Uske saath aap Yavanamrita vati 1-0-1 Ashwagandha capsule 1-0-1 Shwetha musli pak 1 tsp-0-0 halka garam dudh kae saath lae saktae ho
Diet and Nutrition 1. Balanced diet: Focus on whole, unprocessed foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. 2. Foods rich in antioxidants: Include foods high in antioxidants like berries, leafy greens, and nuts to help reduce oxidative stress. 3. Omega-3 fatty acids: Find omega-3 rich foods like fatty fish, flaxseeds, and walnuts to support heart health.
Exercise and Physical Activites 1. Regular exercise: Engage in moderate-intensity exercise, like brisk walking, cycling, or swimming, for at least 30 minutes a day. 2. Pelvic floor exercises: Practice Kegel exercises to strengthen pelvic floor muscles.
Stress Management 1. Mindfulness and relaxation: Try techniques like meditation, deep breathing, or yoga to reduce stress and anxiety. 2. Get enough sleep: Aim for 7-8 hours of sleep per night to help regulate hormones and reduce stress. 3. Practise yogasan: Molband, setu bandhasan, chakrasan, veer bhadrasan, halasan, gomukhasan.
Other Lifestyle changes 1. Quit smoking 2. Limit alcohol consumption 3. Maintain a healthy weight
💊Medication💊
Cap. Boostex Forte 2 caps twice a day before food. Tab. Kapikachu Ghana Vati 2 tabs twice a day before food. Tab. Khadiradi Vati 2 tabs twice a day before food.
Shilajit Gold gum 1 small spoon (the one that comes in the pack) with one cup of hot milk early in the morning.
Shwet Musli Pak 1 tsp with a cup of hot cow milk in the morning
Avoid addiction if any. Avoid oily, spicy and processed foods. Regular exercise. Increase intake of raw vegetables and fruits. Tab. Confido 2-0-2 Count plus granules 15gms twice with milk Cap. Stresscom 1-0-1
TAKE SAFED MUSLI POWDER 5 GM WITH MILK AT NIGHT
POWEDR HI HEDEKHO 21 DAYS ME ASR KAREGA
Powder ya pak Or sai kitne dino me asar aayega kitna timing ho jayega
HELLO, Don’t worry, every 1 out of 10 males in India suffer from ED and premature ejaculation . With proper ayurvedic treatment plan ,this issue can be resolved. Treatment - 1. Chandraprabha vati -2-0-2 after meal 2. Shilajit sat- 2 drops in milk at bedtime 3. Medha vati-1-0-1 after meal 4. Baidyanath Vita EX oil - For local application and massage.
Diet- Eat dates, raisins, soaked and peeled almonds. Eat foods that increase Nitric oxide levels include: Green leafy vegetables Citrus fruits Nuts and seeds Pomegranates, banana Garlic
Yoga- Ardha matasyendrasana , pavanmuktasan , bhujangasan, sarvangasan,pelvic floor exercises,kegel exercise. Lifestyle modifications - .Stop addiction especially smoking. .Strength training to boost testosterone. .Stress management -Through meditation walking journaling gardening. Follow these and you will definitely get results. Don’t hesitate to reach out for any further query. Regards, Dr. Anupriya
Hello Thank you for your query. I understand your concern about sigrapatan (premature ejaculation). But dont worry we are here to help you out😊
✅AYURVEDIC PLAN OF TREATMENT
You are already taking Confido tablet — it’s a good Rasayana formulation for nerve tone and confidence. To enhance its action and get faster results, combine it with the following:
✅ Morning (after breakfast) Ashwagandha Churna – 1 tsp with warm milk (Improves stamina, reduces anxiety, enhances control)
✅ Evening (after dinner) Shilajit Capsule – 500 mg once daily with lukewarm milk or water (Acts as Vajikarana, improves testosterone and vitality)
✅Night before sleep
Chandraprabha Vati – 1 tablet for general dhatu balance and urinary tract health
Ashwagandharishta – 15 ml with equal water after dinner for stress and energy
✅DIET MODIFICATION
✅ Include
Milk with ghee, dates, almonds, figs, black raisins Moong dal, ghee, sesame seeds, methi leaves Warm, freshly cooked food Garlic, small quantity of black gram, and jaggery occasionally
❌ Avoid
Spicy, fried, or sour foods Alcohol, smoking, excessive tea or coffee Watching erotic content, excessive masturbation, or mental strain
✅ Lifestyle & Yoga
Regular early morning walk / Surya Namaskar – 10 rounds Yoga for control and stamina: Ashwini Mudra – contraction and relaxation of anal muscles (20 reps twice daily) Vajrasana – improves pelvic circulation Anulom Vilom and Bhramari – 10 minutes daily to reduce anxiety Adequate 7–8 hours sleep Avoid night awakening and mental stress
With consistency, this combination will naturally strengthen Shukra dhatu, calm your mind, and improve Virya sthirata
Wishing you a good health😊
Warm Regards Dr Snehal Vidhate
नमस्ते,
शीघ्रपतन का अर्थ है वीर्य का अपेक्षा से पहले निकलना - अक्सर प्रवेश से पहले या उसके तुरंत बाद - जिससे आपको या आपके साथी को असंतोष या परेशानी होती है।
यह कोई बीमारी नहीं है, बल्कि आपके लिंग, तंत्रिकाओं और प्रजनन तंत्र से जुड़ा एक कार्यात्मक असंतुलन है।
इसके क्या कारण हैं?
