Start with - 1. Arogyavardhini Vati: 1 tab twice daily after meals 2 Avipattikar Churna: 3 gm before dinner 3 Shirshooladi Vajra Ras: 1 tab morning with water 4 Manjisthadi Kashayam: 15 ml + 15 ml warm water night 5 Triphala Churna: 1 tsp night with warm water.
External Application Nalpamaradi Taila: Apply on itchy skin keep it for 20 min and rinse (2x weekly).
Diet Give only: Moong khichdi + 1 tsp ghee. Buttermilk with roasted jeera. Pomegranate, coconut water. Avoid completely: Spicy, sour, fried food. Dairy, tea, coffee.
Lifestyle Head massage with Brahmi oil nightly. Sleep 10 PM – 6 AM. Avoid self-medication.
Monitoring After 30 days do LFT test if rash persists.
Regards Dr Gursimran Jeet Singh MD Panchakarma
HELLO,
You have Irritable bowel syndrome, headache, and skin itching/rashes after taking Ayurvedic medicine for a few days This meals your digestive system and doshas (the body’s natural energies- vata, pitta, kapha) are not in balance
Let’s break this
IBS= vata + pittta= irregular movement of intestines with acidity or burning
HEADACHE= pitta + vata= heat and stress from stomach move upward, disturbing the mind and causing tension or migraine
SKIN ITCHING/RASHES= pitta + rakta =heat and toxins from indigestion enter the blood, causing itching or small eruptions
SO THE MAIN ROOT CAUSE IS -weak digestion -accumulate of toxins -imbalance of vata and pitta -possibly wrong or strong formulation ayurvedic taken without proper detox or diet guidance
TREATMENT GOALS -deepana -pachana= improves digestive fire, burn undigested toxins -srotosodhana= clear gut and skin channels -pitta vata shamana= balance heat and dryness -raktaprasadana= purify blood and cool body -manas shamana= calm the mind and relieve stress -rasayana= strengthen gut and skin over time
INTERNAL MEDICATIONS
1) HINWASTAKA CHURNA= 1/4 tsp with warm water twice daily before meals for 4 weeks = stimulates digestion, removes bloating, corrects vata
2) KUTAJGHAN VATI= 1 tab twice daily after meals for 6 weeks = controls irregular stool, reduces inflammation
3) AROGYAVARDHINI VATI= 1 tab twice daily after meals for 4 weeks = balances pitta, improves liver function, clears skin
4) SARIVADI SYRUP= 2 tsp syrup twice daily before meals for 6 weeks = cools blood, reduces itchig and heat
5) SUTSEKHAR RAS = 1 tab twice daily after meals for 4 weeks =balancs pitta in head, calms nerves
6) TRIPHALA CHURNA= 1 tsp with warm water at bedtime =cleanss gut, prevents constipation, removes toxins
EXTERNAL APPLICATIONS
SKIN ITCHING -Neem oil or Kailas Jeevan cream- apply lightly twice daily
BURNING OR RED RASHES -sandalwood paste or Aloe vera gel- apply thin layer over affected area
DETOX BATH -Add neem leaves or triphala powder to warm bath water-twice weekly
DIET -warm, freshly cooked food no leftover -light meals= moong dal, rice , bottle gourd, ridge gourd, ash gourd, pumpkin -buttermilk with roasted cumin and rock salt -ghee in small quantity- it soothes intestines -pomegranate, apple, sweet lime -coriander, fennel cumin water throughout the day
AVOID -curd,cheese, heavy milk products -fried, spicy, fermented foods -coffee, alcohol, cold drinks -eating late at night or skipping meals -mental stress and lack of sleep
YOGA AND PRANAYAM -pawanmuktasana= 5 min- relieves gas and bloating -apanasana= 5 min= strengthens colon and digestion -setu bandhasana= 5 min- improves gut circulation -anulom vilom= 10 min- Balances Vata pitta, calms mind -sheetali = 5 min- reduces body heat and ski itchig -shavsana= 10 min- deep relaxation and mind detox
SIMPLE HOME REMEDIES -Jeera+ ajwain + saunf water= boil 1 tsp each in 3 cups water, reduce to 1 cup. sip warm twice daily -Aloe vera juice 20 ml on empty stomach for 10 days for skin and digestion -Buttermilk with dry ginger and rock salt once a day to calm intestine -Neem leaf powder 1/4 tsp in honey for 5-7 days to purify blood
-Don’t mix multiple ayurvedic medicines from different brands without guidance- they can react or overload your digestion -Always take ayurvedic medicine after meals unless told otherise -maintain a regular eating and sleeping schedule -stress, worry, and irregular meals are the biggest triggers for IBS and skin issues -Continue treatment for minimum 6-8 weeks for visible and lasting improvement
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
Aap Kutaja ghan vati 1-0-1 Loose stools ke liye Triphala churna 1 tsp with warm water at night Haridra khand 1/2 tsp after meals with warm water Shankapuspi churna 1/2 tsp with warm water after food What is Pranayam a meditation regularly
Hello Aapka prashn bahut hi mahatvapurn hai — aur aapki chinta bilkul sahi hai. Jab IBS (Irritable Bowel Syndrome), headache aur skin itching jaise lakshan ke sath ayurvedic dawai khane par daane nikalne lagte hain, to yah sharir ke andar ke dosha aur agni (digestive fire) ke asantulan ka sanket hota hai.
