Shilajit is a fascinating and potent natural substance often regarded for its multi-faceted health benefits, particularly within the world of Ayurveda. When it comes to increasing height, however, it is important to consider the science and what traditional practices suggest. At the age of 22, it is unlikely that significant height increases can still occur since most individuals have typically completed their natural growth by this age. Shilajit, while indeed a source of fulvic acid and a variety of minerals that bolster overall health, does not specifically target height increase.
From an Ayurvedic point of view, shilajit is prized for enhancing vitality and promoting rejuvenation. It may support the strengthening of bones and muscles as it nourishes the sapta dhatus and balances Vata and Kapha doshas. This contributes to overall stability and stamina rather than specifically increasing height. It acts as a potent adaptogen, improving energy levels and metabolic functions—supporting vitality but not altering genetic growth potential.
If you’re interested in shilajit, ensure its authenticity and purity due to varying product quality. Use it wisely, preferring a dose of 300-500 mg per day, ideally in the morning to align with digestion peak hours—after breakfast is suitable. Always follow the advice of a knowledgeable Ayurvedic practitioner for specific usage related to your constitution.
Side effects are rare but may include gastrointestinal issues if used in excess or if a person is sensitive to mineral-rich supplements; starting slowly is often suggested. Unsafe contaminants can occasionally be present, so source it from reputable suppliers. Remember, well-rounded health and contentment often arise not solely from one element but from a balanced lifestyle—appropriate diet, regular exercise tailored to your prakriti, and preserving mental well-being through meditation or yoga, as per your natural constitution.