1) अतिसंवेदनशीलता = लिंग का सिरा (सिर) अत्यधिक संवेदनशील होता है -> शीघ्र उत्तेजना -> शीघ्र चरमोत्कर्ष
2) चिंता और तनाव = असफलता का डर या अधिक सोचने से मस्तिष्क जल्दी स्खलन शुरू कर देता है।
3) अत्यधिक हस्तमैथुन = जल्दी खत्म करने की आदत मस्तिष्क को जल्दी स्खलन के लिए प्रशिक्षित करती है।
4) कमजोर तंत्रिका नियंत्रण = श्रोणि की मांसपेशियों और प्रजनन तंत्रिकाओं पर खराब नियंत्रण।
5) हार्मोनल/शारीरिक समस्याएँ = कभी-कभी कम टेट्रोस्टेरोन प्रोस्टेटाइटिस, या थायरॉइड असंतुलन।
आयुर्वेद में, शीघ्रपतन निम्न में देखा जाता है: -शुक्र क्षय = प्रजनन तंत्र की कमजोरी। ऊतक -वात वृद्धि = वात दोष के बढ़ने से शीघ्र स्खलन होता है -क्लैब्य = यौन प्रदर्शन में शक्ति या स्थिरता की कमी
उपचार के लक्ष्य -ग्रैन्स की अतिसंवेदनशीलता को कम करना और स्थानीय तंत्रिकाओं को मज़बूत करना -वात दोष को संतुलित करके मन-शरीर समन्वय को स्थिर करना -प्रजनन ऊतक पोषण में सुधार -चिंता को शांत करना और आत्मविश्वास में सुधार -सहनशक्ति और समग्र जीवन शक्ति को बढ़ावा देना
आंतरिक रूप से शुरू करें
1) अश्वगंधा चूर्ण - 1 चम्मच गर्म दूध के साथ दिन में दो बार, सुबह और रात 3-6 महीने तक =एडेप्टोजेन, तनाव कम करता है, प्रजनन अंगों को मजबूत करता है।
2) कौंच बीज चूर्ण - 1 चम्मच शहद और दूध के साथ दिन में दो बार 3-4 महीने तक =कामेच्छा, शुक्राणु की गुणवत्ता और सहनशक्ति बढ़ाता है।
3) सफ़ेद मूसली चूर्ण - 5 मिनट, दिन में दो बार, गर्म दूध के साथ =शक्ति और वीर्य गाढ़ा करने के लिए शक्तिशाली कामोद्दीपक जड़ी बूटी
4) शतावरी कल्प = 1 चम्मच दिन में दो बार = प्रजनन ऊतकों को पोषण देता है
6) कॉन्फिडो टैबलेट (हिमालय) - 1 गोली दिन में दो बार =प्रदर्शन की चिंता कम करता है, स्खलन पर नियंत्रण में सुधार करता है
अवधि = 6-8 सप्ताह
बाहरी उपयोग
1) अश्वगंधा बाला तेल - लिंग के आधार, जांघों और पेट के निचले हिस्से पर प्रतिदिन मालिश करें - 5-10 मिनट के लिए - लिंग के सिरे या मूत्रमार्ग के प्रवेश द्वार पर न लगाएँ = तंत्रिकाओं को मज़बूत करता है और रक्त प्रवाह में सुधार करता है
2) शुक्र वर्धक लेप - स्थानीय हर्बल लेप - जघन क्षेत्र या भीतरी जांघों पर लगाएँ - सीधे जननांगों पर नहीं
बार-बार रासायनिक विलंब स्प्रे से बचें - कभी-कभार इस्तेमाल सुरक्षित है, लेकिन नियमित इस्तेमाल से हो सकता है। सुन्नता और दीर्घकालिक असंवेदनशीलता का कारण बनता है - हल्के हर्बल फॉर्मूलेशन को प्राथमिकता दें जैसे - हिमकोलिन जेल (हिमालय) - आयुष्मान वाजीकरण तेल
आहार - डेयरी उत्पाद = दूध, घी, पनीर - शुक्र धातु को पोषण देता है - सूखे मेवे = भीगे हुए भुने हुए बादाम, अखरोट और अंजीर - शुक्राणुओं की संख्या और ऊर्जा बढ़ाता है - सब्ज़ियाँ = गाजर, चुकंदर, पालक - रक्त और जीवन शक्ति बढ़ाता है - मसाले = शतावरी, केसर, इलायची - कामोत्तेजक और शांतिदायक - मीठा स्वाद = चावल, गुड़, खजूर - ओज और शुक्र बढ़ाता है
इनसे पूरी तरह बचें - चाय, कॉफ़ी, शराब, धूम्रपान - जंक फ़ूड, प्रोसेस्ड फ़ूड - ज़्यादा मसालेदार या खट्टी चीज़ें - ठंडा, बासी या किण्वित भोजन - रात्रि जागरण (रथी जागरण)
अब सबसे महत्वपूर्ण हिस्सा आता है अनुसरण करें
1) कीगल व्यायाम (योग में मूलबंध) उद्देश्य - पेल्विक फ्लोर की मांसपेशियों को मजबूत करें जो इरेक्शन और वीर्य नियंत्रण में मदद करती हैं।
कैसे करें- -बैठें/लेटें और उन मांसपेशियों को कस लें जिनका उपयोग आप पेशाब को बीच में रोकने के लिए करते हैं। -5-10 सेकंड तक रुकें, फिर छोड़ें। 1) यौन शक्ति के लिए योग आसन -15-20 बार दोहराएँ, प्रतिदिन 3 सेट - सुबह, दोपहर, रात