✅ Rog ka Mool Karan Aapke lakshan — IBS, headache, aur skin itching — yeh sab Vata-Pitta dushti ke sanket hain. Jab agni (pachan shakti) kamzor hoti hai, tab khana aur dawaiya poori tarah pach nahi paati aur sharir me “Aam vish” ban jaata hai. Yehi Aam jab twacha ke madhyam se nikalta hai to dane, khujli aur allergy ke roop me dikhta hai.
Dusra karan yah bhi ho sakta hai ki jo ayurvedic dawa aapne li ho, vo ushna (hot) ya tikshna (strong) prakriti ki ho — jaise Arogyavardhini, Hingwashtak, Triphala, Abhayarishta adi. Ye dawa IBS ke patients me agar bina proper anupana (vehicle jaise doodh ya ghee) ke di jaye, to Pitta ko badhakar allergic pratikriya de sakti hai.
Kahi bar, jab sharir me purane dosh jama hote hain, to unhe nikalne ki prakriya me bhi vyutthana lakshana aate hain — yani rog ke nikalne ke dauran twacha par dane ya khujli hoti hai.
✅ Ayurvedic Chikitsa Upchara
✅ Rogakarak Dawa Band Karna
Jo dawa lene ke baad dane aaye hain unhe turant band karein. Fir nimnalikhit shant-prakriti ke ausadh upyog karein:
1. Avipattikar Churna – 1 tsp with lukewarm water after lunch and dinner. (Pitta shant karta hai, acidity aur reflux me labhkari)
2. Mebarid – 1 tablet twice daily after meals. (IBS me ati-virechana, gas aur malavasthambh sab me faydemand)
3. Sutshekhar Ras (Plain) – 1 tablet twice daily after meals with ghee. (Headache, acidity aur nausea me bahut achha)
4. Sarivadyasava – 20 ml with equal water twice daily after meals. (Rakta shodhak, skin itching aur Pitta nashak)
✅ Aahar Niyam
Include: Garam, halka, freshly cooked bhojan Moong dal khichdi, rice gruel (peya), vegetable soups 1 tsp cow ghee twice daily (gut lining ko majboot karta hai) Dhaniya, jeera, saunf se bana paani Narial paani, Amla, aloe vera gel
❌Avoid: Bahut teekha, khatta, tawa-fried khana Curd ya dahi raat me Tea, coffee, thanda pani Fasting ya irregular meals
✅Gharelu Upchar (Home Remedies)
👉 For Skin Itching and Rashes: Chandan + Rosewater ka lep lagayein din me 2 baar. Neem patton ke paani se nahaayein. 1 tsp Sariva (Anantmool) powder doodh ke sath le sakte hain – ye rakta shodhak hai.
👉 For IBS & Digestion: 1 tsp Pippali powder + ½ tsp ghee meal ke baad 5 din tak. Dhaniya-Jeera-Saunf ka paani poore din me sip sip karte rahein.
👉 For Headache and Stress: Bhramari pranayama aur Sheetali pranayama roj karen. Sone se pehle Brahmi taila ya Ksheerabala taila se sir massage karein.
