Oral Hygiene Routine for Receding Gums and Sensitive Teeth - #39937

🌿 1. Morning Oral Care Routine 🪥 Step 1: Gentle Brushing Use a soft-bristled toothbrush — never hard. Brush with Ayurvedic or herbal toothpaste containing Miswak, Babool, Clove, Neem, or Triphala (brands like Vicco Vajradanti, Dabur Meswak, Himalaya Complete Care are good). Avoid aggressive brushing — use small circular motions. 🪷 Step 2: Oil Pulling (Gandusha) Every morning on an empty stomach: Take 1 tbsp of cold-pressed sesame oil or coconut oil. Swish in your mouth for 10–15 minutes (do not gargle). Spit it out and rinse with warm water. Benefits: Reduces gum inflammation, strengthens roots, and removes toxins. 🌸 Step 3: Gum Massage (Dantadhavana) Mix: ¼ tsp Triphala churna or Trikatu powder Few drops of sesame or coconut oil Gently massage gums with your fingertip for 2–3 minutes. Rinse with lukewarm water. This improves gum circulation and strengthens tissues. 🌼 2. Midday / After Meals Rinse your mouth after every meal with lukewarm salt water (½ tsp salt in a cup of water). → Prevents bacterial growth and plaque. Avoid brushing immediately after acidic or citrus foods — wait at least 30 minutes. 🌙 3. Night Care Brush again gently before bed. Apply Dashan Sanjeevani lepa (Ayurvedic gum paste) or a mix of clove oil + sesame oil (1:5 ratio) on affected gum areas. Leave for 5–10 minutes before rinsing lightly. 🧘‍♀️ 4. Dietary & Lifestyle Support Eat foods rich in vitamin C, calcium, and antioxidants: Amla, guava, sesame seeds, milk, leafy greens, and turmeric. Avoid very hot/cold foods and beverages — they worsen sensitivity. Reduce sugar and acidic drinks (colas, citrus juices). 🩺 Optional Ayurvedic Remedies Triphala mouth rinse: Boil 1 tsp Triphala in 1 cup water → cool → rinse daily. Herbal powders for gums: Triphala churna + clove powder + camphor (a pinch) — use for gentle massage once a day.

Use Darshana samaskara churna for tooth cleaning and triphala churna gurgle, kadhiradhi vati 1tab bd enough

Hello I completely understand your concern — gum recession and sensitive teeth can make eating or even brushing quite uncomfortable. But dont worry we are here to help you out😊

✅ AYURVEDIC TREATMENT PROTOCOL

✅ INTERNAL SUPPORT (to strengthen gums and bones):

1. Triphala Churna – 1 tsp with warm water at bedtime – cleanses the oral cavity and improves gum strength.

2. Gandhak Rasayan – 1 tab twice daily after meals – supports healing of inflamed gums and fights infection.

3. Dashamoola Kwath – 20 ml twice daily after food with equal water – supports bone tissue (Asthi Dhatu) health.

✅ ORAL HYGEINE (Daily Oral Care Routine)

👉Morning Routine:

1. Oil Pulling (Gandusha) – Swish sesame oil or coconut oil in your mouth for 5–10 minutes every morning before brushing. Strengthens gums, reduces sensitivity, and draws out oral toxins.

2. Herbal Brushing: Use a soft herbal tooth powder or paste containing Triphala, Lavang, Babool, or Neem. Example: Herbal tooth powders like Triphala Churna + rock salt (1:1) can be used gently on gums.

3. Tongue Cleaning: With a copper or steel cleaner to remove toxins and maintain oral freshness.

✅ LOCAL APPLICATIONS (External Ayurvedic Care)

1. Dashan Sanskar Churna – massage gently over gums for 2–3 minutes daily; improves gum tone and arrests bleeding.

2. Clove oil + Sesame oil (1:2 ratio) – apply with a cotton bud on sensitive teeth; reduces pain and strengthens roots.

3. Triphala decoction gargle – boil 1 tsp Triphala in 1 cup water, cool slightly, and gargle twice daily for gum tightening.

4. Alum (Phitkari) water rinse – once weekly for disinfecting and reducing gum pockets.

✅ HOME REMEDIES

Mix powder of Triphala + rock salt + mustard oil into a paste and gently rub on gums once daily.

Chew tender neem sticks (Datun) occasionally to naturally clean teeth and improve gum blood flow.

Aloe vera gel application on gums helps soothe inflammation and promotes healing.

✅ DIET & LIFESTYLE TIPS

✅ Include:

Calcium-rich foods (sesame seeds, milk, almonds). Vitamin C sources (amla, lemon, guava) for gum healing. Warm water after meals to cleanse oral cavity.

❌ Avoid:

Very hot, cold, or acidic foods (can worsen sensitivity). Excess tea, coffee, and sugary foods. Hard brushing or stiff-bristle toothbrushes.