उन्नत - स्खलन में देरी को मजबूत करने के लिए उत्तेजना, फोरप्ले या मूत्र नियंत्रण के दौरान कीगल संकुचन का प्रयास करें।
2) पेल्विक थ्रस्ट व्यायाम (ब्रिज पोज़) -पीठ के बल लेटें, घुटने मोड़ें, पैर सपाट रखें। -नितंबों को सिकोड़ते हुए और कोर को पकड़ते हुए कूल्हों को ऊपर उठाएँ। -10 सेकंड तक रुकें और छोड़ें। -15 बार दोहराएँ*3 सेट।
3) यौन शक्ति के लिए योग आसन -भुजंगासन= पेल्विक रक्त परिसंचरण में सुधार करता है। -पश्चिमित्तासन= सुधार करता है। वीर्य की गुणवत्ता -भोजन के बाद वज्रासन = पाचन और शुक्र धातु में सुधार -अश्विनी मुद्रा (गुदा प्रतिबंध) = शीघ्रपतन को नियंत्रित करता है
#प्राणायाम - प्रतिदिन 10-15 मिनट करें -अनुलोम विलोम - तंत्रिका संतुलन -भ्रामरी - मन को शांत करता है, अति उत्तेजना को कम करता है -उद्गीथ - आत्मविश्वास और ओजस बढ़ाता है
#भावनात्मक और मानसिक संतुलन आप किन समस्याओं का सामना कर रहे हैं - -अपने साथी को निराश करने का डर -पिछले असफल अनुभवों के कारण अपराधबोध -अश्लील/कला पर अत्यधिक निर्भरताशारीरिक ट्रिगर - नींद की कमी/आहार के कारण थकान
घरेलू उपचार - जायफल + शहद = रात में 1/4 छोटा चम्मच जायफल पाउडर और 1 छोटा चम्मच शहद - तंत्रिका नियंत्रण में सुधार - अश्वगंधा पाउडर के साथ गर्म दूध = प्राकृतिक कामोद्दीपक और तनाव निवारक - रोज़ाना 5-6 भीगे हुए बादाम + 2 खजूर = सहनशक्ति बढ़ाता है - रात भर भीगे हुए मेथी के दाने - हार्मोन संतुलन और जीवन शक्ति में मदद करते हैं
क्या करें - इसे स्वीकार करें - यौन कमज़ोरी दूर हो सकती है, घबराएँ नहीं - संवाद करें - भावनात्मक अंतरंगता > शारीरिक प्रदर्शन - धीमी गति से फोरप्ले का आनंद लें - जल्दबाज़ी न करें - ब्रह्मचर्य आधारित डिटॉक्स का अभ्यास करें - 10-15 दिनों तक संयम (बिना सेक्स, बिना हस्तमैथुन, बिना उत्तेजना) रखें, फिर धीरे-धीरे वापस आएँ - रोज़ाना कम से कम 7 घंटे सोएँ - पोर्न और अत्यधिक हस्तमैथुन से सख़्ती से बचें
अंतिम सलाह -इस प्रोटोकॉल को शुरू करें, 8-12 हफ़्तों तक जारी रखें और 1 हफ़्ते में ही स्पष्ट सुधार देखें। -प्रदर्शन संबंधी तनाव से राहत पाएँ। इससे बचें।
-स्वाभाविक रहें, ज़मीन से जुड़े रहें और उपचार के प्रति समर्पित रहें।
इसका नियमित रूप से पालन करें।
उम्मीद है यह मददगार होगा।
धन्यवाद।
डॉ. मैत्री आचार्य
HELLO,
Premature ejaculation means releasing semen sooner than desired- often before or shortly after penetration - causing dissatisfaction or distress for you or your partner
It is not a disease but a functional imbalance involving your mid, nerves, and reproductive system
WHAT CAUSES IT
1) HYPERSENSITIVITY= the glans penis (tip) is overly sensitive -> quick stimulation-> early climax
2) ANXIETY AND STRESS= fear of failure or over thinking makes the brain trigger ejaculation early
3) EXCESSIVE MASTRUBATION= habit of finishing quickly trains the brain to ejaculate fast
4) WEAK NERVE CONTROL= poor control of pelvic muscles and reproductive nerves
5) HORMONAL/PHYSICAL ISSUES= rarely low tetorsterone prostatitis, or thyroid imbalance
In Ayurveda, premature ejaculatio is seen under -shukra kshaya= weakness of reproductive tissue -vata vriddhi= aggravated vata dosha leads to quick discharge -klaibya= lack of strength or stability In sexual performance
