Focusing on high blood pressure, Ayurveda sees imbalances in Vata and Pitta dosha as contributory factors. You should integrate stress-reduction strategies like meditation or pranayama—Nadi Shodhana (alternate nostril breathing) is particularly effective. Make this practice a daily ritual, preferably at dawn or dusk, for at least 15 minutes.
In terms of diet, emphasize foods that are naturally cooling and balancing like cucumbers, zucchini, leafy greens, and avoid overly spicy or salty items which can aggravate Pitta. Introducing herbs like Ashwagandha or Brahmi may support your nervous system and reduce BP levels. Prepare a decoction of these herbs by boiling them in water and consume twice daily post meals, but it’s wise to consult a practitioner to tailor the exact dosages.
Now, regarding your GFR (glomerular filtration rate), which reflects kidney function, a holistic approach can support this. Ayurveda highlights the importance of reducing Ama (toxins) and supporting Agni (digestive fire) through a balanced diet. Try incorporating Punarnava and Gokshura, both known for supporting kidney health. Make a herbal tea using these and have it morning and evening.
Stay hydrated, but follow your body’s thirst cues closely; neither excess nor scarcity is ideal. Avoid alcohol, cigaretts, and consider reducing protein intake if it’s high, as it can put strain on kidneys. Regular, moderate exercise, like brisk walking for 30 minutes a day, will also be beneficial.
Addressing improvement of sleep quality can indirectly benefit both BP and kidney function. Aim for 7-8 hours restful sleep, and cultivate a consistent sleep routine. If stressors are present, journaling or gentle yoga might contribute to better manage stress.
Before making any substantial changes, consult with a healthcare provider who knows your specific medical history. Safety first; Ayurveda complements but does not replace conventional care if there is acute need or complexities involved.
