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1000+ verified doctorswhat are the benefits of applying curd on hair - #38897
I am really confused about my hair lately! I’ve been dealing with this annoying dryness and frizz, and I keep hearing people talking about how great curd can be for hair. Like, I know curd is good for health and all that, but I wonder, what are the benefits of applying curd on hair? Just last week, I tried using a store-bought conditioner, but it didn’t do anything except make my hair feel heavier. I remember my grandma used to put curd on her hair once a week, saying it made her hair shiny and strong. Honestly, I thought it was just some old wives' tale, you know? But now I'm thinking maybe there's something to it. I've seen some DIY recipes online that say curd can help with dandruff and moisturizing the scalp, and I'm kinda curious. But is it really true? Would it work for semi-curly hair like mine? And how often should I actually be using curd to see any benefits? If any of you have tried this, I’d love to hear how it went and if you noticed any real improvements. Also, how long do I need to leave it on? I’m a bit worried about the smell, too, to be honest! Please help!
Doctors' responses
Curd, or yogurt, has indeed been praised in Ayurveda for its nourishing properties, and it’s wonderful that you’re considering natural remedies. Applying curd to hair can be an effective solution for issues like dryness and frizz. The lactic acid in curd helps to cleanse the scalp gently, promoting a healthier environment for hair growth. Additionally, the proteins in curd can condition the hair strands, making them feel softer and smoother, which might help with the frizz and dryness you’re experiencing.
For semi-curly hair, curd can offer gentle moisturization without weighing the hair down, which seems to be a concern with store-bought conditioners. Its natural conditioning properties can enhance curl definition and shine. Within Ayurvedic practices, curd is considered tridoshic, which means it generally balances all three doshas (Vata, Pitta, Kapha). However, in excess, it can asggravate Kapha, so moderation and observation of your hair’s response are key.
When applying curd to your hair, mix it with a little bit of honey or olive oil for added moisture. These ingredients can also aid in reducing any potential unpleasant smell. Apply it to damp hair, focusing on the ends and any particularly dry areas. Leave it on for about 20-30 minutes before rinsing thoroughly with lukewarm water. Engage in this ritual once a week for optimal results. You might initially notice silkier texture, and over time, strengthened hair with reduced breakage.
To alleviate the smell, consider adding a few drops of lemon juice to the curd, though do avoid this if you have cuts or abrasions on your scalp as it may sting. And to boost the anti-dandruff benefits, you can mix in a bit of fenugreek powder, as long as you don’t have an allergy to it.
Continuing with gentleness, be mindful of detangling when the hair is wet to prevent breakage. Transitioning to natural hair care remedies can require patience, so observe how your hair responds and adjust accordingly. Steady, regular application based on your hair’s feedback can gradually lead to the healthier texture you’re seeking.
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