Don’t worry take arogya vardini vati 1tab bd, gandhka rasayana 1tab bd, Pancha tiktha ghrita Guggulu 1tab bd, kukumadhitail external application enough, alovera external u ll get results, amalaki rasayana 1tab bd enough
Hello Thank you for reaching out and sharing your detailed health background. I truly understand how frustrating it can feel when skin breakouts, pigmentation, and severe hair fall persist despite multiple treatments — especially when you are also trying to conceive after a miscarriage. But dont worry we are here to help you out😊
✅AYURVEDIC TREATMENT PLAN
✅INTERNAL MEDICATION
1 Sarivadyasava – 20 ml with equal water twice daily after meals (Cleanses blood, purifies skin, and reduces acne & pigmentation.)
2 Manjisthadi Kashaya – 20 ml with equal water twice daily before meals (Detoxifies blood, reduces inflammation, and lightens marks.)
3. Chandraprabha Vati – 1 tablet twice daily after meals ( Balances hormones, improves fertility, and controls sebum secretion.)
4 Narasimha Rasayana – 1 tsp twice daily with warm milk ( Promotes healthy hair growth, strengthens reproductive tissues.)
5 Phalaghrita – 1 tsp twice daily (Restores fertility and uterine strength post-miscarriage.)
✅ EXTERNAL APPLICATION
👉For Face (Acne & Pigmentation):
Mix Sariva Churna + Lodhradi Churna with rose water or aloe vera gel. Apply daily for 20 mins. Use Kumkumadi Taila at night as serum (2–3 drops).
👉For Hair Fall:
Use Neelibhringadi Taila thrice a week with gentle scalp massage. Apply Aloe vera + Amla pulp hair mask weekly to strengthen roots.
✅ HOME REMEDIES
1. Detox Drink: Boil ½ tsp Triphala + 1 pinch turmeric in 1 glass water, reduce to half, and drink at bedtime.
2. For Pigmentation: Mix sandalwood powder + lemon juice + milk; apply for 15 mins, then rinse.
3. For Hair Strength: Mix castor oil + sesame oil (equal parts); warm and massage twice a week, leave overnight.
4. Fertility & Ojas Boost: Take 1 tsp ghee with ½ tsp honey (not heated together) in the morning — improves tissue strength and conception ability.
✅ DIET & LIFESTYLE
✅ Include:
Warm, home-cooked meals with ghee Cow’s milk, dates, almonds, raisins Moong dal, rice gruel, and cooked vegetables Herbal teas with cumin, coriander, fennel Fresh fruits: pomegranate, apple, papaya
❌ Avoid:
Spicy, oily, and fried foods (aggravate Pitta) Cold drinks, preserved foods, and late-night eating Overuse of chemical cosmetics or hair dyes
Wishing you a good health😊
Warm Regards, Dr. Snehal Vidhate
1.Shatavari capsules 2 cap twice daily with milk after meals 2.Ashokarishta 20 ml with 20 ml water twice daily after meals 3.Manamanjisthadi kwath 15 ml with 15 ml water twice daily after meals 4.Ointmnet Acnovin-Apply on the acne twice daily 5.Neelibhringadi oil-massage on the scalp twice weekly 3-6 hrs before hair wash 6.Kumkumadi oil-massage with 2-3 drops on the pigmented area at bedtime and leave it overnight
🧘♀️ Supportive Routine - Diet: Avoid spicy, oily, and fermented foods. Prefer warm, cooked meals with turmeric, cumin, and coriander. - Hydration: Sip warm water throughout the day. - Sleep: Ensure 7–8 hours of restful sleep. - Stress: Practice meditation or gentle yoga daily. - Face care: Use herbal face packs with neem, turmeric, and multani mitti weekly.
⚠️ Gentle Fertility Support - Avoid overexertion and emotional stress. - Include ghee, dates, almonds, and sesame in diet. - Track ovulation gently using body cues or a calendar. - Panchakarma therapies like Uttara Basti and Nasya may help if done under expert guidance.
