Hair fall and thinning can be a result of various underlying imbalances and conditions in the body. In Ayurveda, hair health is closely linked to the overall balance of doshas, particularly Pitta dosha, which when aggravated can lead to excessive heat (as you’re experiencing) and consequently hair fall. Here are some practical recommendations:
1. Dietary Adjustments: Emphasize cooling, Pitta-pacifying foods in your diet. Incorporate fruits such as melons, grapes, and pomegranate, vegetables like cucumber, and green leafy foods which have a natural cooling effect. Avoid excessively spicy, salty, and fermented foods that can increase Pitta.
2. Herbal Support: Apply Bhringraj oil or Neem oil to your scalp thrice a week. They are known for cooling and nourishing properties and help in strengthening the roots, reducing fall. Leave the oil on for at least 30 minutes, then wash with a mild, natural shampoo.
3. Lifestyle Changes: Since stress can aggravate Pitta and contribute to hair loss, practice regular relaxation techniques. Pranayama (breathing exercises) and meditation for just 10-20 minutes daily can help dissipate inner heat.
4. Internal Remedies: Consider herbal formulations like Amla or Brahmi supplements—they can enhance bhrajaka Pitta, supporting overall skin and hair health. However, always consult a local Ayurvedic practitioner to tailor these herbs to your constitution.
5. Proper Sleep: Ensure you get a sound sleep of about 7-8 hours. Going to bed early, before 10 PM, can be beneficial as the Pitta phase of night is most active from 10 PM to 2 AM.
6. Hydration: Drinking adequate amounts of water can aid in cooling down your body’s heat. Infuse water with mint leaves or fennel seeds for added benefit.
Monitor your hair health with these adjustments. If your issues persist, it might be wise to seek personalized advice from an Ayurvedic physician who can look deeper into specific prakiti (constitution) and bring more individualized treatment.
The issues of hair fall and thinning often link to imbalances in your doshas, particularly an excess of Pitta, and perhaps aggravated Vata. The sensation of body heat suggests Pitta-related concerns. Here’s a practical approach based on Siddha-Ayurveda to help manage these issues.
First, consider incorporating diet changes to pacify Pitta. Reduce spicy, oily, and deep-fried foods. Opt for more cooling options like cucumbers, melons, and cooked greens. Incorporating sweet, bitter, and astringent tastes in your meals helps balance Pitta as well.
Regularly massaging your scalp with a cooling hair oil—such as coconut oil infused with herbs like Bringaraj (Eclipta alba)—could support hair health and reduce hair fall. Warm the oil slightly before use, apply gently on the scalp, and leave it on for at least 30 minutes before washing it off with a mild herbal shampoo.
Managing stress is crucial as it can aggravate Vata and contribute to hair thinning. Practices like regular Pranayama and meditation can help balance your mind and body.
Consuming herbal teas made with Ashwagandha or Brahmi might also support your overall well-being and reduce stress.
Consider a supplement of Triphala at bedtime to help detox the body. Triphala is known for its balancing effect on all three doshas and aiding digestive health. Try starting with 1 teaspoon mixed with warm water.
Ensure you maintain proper hydration, as dryness due to Vata imbalance can exacerbate hair fall. Drink adequate water and incorporate more hydrating foods like fresh fruits.
If you notice no change or if symptoms worsen, consulting with a healthcare professional is essential to assess for underlying conditions that might require medical attention.
