Seeking Ayurvedic Alternatives for Nexito Plus for Insomnia - #38489

Avoid addiction if any. Avoid oily, spicy and processed foods. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Tab. Jyotishmati 2-0-2 Cap. Brahmi 1-0-1 Follow up after 7days.

HELLO,

You are experiencing -severe anxiety -insomnia (difficulty sleeping, restless nights) -on nexito plus

AYURVEDIC VIEW -VATA DOSHA= has become aggravated-> causes restlessness, overthinking, insomnia, nervousness, ringing. in ears -PITTA DOSHA= is also disturbed due to stress-> causing irritability, tension. -Mind and nervous system are not balanced -Sleep is governed by Tarpaka kapha and calm vata. When these are disturbed-> insomnia, fear, anxiety arise

So, your condition is mainly vata-pitta imbalance, with associated rajas (mental hyperactivity) and tamas (disturbed sleep quality)

TREATMENT GOALS -Calm vata-> reduce fear, anxiety, nervousness -pacify pitta-> control stress, irritability -nourish nervous system and mind -improve sleep naturally -strengthen heart and circulation -build resilience-> so symptom dont keep coming back

INTERNAL MEDICATIONS

1) BRAHMI VATI (with gold)= 1 tab morning with milk =improves memory, calms mind, reduces anxiety

2) SARASWATARISHTA= 15 ml with equal water after lunch and dinner =works as a nerve tonic, improves sleep and speech, reduces stress

3) ASHWAGANDHARISHTA= 15 ml with equal water at night after dinner =strenghtens nerves, reduces stress, helps with sleep

4) MANASMITRA VATAKAM= 1 tab at night with warm milk =potent for severe anxiety, fear, insomina

5) ARJUNARISHTA= 15ml with equal water after lunch =good for heart support

DURATION= minimum 2-3 months,

EXTERNAL THERAPIES

1) SHIRO ABHYANGA= head massage with chandanadi taila daily before bed

2) PADABHYANGA = oil massage of feet with ghee, very calming, promotes sleep

3) NASYA= instill 2 drops of Anu taila in each nostril daily morning =strenghtens nerves , reduces anxiety

LIFESTYLE CHANGES ROUTINE= fixed sleep wake time, eat meals on time, avoid late nights

AVOID STIMULANTS= tea, coffee, alcohol, smoking

SCREEN DETOX= no phone/TV at least 1 hour before sleep

SOCIALIZING= start with gentle eposure- spend time with supportive family/friends

STRESS REDUCTION= write down worries before bed-> helps clear mind

YOGA ASANAS -Shavasana= for deep relaxation -Balasana -Viparita karani -vajrasana after meals = helps digestion and calms mind

PRANAYAM -Anulom vilom= balances mind -Bhramari= especially good for tinnitus and anxiety -Sheerali/sheetkari= to cool down pitta

MEDITATION -10 minutes of mantra chanting (Om or So-ham) daily

DIET -warm, soft, freshly cooked food -khichdi, mung dal soups, oats with milk, ghee -sweet fruits banana, papaya, grapes -cow’s ghee in moderation -milk with nutmeg or turmeric at night for sleep

AVOID -cold, dry, stale foods -excess spicy, sour, fired foods -tea, coffee, aerated drinks -heavy meals late at night

HOME REMEDIES -Nutmeg powder= 1 pinch with warm milk at night -Triphala= 1 tsp with warm water at night if constipation -Warm water bath with a few drops of lavender oil before bed

-Your condition is treatable with proper Ayurvedic support. Anxiety and sleeplessness are natural consequences of vata-pitta imbalance, not a sign of weakness. with combination of internal , external therapies , calming lifestyle , diet correction, yoga, and stress management you can gradually restore balance

kidly never abruptly stop Nexito plus along with that start ayurveda then taper under superivision

BE PATIENT= results come steadily not overnight but within 4-6 weeks most people see good improvement and within 3-6 months a lasting balance can be achieved

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

1.Tagara tablets 2 tab at bedtime with water 2.Saraswatarishta 20 ml with 20 ml water twice daily after meals 3.Brahmi Ghrita 1 tsp at bedtime with warm milk or warm water

Therapies & Lifestyle Support - Shirodhara: Warm oil poured on the forehead—deeply calming. - Abhyanga: Daily warm oil massage with Brahmi or Bala oil. - Nasya with Anu Taila: Clears mental fog and supports sleep. - Trataka (Candle gazing): Calms the mind before bed.

