Struggling with Multiple Health Issues - #39680
Sugar BPweak memoryweak eyes cramps thyroid fat unwilling to work and get ready feel not loved just a waste headache nazla pain in left knee jerk pain in body etc guide
How long have you been experiencing these symptoms?:
- More than 6 monthsHave you noticed any specific triggers for your symptoms?:
- StressHow would you describe your energy levels throughout the day?:
- Very lowShop Now in Our Store


Doctors' responses
Thank you for opening up about everything. You are going through the cluster of issues. You have mentioned like sugar, bp ,thyroid, imbalance, weak memory fatigue Poor motivation, headaches, body, Ache, nasal congestion, and emotional heaviness-all point to deep depletion in both physical and mental energy According to Ayurveda, this reflects a combined disturbance of vata kapha and pitta with your system caught in a state of exhaustion and imbalance from long-standing stress, irregular metabolism, and emotional suppression When stress becomes chronic, it becomes digestion and hormonal balance. This inter slows meta ism produces tissue, nourishment, and blocks, emotional flow, the body and mind or both asking for deep rest nourishment and rejuvenation, rather than more struggle or pressure
On baking, drink a cup of warm water with a pinch of turmeric, few drops of lemon Take CHYWANPRASH 1 teaspoon daily at morning Ashwagandha churna half teaspoon with warm milk at night Brahmi vati one tablet twice daily after meals with warm milk Kanchanar guggulu one tablet twice daily after meals Saraswathi aristha Dashamoola aristha Each 10 ML with equal water twice daily after meals Amla juice 10 daily on empty stomach Chew 4 to 5 neem leaves daily Dhanwantaram taila -oil massage daily before bath, and then take a bath with warm water Apply one sesame oil on soles and scalp at night before sleep Eat warm, freshly cooked meals with ghee moong dal rice, soups, soft vegetables, avoid refrigerator, dry and leftover food Avoid excess coffee, tea, sugar, and white products Sleep before 10:30 PM and wake up early and expose to early morning son for about 10 to 15 minutes daily Practice, yoga pranayama, meditation regularly
The feeling of not being loud and being a waste is a symptom of emotional exertion, not your truth when the body is depleted. The mind loses its glow and sees darkness even in light with nourishment and grounding. This perception changes. Naturally your system is not broken. it is tired and needs healing not pushing .
Follow this routine stradily for 8 to 11 weeks within a month year, energy mode and physical strength will begin to return if your thyroid or sugar levels are fluctuating. Keep monitoring them while continuing the supportive measures with the works, best alongside regular absorption and gentle self-care.

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