how to use copper water bottle - #38405
I am really curious about how to use a copper water bottle the right way! I got this beautiful copper bottle from a family friend who swears by its benefits, but I feel a little lost on how to actually use it properly. I've heard things like you have to fill it up and let the water sit in there for a certain amount of time to get the health benefits, but how long exactly? And do I need to clean it in any special way, cause I've read about users getting stomach issues if they don’t—and that sounds scary! Last week, I left water in the bottle overnight, and drank it the next day, but I'm unsure if I did it right. Some friends told me that copper can cause a bad aftertaste sometimes, but I didn't notice anything weird really. I'm also concerned—am I supposed to use it only for plain water, or can I also use it for herbal teas? I really wanna incorporate this into my routine for hydration and health, but I don’t want to mess it up!! So, like, can anyone tell me how to use copper water bottle correctly? I really need some advice and tips. Looking for all the deets!
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Doctors' responses
Copper water bottles are fascinating vessels rooted in Ayurveda, offering both functional and health-related benefits if used correctly. When using a copper water bottle, fill it with clean, filtered water and let it rest for about 6 to 8 hours or preferably overnight. This allows the copper to leach into the water, infusing it with its beneficial properties. Copper-infused water is believed to help balance the doshas, improve digestion, and boost the overall immune system.
Cleaning is crucial to maintain the bottle’s effectiveness and prevent any adverse effects. Use a mixture of lemon juice and salt or make a paste from tamarind and rub it inside the bottle gently. Avoid harsh abrasives or relies on chemical cleaners as they might damage the copper’s surface. Clean the bottle about once a week, this should keep it in top condition and eliminate the risk of unwanted reactions or issues.
Regarding the taste, it’s quite subjective. Some people may notice a slight metallic taste, while others do not perceive much difference. If the taste isn’t appealing, try adjusting the sitting time or clean it more regularly to see if that helps. However, if you use flavoured, say herbal teas or acidic beverages in the copper bottle, it may release too much copper into the drink, reducing its effectiveness and potentially causing health issues over prolonged use. Stick with plain water when using a copper bottle for the best results.
Lastly, be mindful of how much copper water you consume daily. While the benefits are great, excessive intake isn’t recommended and may lead to unwanted symptoms, like stomach discomfort over time. Drinking 2 to 3 glasses per day is usually safe. If you have questions about your specific health concerns or patterns, consultation with an Ayurvedic practitioner can offer personalized guidance.

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