Mental Disorders
Question #387
135 days ago
71

Stess, anxiety, overthinking, negative thoughts - #387

Satya

How cure stess, anxiety, overthinking, negative thoughts digetion problem low energy, no interest any work

Pain in head
Irritation
Gastric problem
Question is closed

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Doctors’ responses

Dr Sujal Patil
Experience of 14 years in clinical and research field of Ayurveda. I am a Science based evidence based Ayurveda practitioner and incorporate accurate diet regimen and minimal medication in my practice with faster results sans no side effects.
134 days ago
4.83
Hello Satya, you are having multiple issues related to physical & emotional well-being and it needs proper intervention. Managing stress, anxiety, overthinking, and low energy often involves a combination of lifestyle adjustments, mental health support, and sometimes medication. For improving mood and energy, regular exercise, a balanced diet, and proper sleep are foundational. To address overthinking and negative thoughts, I recommend mindfulness practices, such as meditation or journaling, and cognitive-behavioral techniques. Talking to a counselor or therapist can provide support and help build resilience. Digestive issues and low energy may improve with stress reduction and a nutritious, fiber-rich diet. If you’re open to it, we could also discuss other tailored treatments, including supplements or relaxation techniques. Let’s work together to create a holistic plan that addresses these challenges. You can consult me with more details.

0 replies
Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
134 days ago
4.83
To address stress, anxiety, overthinking, negative thoughts, digestion issues, low energy, and lack of motivation, it is essential to understand the specific details of your lifestyle, diet, sleep patterns, and any emotional or physical triggers you may be experiencing. In Ayurveda, these symptoms are often associated with an imbalance in Vata and sometimes Pitta doshas, affecting both the mind and digestive system. Could you share how long you've been experiencing these symptoms? Are there any significant life events or changes that coincided with these issues? Additionally, please let me know about your daily routine, eating habits, and sleep quality. Do you experience constipation, bloating, or gas frequently, and how many hours of rest do you get at night?
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