Start with Brahmi 1-0-1 after food with water Ashwagandha churan 0-0-1tsp at bedtime with warm milk Tagar 0-0-1 1 hour after dinner with water Jatamansi 0-0-1 after food with water Light massage on head with Brahmi oil Do Nasya with Brahmi grith 2 drops in both nostril once daily Have early dinner. Avoid caffeine after 2pm

For addressing insomnia with an Ayurvedic approach, it’s crucial to first understand that insomnia can often be linked to imbalances in Vata dosha, which governs the nervous system and mental activity. Here’s what you can consider as an alternative approach:

1. Herbs: Ashwagandha (Withania somnifera), known for its adaptogenic properties, can help calm the nervous system and reduce stress, promoting restful sleep. Take 500 mg to 1 gram of ashwagandha powder with warm milk or warm water, once or twice daily. Additionally, Brahmi (Bacopa monnieri) is excellent for soothing the mind. A dosage about 250-500 mg, twice daily, can be beneficial.

2. Oil Massages: Abhyanga or oil massage using warm sesame oil can help pacify Vata dosha. Gently massage your entire body or at least your head and feet before bedtime. This practice helps calm the nervous system and prepare your body for sleep.

3. Dietary Adjustments: Focus on foods that are warm, nourishing, and grounding. Avoid caffeine, spicy and oily foods especially in the evening. Incorporate warm milk before bedtime, combined with a pinch of nutmeg or turmeric for its calming properties.

4. Lifestyle Changes: Maintain regularity in your daily routine, go to bed and wake up at the same time each day. Engage in calming evening practices such as meditation, light reading, or gentle yoga to prepare for restful sleep.

5. Nasya: Applying a few drops of Anu taila (medicated oil) in your nostrils can have a calming effect on your mind and body, thus aiding in better sleep.

Please note it is important to consult with a professional Ayurvedic practitioner to get a treatment plan tailored to your unique body constitution and specific health concerns. This also ensures that there are no interactions with existing medications. If your insomnia is severe or persists, seeking further medical advice would be imperative.

For addressing insomnia through Ayurveda, there are several approaches depending on your body’s constitution and the underlying imbalances. It’s crucial to consider your specific dosha constitution, as insomnia often relates to Vata imbalance, which needs grounding and calming.

One potential substitute is Ashwagandha, a revered adaptogen known for its ability to promote restful sleep and reduce stress. You can take Ashwagandha in powder form, around 1/4 to 1/2 teaspoon mixed with warm milk and a pinch of nutmeg before bedtime. This combination helps to calm the mind and support sleep.

Another effective option is Brahmi, an herb that supports mental health and relaxation. A common practice is to take Brahmi juice or tablets early in the day, which aids in maintaining a calm and balanced mood throughout the day, setting a foundation for better sleep at night.

Additionally, you might try drinking warm milk with a bit of turmeric and a pinch of saffron, which can have a profound calming effect on the nervous system. Consuming this about an hour before bed can help unwind the mind and body.

Focus on establishing a consistent sleep routine. Try gentle yoga or meditation daily, especially in the evenings to relax. Avoid stimulants like caffeine or too much screen time before bed, as they can aggravate Vata and disrupt sleep patterns.

Remember, it’s vital to consult with a qualified practitioner before starting any new treatment, especially for issues related to mental health. They can offer personalized guidance and ensure the approach aligns with your specific health needs.

Start on Brahmi vati 1-0-1 Ashwagandha capsule 0-0-1 Saraswathi aristha 15-0-15 ml with water

HELLO,

CAUSE= vata pitta imbalance, excessive stress, irregular sleep schedule , mental overactivity

GOAL= to pacify vata, nourish manovaha srotas, and promote Satvik calmness

REMEDIES

1) SARASWATARISHTA= 20 ml with equal water twice daily after meals

2) MANASMITRA VATAKAM =1 tab at bedtime with warm milk

LIFESTYLE AND ROUTINE -maintain a fixed sleep schedule bedtime by 10 pm -avoid screens, caffeine, and heavy meals after 7 pm -getle evening walk or shavasana + nadi sodhana pranayam for10 min -warm sesame oil self massage before bath- calms vata -warm milk with nutmeg or turmeric before bed

MIND-BODY THERAPIES -Shirodhara (oil dripping therapy on forehead)- excellent for chronic insomnia and anxiety -NASYA=instill 2 drops of ksheerbala taila in each nostril daily mroning- to calm the nervous system -Meditation , chanting and journaling before sleep to reduce remounting thoughts

IMPORTANT -Gradually taper off Nexito plus only under medical supervision- do not stop suddenly -Ayurvedic medicines can be started parallel and doshas adjusted as symptoms improve

THANK YOU

DR. HEMANSHU MEHTA