First, it’s important to understand that Indukantha Kashayam is often used to bolster immunity and aid in digestion, while Stresnil tablets are generally geared towards calming the mind. However, it seems these aren’t tackling your weight loss and stress effectively. Let’s address each aspect systematically.
Your recent weight loss could be related to of pitta imbalance, which might be heightened if you are under stress. To counter this, consider adding warming and grounding foods to your diet. Ghee, dates, almonds, and whole grains like brown rice can help in nourishing your body tissues (dhatus) and might stabilize weight. Avoiding too much pungent and sour foods which might aggrevate pitta helps too.
For your stress and sleep concerns, it’s crucial to look at your daily routine (dinacharya). Ensure you’re getting proper relaxation periods and avoiding overstimulation from screens at least an hour before bedtime. Practicing Nadi Shodhana (Alternate Nostril breathing) for about 15 minutes in the evening can help calm your mind and balance vata dosha.
Additionally, incorporating Ashwagandha in your regimen might offer better stress management, as it’s known for its adaptogenic properties. However, consult your practitioner before making any new introductions to your regimen.
If your stress persists or affects your day-to-day life severely, please see a healthcare professional as it might be time-sensitive. Balancing your body and mind through consistent, conscious changes often takes time, but the results can be long lasting.