With consistent treatment and dental care you will definately see the result😊

Wishing you a good health😊

Warm Regards Dr Snehal Vidhate

Receding gums and sensitive teeth usually occur when the gum tissue wears away exposing more of the tooth while gums cannot fully grow back on their own you can prevent further recession reduces sensitivity and strengthen oral health

Use a soft bristles toothbrush and brush gently twice a day with toothpaste for sensitive teeth Floss carefully without snapping between teeth Rinse with mild antibacterial or herbal mouthwash like saltwater neem or triphala kashaya Avoid harsh acidic or sugary foods and tobacco include vit c rich foods to support gums Gentle gum massage with coconut oil or warm sesame oil can reduce inflammation and improve circulation Regular dental checkups are important for cleaning and professional guidance

With consistent care you can protect your gums reduce sensitivity and maintain healthier teeth

1. Triphala Churna 1 tsp at bedtime with warm water 2.Dashana Samskara Churna Pinch of powder for local gum massage, with honey once daily 3.Pratisarana with Yashtimadhu Churna-Mix with honey and gently rub on gums for 2 minutes once daily 4.Irimedadi Taila-Use 5–10 ml for swishing after brushing

🥗 Dietary & Lifestyle Tips - Avoid cold, sour, and processed foods that aggravate sensitivity - Include warm soups, ghee, sesame seeds, and leafy greens - Stay hydrated and avoid excessive brushing pressure - Manage stress—linked to gum inflammation

Mix Divya Dant kanti powder with sesame oil and apply on teeth and gums keep for 5 minutes and gargle with warm triphala water. After every meal gargle with clean water to remove food particles

Receding gums and sensitive teeth can be a sign of gum health issues that can sometimes be addressed with the principles of Ayurveda, which focuses on maintaining balance within the body. First, consider your diet, as Agni, or digestive fire, plays a crucial role in overall health. A diet high in sugar and processed foods can aggravate these conditions. Instead, focus on fresh, whole foods that pacify Vata dosha, such as sweet, salty, and sour tastes. Include nourishing foods like cooked vegetables, whole grains, and healthy fats.

For receding gums and sensitive teeth, oil pulling is an ancient Ayurvedic practice that can be quite beneficial. Use sesame or coconut oil, about a tablespoon, and swish it gently in your mouth for 10-20 minutes daily; ideally in the morning on an empty stomach. Avoid swallowing the oil. This practice is believed to reduce bacteria and promote oral health, potentially supporting gum health over time.

Additionally, practice gentle gum massage. You can use your fingers to gently massage the gums with a small amount of Triphala powder or a mix of turmeric and neem powder. These herbs have anti-inflammatory properties and are known in Ayurveda for promoting oral health. This should be done with care, using gentle circular motions. You might do this once a day.

Rinse your mouth with warm salt water regularly. Especially after meals. A teaspoon of natural rock salt in warm water helps to soothe the tissues and maintain the health of the gums. It can draw out inflammation and be calming.

Avoid very hard or aggressive brushing; use a soft-bristled toothbrush instead. Brushing should be gentle and not overly vigorous.

If symptoms persist or worsen, I would recommend consulting with a dentist to rule out any underlying issues and consider other treatments that might be necessary. Steady and consistent care usually helps, but professional advice can ensure there’s nothing critical being overlooked.

Do oil pulling with warm sesame oil daily Take pinch of triphala mixed with warm sesame oil and gently massage your gum finger tip Take Khadiradi vati 1-1-1

Internal Medicines 1 Triphala Churna: 1 tsp night with warm water (gum tissue repair). 2 Yashtimadhu Churna: 1 gm morning with water (soothes sensitivity). 3 Khadiradi Vati: 1 tab suck after meals (gum strength).

Daily Oral Routine 1 Oil Pulling: 10 ml Irimedadi Taila → swish 5–10 min → spit → morning empty stomach. 2 Gum Massage: Bakula + Triphala powder → finger rub on gums → 2 min → after brushing. 3 Mouth Rinse: Triphala water (1 tsp in 100 ml warm water) → after meals.

Diet Give only: Amla, pomegranate daily. Sesame seeds 1 tsp. Warm milk nightly. Avoid completely: Cold drinks, citrus, tobacco. Hard brushing.

Lifestyle No mouth breathing; use saline nasal rinse nightly. Sleep 10 PM – 6 AM.

Regards Dr Gursimran Jeet Singh MD Panchakarma

For addressing receding gums and sensitive teeth, integrating Siddha-Ayurvedic practices into your daily oral hygiene routine could be effective. The key is to balance your oral doshas and support the health of your oral tissues.

Start with oil pulling — a therapeutic practice in Ayurveda. Use warm sesame oil or coconut oil. Swish about a tablespoon of either oil in your mouth for 10-15 minutes, preferably in the morning on an empty stomach. This helps to remove toxins and nourish the gums, thereby reducing sensitivity.

Next, apply a herbal toothpaste containing neem and clove, which have antibacterial and anti-inflammatory properties. Use a soft-bristled toothbrush to prevent further harm to your gums. Be gentle during brushing, especially near the gum line.

Incorporate a mouth rinse with triphala decoction. Boil dried triphala powder with water, allow it to cool, and use it after brushing. This is beneficial for its healing and rejuvenating properties on oral tissues.

Additionally, maintain a diet that pacifies vata dosha, which can often contribute to gum recession. Hydrating foods, cooked vegetables, and warm beverages can be soothing. Avoid excessive intake of sour or overly salty foods that might worsen sensitivity.

If there is significant discomfort or rapid progression of your condition, it is essential to consult a dental professional for examination and potential therapeutic interventions. This ensures that there is no underlying condition that requires immediate attention.

Make these practices a part of your daily routine to help manage your symptoms effectively while promoting overall oral health in alignment with your body’s natural balance.