TREATMENT GOALS -redcue hypersensitivity of glans and strengthen local nerves -balance vata dosha to stabilize mind - body cooridination -improve reproductive tissue nourishment -calm anxiety and improve confidence -promote stamina and overall vitality
Start internally
1) Ashwagandha Churna – 1 tsp with warm milk twice a day, morning and night for 3-6 months =Adaptogen, reduces stress, strengthens reproductive organs.
2) Kaunch Beej Churna – 1 tsp with honey + milk twice a day for 3-4 months =Increases libido, sperm quality, and stamina.
3) Safed Musli Churna- 5 minutes twice daily with warm milk =Powerful aphrodisiac herb for potency and semen thickening
4) Shatavari kalpa= 1 tsp twice daily = nourishes reproductive tissues
6) Confido Tablet (Himalaya)- 1 tablet twice daily =Reduces performance anxiety, improves control over ejaculation
duration= 6-8 weeks
External Use
1) Ashwagandha Bala Oil - Massage the base of the penis, thighs and lower abdomen daily - For 5-10 minutes - Do not apply on the tip of the penis or the entrance of the urethra = Strengthens the nerves and improves blood flow
2) Shukra Vardhak Lepa- Local herbal paste - Apply on the pubic area or inner thighs- not directly on the genitals
AVOID= frequent chemical delay sprays -occassional use is safe, but regular use can. cause numbness and long term desensitisation -prefer mild herbal formulation such as -HIMCOLIN GEL (himalaya) -AYUSHMAN VAJIKARANA TAILA
Diet - Dairy = Milk, Ghee, Paneer - Nourishes the Shukra Dhatu - Dry Fruits = Soaked Roasted almonds, walnuts and figs - Improves sperm count and energy -Vegetables = Carrots, beetroot, spinach - Increases blood and vitality -Spices = Asparagus, saffron, cardamom - Aphrodisiac and calming -Sweet tastes = Rice, jaggery, dates - Build ojas and shukra
Avoid these completely -Tea, coffee, alcohol, smoking -junk food, processed food -Excessively spicy or sour things -Cold, stale or fermented food -Night vigil (Rathi jagran)
Now comes the most important part to follow
1) Kegel Exercise (Mula Bandha in yoga) Purpose - Strengthen the pelvic floor muscles which help in erection and semen control
How to do- -Sit/lie down and tighten the muscles you use to stop urination midstream -Hold for 5-10 seconds, then release 1) Yoga Asanas for Sexual Power -Repeat 15-20 times, 3 sets daily - morning, afternoon, night
Advanced - Try Kegel contractions during arousal, foreplay or urine control to strengthen ejaculation delay
2) Pelvic Thrust Exercise (Bridge Pose) -Lie on back, knees bent, feet flat -Raise hips up while contracting buttocks and holding core -Hold for 10 seconds and release -Repeat 15 times*3 sets
3) Yoga Asanas for Sexual Power -Bhujangasana= Improves pelvic blood circulation -Paschimittasana= Improves semen quality -Vajrasana after meals= Improves digestion and shukra dhatu -Ashwini Mudra (Anal Restriction)= Controls premature ejaculation
