Amla, or Indian gooseberry, is typically associated with various health benefits, but its impact on blood pressure isn’t as straightforward as you might think. Generally, amla is known for its rich Vitamin C content and antioxidant properties, which can enhance overall health and help maintain homeostasis within the body. It does not directly increase blood pressure; in fact, it might help in regulating it since it can support the health of the heart and circulatory system.
However, since you mention feeling more tired than usual, it is essential to consider several factors. Amla can have a cooling effect, which might not align well with your doshic balance, especially if you’re experiencing a vata imbalance, which can cause fatigue and low blood pressure. In Siddha-Ayurveda, understanding one’s prakriti (body constitution) and the current doshic state is crucial before introducing any remedy in the regimen. If your natural constitution or current condition is leaning more towards vata, amla could potentially exacerbate your symptoms.
It’s also important to assess how you’re consuming amla. Preparing it with other balancing ingredients, like honey or warm spices, could offset its cooling nature. If the juices are consumed on an empty stomach, the sourness might trigger unwanted reactions for some individuals.
Since you’re noticing these symptoms, consider discussing with a practitioner who understands your entire health profile or monitoring your response closely. A short break from amla, or altering how it’s consumed, might be wise. If symptoms persist or worsen, a more thorough health assessment is needed, as fatigue and blood pressure irregularities can stem from various causes beyond diet alone. Always keep professional medical advice as your priority for any unusual health shifts.
