IIH, or Idiopathic Intracranial Hypertension, involves increased pressure within the skull without a clear reason. In the Siddha-Ayurvedic framework, this can often be linked to an imbalance in the tridoshas, especially vata and pitta. When considering a more holistic and permanent approach, balancing these doshas is vital.
Focus on a diet that calms vata and pitta, incorporating cooling foods like cucumber, leafy greens, and aloe vera juice. Avoid spicy, processed, and fermented foods that may agitate your pitta. Maintain regular meal times to stabilize your digestive system. Sleep is another crucial aspect; ensure a calm and regular sleep schedule, as this helps stabilize your nervous system.
Practicing calming breathing exercises or pranayama can help regulate internal pressures. Specifically, nadi shodhana (alternate nostril breathing) may support calming the nervous system. Daily oil massages using warm sesame or coconut oil can help soothe vata imbalance.
Herbs like Brahmi and Shankhapushpi support brain health; however, it’s best to consult a practitioner to tailor specific formulation. Include mindful exercises like gentle yoga or tai chi to help maintain balance without straining your system.
It’s critical to work alongside your healthcare provider while incorporating these practices. If any new symptoms arise or previous ones recur, it’s essential to seek medical evaluation promptly to ensure comprehensive care.