#Pranayama- Do 10-15 minutes daily -Anulom Vilom- Nervous balance -Bhramari- Calms the mind, Reduces overexcitement -Udgeeth- Increases confidence + ojas
#Emotional & Mental Balance What issues you might be facing- -Fear of disappointing your partner -Guilt due to past failed experiences -Excessive dependence on porn/artificial triggers -Fatigue due to lack of sleep/diet
HOME REMEDIES -nutmeg+ honey= 1/4 tsp nutmeg powder with 1 tsp honey at night- improves nerve control -warm milk with ashwagandha powder= natural aphrodisiac and stress reliever -soaked almonds 5-6 + dates 2 daily= boosts stamina -fenugreek seeds soaked overnight- help hormone balace and vitality
What to do -Accept it- Sexual weakness is reversible, don’t panic -Communicate- Emotional intimacy > physical performance -Enjoy slow foreplay- Don’t rush -Practice celibacy-based detox- Abstinence (no sex, no masturbation, no stimulation) for 10-15 days, then gradual return -Sleep at least 7 hours a night everyday -Strictly avoid porn and excessive masturbation
Final advice -Start this protocol, continue for 8-12 weeks and see visible improvement within 1 week -Relieve performance stress Avoid
-Stay natural, stay grounded and commit to the treatment.
Follow this regularly,
Hope this will be helpful
Thank you
Dr. Maitri Acharya
1.Ashwagandha churna 1 tsp twice daily with warm milk after meals 2.Shvet musli pak 1 tsp twice daily with warm milk after meals 3.Shilajit capsules 2 cap twice daily with warm milk after meals
🧘♂️ Lifestyle & Diet Tips for Fast Results - Yoga: Mool Bandh, Ashwini Mudra, Vajrasana after meals - Avoid: Spicy food, cold drinks, late night screen use, masturbation - Include: Ghee, soaked badam, jaiphal (nutmeg) churna in milk at night - Sleep: Regular 7–8 hours, no late nights
1. Ashwagandha Churna: 3 gm + warm milk at night. 2. Gokshura Churna: 3 gm + warm water morning. 3.Shilajit Capsule (pure): 500 mg once daily morning with milk. 4. Brahmi Vati: 1 tablet (125 mg) twice daily with water
External Applications Bala Taila + Ashwagandha Taila (1:1): Warm → gentle massage on penis & lower abdomen → 10 min nightly → wear loose cotton underwear.
Diet Give only: 4 soaked almonds + 2 dates + 1 fig daily morning. Milk 200 ml + 1 tsp ghee + pinch saffron nightly. Moong dal, rice, ghee, banana, pomegranate. Pumpkin seeds 1 tsp daily. Avoid completely: Masturbation, porn, tight jeans. Spicy, fried, tea, coffee, alcohol. Cold drinks, late nights.
Lifestyle Kegel exercise: 50 contractions × 3 daily (hold 5 sec). Mula Bandha: 10 reps × 2 daily. Sleep 10 PM – 6 AM. Pranayama: Anulom Vilom 10 min daily.
Regards Dr Gursimran Jeet Singh MD Panchakarma
Sigrapatan, or what’s often referred to as premature ejaculation, can be addressed with a balanced combination of Ayurvedic remedies, lifestyle changes, and dietary adjustments. While taking Confido tablet might be beneficial, there are additional measures you might consider to enhance its effectiveness.
