Your concern about your height is understandable, especially if you feel it impacts you socially. However, there’s little evidence that suggests any natural or Ayurvedic methods to specifically stop height from increasing. Typically, growth in height occurs until the growth plates in your long bones fuse, which usually happens by late teens in males and earlier in females. Since you’re 17, it’s possible you’re close to this phase.
In the Siddha-Ayurvedic approach, height is generally considered part of your prakriti (constitution) and balances of dosha, which isn’t something easily altered. Yet you can focus on maintaining overall health and wellness:
1. Ensure balanced nutrition: Proper alimentation is essential for bone health, focus on fresh fruits, vegetables, whole grains, lean proteins, and dairy to support your body’s natural growth processes without pushing it faster.
2. Pay attention to exercise: Moderate physical activities like swimming or yoga can keep you fit and enhance overall posture, giving more comfort in your current height rather than stunting it.
3. Calm vata dosha imbalances: Practices like deep breathing, meditation, and using warming spices like ginger can stabilize vata, which often relates to anxiety or fluctuations in growth.
4. Sleeping well: Sleep is crucial in maintaining hormonal levels that inadvertently decide growth factors; while it won’t stop growth, it balances the body’s needs correctly.
About wearing heavy shoes or such methods, there’s no sound proof that they influence your height long-term—they might provide some mental comfort temporarily but won’t change your growth patterns practically.
If this worry continues to be a source of anxiety, it could help to discuss feelings with a physician or counselor who understands body image issues. Consulting with healthcare professionals, perhaps an endocrinologist, can also confirm if you’re near the end of your growth phase. They can provide a clearer picture and help dispel any myths or unnecessary fears.
