Girls can indeed take ashwagandha, as long as it’s used properly and with some understanding of its effects. This herb, known as Withania somnifera, is a staple in both Ayurveda and Siddha medicine for managing stress and anxiety. It’s an adaptogen, helping the body resist stressors of all kinds—physical, chemical, or biological.
In terms of your concern around hormonal imbalances and menstrual changes, ashwagandha is known to support endocrine function which can affect hormones. Each body reacts differently, so it’s possible that your menstrual irregularity was a response to ashwagandha. If your predominant dosha balance is affected significantly, this may require some personalized adjustments.
For safe usage, consider starting with a moderate dosage, about 300-500 mg per day of a standardized extract, and monitor your body’s response. You may also want to give your system a break after a few weeks by pausing or adjusting the intake. It’s sometimes advisable for women specifically to take breaks during their cycle to observe any changes in their symptoms or rhythm.
Ashwagandha should typically be taken at bedtime with a cup of warm milk or water, to calm the mind and support restful sleep, however, since you noticed excitement it’s better to try taking it along with breakfast. If experiencing continuated menstrual disruptions, it might be worth to consult with a healthcare practitioner familiar with Ayurvedic principles to ensure it complements your unique prakriti and doesn’t aggravate your current symptoms.
Remember, if anxiety and tiredness are severe, it’s wise to also consider other complementary practices. Strategies like yoga, pranayama, and a balanced diet tailored to your dosha type might provide more holistic support. If there’s any serious or persisting concern about hormonal health, seeking professional guidance is essential.