To start with, recognizing your Prakriti, or bodily constitution, can significantly aid in tailoring the right approach. Common dosha imbalances that lead to premature ejaculation often include aggravated Vata and Pitta dosha, which might cause heightened stress, anxiety, or increased body heat. Incorporating practices that balance these imbalances can be crucial.
Firstly, practicing Ashwagandha and Shatavari supplementation can be quite effective. Ashwagandha is known for its adaptogenic and Vata-balancing properties, helping in reducing stress and anxiety, while Shatavari nourishes Reproductive system, promoting strength and vitality. Ideally, take these in powder form with milk once or twice a day, as per dosage recommendations from an Ayurvedic practitioner.
Diet plays a pivotal role too. Include warm, nourishing foods – think along the lines of milk, nuts like almonds and walnuts, whole grains, and ghee. Avoid aluminum-packed, processed foods, and excessive spicy or heated foods that aggravate Pitta. Instead, consume cooling foods like cucumber, and mint to pacify Pitta dosha.
Lifestyle adjustments can also strengthen results. Regular yoga, especially focusing on Pranayama (breathing exercises) and stress-reducing postures, help in calming the mind. Practices like meditation curbing anxiety levels contributing to premature ejaculation. Additionally, adequate sleep and rest to restore your energy levels should not be undermined.
Remember to avoid cold foods and drinks, smoking, and a sedentary lifestyle, as these might contribute negatively. And, always consult a qualified practitioner for personalized advice, ensuring that any herbs or supplements do not counteract any existing conditions or medications. Safety and holistic approach must always be the priority.
Along with Confido tab. You can take Cap. Ashwashila 1-0-1 after food with water Apply ashwagandha bala oil/ Shilajit oil on penis externally twice daily. Do kegel exercises daily. Have early dinner. Be stress free and relaxed.
Shilajit rasayana 1-0-1 Ashwagandha churna 1/2-0-1/2 lae saktae ho
Confido tablets, developed by Himalaya Herbal Healthcare, are often used in managing premature ejaculation and improving overall sexual health. Alongside Confido, integrating some specific Siddha-Ayurvedic practices can enhance the efficacy and provide quicker recovery. Let’s look into recommendations that could address this issue by balancing your doshas and improving overall vitality.
First, focus on your diet: Ensure it is balanced with Vata-pacifying foods like warm, cooked meals rich in whole grains, nuts, and dairy. Increase the intake of almonds and walnuts, soaked overnight. Avoid cold, dry, and processed foods as they might disturb Vata.
Include ashwagandha, a powerful adaptogen, either in powder or tablet form. It helps in strengthening the reproductive system, reducing stress which can contribute to premature ejaculation. Take it with warm milk at night for better absorption.
Exercise regularly, especially yoga and pranayama. Practice poses like Uttanasana and Suryanamaskar to enhance blood flow and improve sexual stamina. Pranayama like Anulom Vilom will help in calming the mind.
You could also incorporate a herbal formulation like Shatavari, which nourishes the nervous and reproductive systems. It’s best taken as a decoction or capsule, as per the dosage instructions on the label.
Maintain a regular sleep schedule; adequate rest is crucial for balancing your body’s energy and hormonal levels. Meditation or mindfulness exercises might be beneficial for managing stress, which sometimes aggravates the issue.
Lastly, if symptoms are severe or persist, consult a healthcare professional to rule out any underlying conditions. While these recommendations can support recovery, timely and personalized medical advice is vital for your health and safety.
HELLO,
You can take these typically along with Confido
-ASHWAGANDHA TABLETS= 2 tabs twice daily after meals =reduce stress, improves stamina, supports reproductive strength
-SHILAJIT CAPSULE= 1 cap in morning with milk =boosts vitality, energy, and strength , supports testosterone naturally
DIET -warm milk with ashwagandha, and turmeric milk -add ghee 2 tsp/day -Include = almonds, dates, black raisins, sesame seeds, pumpkin seeds -avoid= spicy food, smoking, alcohol, late night eating
LIFESTYLE -sleep 7-8 hrs -avoid excess masturbation -reduce stress pranayam, meditation 10 min daily -light exercise yoga daily
YOGA AND TECHNIQUES -kegel exercises 20 reps/day -vajrasana -suryanamaskar= 10 rounds
These strengthen pelvic muscles-> better control and timinf
Usually 3-6 weeks of regular use and exercise to see mprovement
THANK YOU
DR. HEMANSHU MEHTA
