help in reducing body heat.
Incorporate some cooling practices into your daily routine. Practicing the sheetkari pranayama (cooling breath) can be beneficial. This involves inhaling slowly through the teeth and exhaling through the mouth. Ensure you do this in a comfortable position, preferably in the morning or evening when it’s cooler.
Applying medicinal oils like Brahmi or Amla to the scalp can offer cooling effects. Warm a small amount in your palms and massage into the scalp gently for a few minutes before washing it off.
Lifestyle adjustments like reducing screen time, taking regular breaks from work, and ensuring you spend time in a calm, cool environment can aid in reducing head heat. Incorporate mindfulness or meditation practices that help manage stress levels, as stress can significantly impact pitta.
If these self-care measures do not bring relief, or if symptoms persist, it might be advisable to consult with a healthcare professional who can tailor further investigations into your specific condition. Always prioritize safety and well-being in your approach.
