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How to Restore My Daughter's Grey Hair to Black Permanently?
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Skin and Hair Disorders
Question #40280
67 days ago
379

How to Restore My Daughter's Grey Hair to Black Permanently? - #40280

Client_acca61

What can i do to turn my daughter's hair that are turning grey back to black permanently and prevent further greying of hair

At what age did you first notice your daughter's grey hair?:

- 10-15 years

Has there been any significant stress or health issues in her life recently?:

- No, everything is normal

What is her current diet like?:

- Mostly healthy but some junk food
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Dr. Anupriya
I am an Ayurvedic doctor trained at one of the most reputed institutes (yeah, the kind that makes u sweat but also feel proud lol) where I completed my BAMS with 70%—not just numbers but real grind behind it. My focus during & after graduation has always been on treating the patient not just the disease, and honestly that philosophy keeps guiding me even now. I usually see anywhere around 50 to 60 patients a day, sometimes more if there's a health camp or local rush. It’s hectic, but I kinda thrive in that rhythm. What matters to me is not the number but going deep into each case—reading every complaint, understanding symptoms, prakriti, current state, season changes etc. and putting together a treatment that feels “right” for that person, not just for the condition. Like, I don’t do one-size-fits-all plans. I sit down, make case reports (yup, proper handwritten notes sometimes), observe small shifts, modify herbs, suggest diet tweaks, even plan rest patterns when needed. I find that holistic angle super powerful. And patients feel it too—some who come in dull n restless, over weeks show clarity, skin settles, energy kinda gets back... that makes the day worth it tbh. There’s no shortcut to trust, and i get that. Maybe that’s why patients keep referring their siblings or maa-papa too. Not bragging, but when people say things like “you actually listened” or “I felt heard”, it stays in the back of my mind even when I’m dog tired lol. My goal? Just to keep learning, treating honestly and evolving as per what each new case teaches me. Ayurveda isn’t static—it grows with u if u let it. I guess I’m just walking that path, one custom plan at a time.
67 days ago
5

HELLO, I recommend the following treatment plan for your daughter-

Treatment - 1.Black sesame seed powder -100 gm Bhringraj churna -100 gm Amalaki rasayan -200 gms Mukta shukti-10 gms Tankan bhasma- 10 gms Mix all the medicines and make 60 doses. Take in the morning and evening before meal with water. 2. Badam Rogan oil - 2-2 drops in each nostril either in the morning empty stomach or at bedtime. 3. For hair growth - Castor oil mixed with coconut oil- Apply on the hair and massage gently.Use twice a week. 4. For hair blackening- Use mahabhringraj oil - Gently massage on scalp twice a week.

Diet- .Eat antioxidant and vitamin c,E rich diet . .Eat amla, spinach,dates, soaked and peeled almonds. .Avoid fast food, oily food. Yoga- Anulomvilom,Adhomukhashavasan, Uttanasan Lifestyle modifications - .Take atleast 7 hours of sound sleep. .Stress management -Through meditation walking journaling gardening Follow these and you will get results. FOLLOW UP AFTER 1 MONTH. Regards, Dr. Anupriya

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Premature greying of your sons at such a young age suggest pitta vata imbalance with liver function, nutritional deficiencies, or hereditary factors We need to focus on both external and internal Healing diet and stress management Take Amla powder+ Brahmi powder + bringaraja powder + take half teaspoon daily with warm water Ashwagandha churna-half teaspoon with warm milk at night Triphala churna-1 teaspoon with warm water at night Take curry, loose juice or powder along with warm milk or butter milk Eat black sesame seeds along with jaggery daily Drink fresh Amla juice daily Include ghee almonds, walnuts, dates, and Coconut in your diet Avoid spicy fermented and process food as they worsen pitta Henna + indigo powder -you can use it as a natural remedy for greying if you want to darken your hair naturally Apply Neelabringadi taila over scalp and lightly massage in circular motion weekly three times

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When addressing premature greying of hair from an Ayurvedic perspective, it’s important to understand that hair health is deeply connected to your daughter’s dosha balance, overall lifestyle, and diet. Premature greying can be linked to issues with Pitta dosha, which may cause heat and stress affecting hair pigment. To support the return to natural hair color and prevent further greying, a multipronged approach involving diet, lifestyle adjustments, and specific remedies is advised.

Firstly, incorporate more iron-rich foods like spinach, pomegranates, and lentils into her diet and ensure she consumes adequate vitamin B12-rich foods such as dairy or fortified cereals. Hydration is crucial; encourage her to drink plenty of water to support overall health and scalp hydration.

Encourage a diet that pacifies Pitta. Coconuts, amla (Indian gooseberry), and beetroots are excellent choices to cool internal heat and nourish hair follicles. Consider including herbs like triphala, bhringraj, and shikakai which are traditionally used in Ayurveda for hair health. You can prepare a herbal hair mask with amla powder and mix with water to apply on her scalp every week.

For lifestyle adjustments, ensure she gets sufficient sleep and practices stress-reducing practices like yoga or meditation regularly. Stress can accelerate greying and affect hair health significantly. Suggest she avoids excessive heat styling and chemical treatments, which can further damage the hair cuticles.

Massaging her scalp with coconut oil infused with amla once or twice a week can also promote improved circulation to hair roots and maintain natural color. You can warm the oil slightly to enhance absorption and leave it overnight before washing.

It’s essential to understand that changing hair color naturally and permanently with Ayurveda can take time and consistent effort. Patience and persistence in following these practices may yield positive results, although genetics and age also play significant roles. If health conditions or genetic predispositions are a concern, please consult a healthcare professional for guidance.

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Greying of hair can be quite a concern, especially at a young age, and in the Siddha-Ayurvedic tradition, it’s often viewed as an imbalance in the doshas, primarily pitta dosha, which is associated with heat and intensity. When seeking to reverse and prevent further greying, the approach involves balancing this dosha, nurturing the hair roots, and enhancing overall scalp health.

Firstly, evaluate the diet because what we eat greatly influences hair health. A diet rich in fresh fruits, green leafy vegetables, whole grains, and nuts helps maintain the balance of pitta. Foods with high vitamin B12 content, iron, and iodine, like dairy products, eggs, and seafood, can support hair pigmentation. It might be useful to reduce the intake of caffeine, spicy foods, fried items all of which can aggravate pitta dosha.

In topical care, a regular oiling regime can nourish hair follicles and prevent premature greying. Bhringraj oil or Amalaki (Amla) oil are both highly recommended in Ayurveda for this purpose. Massage them gently into the scalp at least twice a week and leave it on for a few hours before washing to strengthen and darken the hair.

Besides, try incorporating Amla in the diet or as a supplement. It’s a powerful remedy known to enhance hair health due to its rich vitamin C content. Triphala or a mix of Amla, Haritaki, and Bibhitaki can also serve to detoxify the system and restore balance.

Though less typical, grey hair can sometimes signal an underlying health issue like thyroid dysfunction or nutritional deficiencies, which should be addressed by a healthcare professional. Persistent or suddenly worsening cases may warrant a consultation to rule out any serious underlying condition.

Finally, sleep and stress management are crucial. Ensuring 7-8 hours of sound, uninterrupted sleep and engaging in practices like yoga or meditation can alleviate stress, which is often indirectly linked to hair issues. By aiming for a balance in lifestyle, diet, and targeted Ayurvedic remedies, it is possible to slow down or even reverse hair greying over time.

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