Aapke sharir ki ye pratikriya ek sanket hai ki pehle pachan shakti aur dosha ko santulit karna zaruri hai. Jab tak Agni aur Vata-Pitta santulant nahi honge, tab tak koi bhi dawai poori tarah prabhavi nahi hogi.
Shant, sheetal aur pachan-samarth ayurvedic upchar se aapke IBS, headache aur skin itching tino ek sath sudhar sakte hain.
Apke ache sehat ke liye mai kamana karti hu 😊
Warm Regards, Dr. Snehal Vidhate
Hello, The ayurveda medications given by your doctor for IBS, headache and skin itching may require dosage correction and some combination may not be suiting. So please go back to the doctor so that he/she can do the dosage correction and the appropriate change. I hope you are following the diet corrections recommended by the doctor correctly. Take care, Kind regards.
Hello Thank you for contacting me in ask ayurveda You are having IBS and itching Please follow my advice Initially I will recommend you detoxification and rejuvenation therapy Deepana and pachana therapy Later vamana and virechina therapy By doing this you will feel rejuvenated Please follow this meditation 1) ajmodadi churna half spoon with warm water two times a day 2) mahamanjistadi kasayam 10ml in equal amount of water twice a day after meals 3) haridra kanda one spoon with warm milk two times a day 4) hinguvastaka choorna one spoon with warm water before bed time
1.Kutajghan vati 2 tab twic edaily with water after meals 2.Shankh Vati 2 tab twice daily with water after meals 3.Manjisthadi kwath 20 ml with 20 ml water twice daily after meals 4.Tripahla churna 1 tsp at bedtime with warm water 5.Neem taila-gently massage on the skin after taking bath (if itching is severe then apply it twice)
🧘♀️ Lifestyle & Diet Tips - Eat warm, light meals: khichdi, moong dal, steamed vegetables. - Avoid dairy, fried, spicy, and sour foods. - Sip warm water throughout the day. - Sleep early, avoid screen time before bed. - Apply neem-turmeric paste on pimples if needed.
✔️ Do’s: ✔️ Millet roti Buttermilk (daily include in your meal) Moong dal (green and yellow both are ok) All fruit vegetables Leafy vegetables (except methi and dil)
🧘♀️ Yogasan : 🧘♀️
1. Bhujangasana (Cobra Pose) 2. Dhanurasana (Bow Pose) 3. Ardha Matsyendrasana (Half Lord of the Fishes Pose) 4. Paschimottanasana (Seated Forward Fold) 5. Halasana (Plow Pose) 6. Sarvangasana (Shoulder Stand Pose) 7. Matsyasana (Fish Pose) 8. Supta Matsyendrasana (Reclined Spinal Twist) 9. Surya Namaskar 10. Malasan (Squats Pose)
🧘♀️ Pranayam : 🧘♀️ 1. Anulo Vilom 2. Bhramari 3. Kapalbhati 4. Shitali 5. Sitkari
❌ Donot’s: ❌ Tea Coffee Addictions Dals (except moong) Sour Packed food Processed food Achar (pickles) Papad Fried food Avoid dairy completely Non veg products
💊 Medication: 💊
Tab. Live 52 DS 1 tab twice a day before food. Tab. Arogyavardhini Vati 2 tabs twice a day before food. Tab. Brihat haridra Khanda 2 tabs twice a day before food. Syp. Kutajarishta 2 tsp twice a day before food.
Tab. Gandharva Haritaki 2 tabs at night with one glass hot water.
Hello, This is Dr. Vinayak
Ey problem apko high dose ki wajah se ya medicine aapke body ko suit na honeke wajah se ya phir diet tik se follow na karne ke wajah se bhi ho sakta Hai.
Aap diet ache se follow karna Or thode din dose kam karke bhi dekhna, Aur uske saath Tab bilwadi gutika bd with warm water. Leke dekhna, aapko zaroor farak padega.
Warm regards.
Hello Must know which medicine caused these problems Add Kamdudharas 1-0-1 after food with water Aarogyavardhini 1-0-1 after food with water Haridhra khand 1-0-1 after food with water Avoid eggs seafood, Avoid processed spicy, street foods, Junk food. Follow up after 10days
Intestinal imbalance in IBS can sometimes react with certain Ayurvedic herbs, causing skin issues like red bumps or acne. Itching and headaches could indicate a pitta imbalance, aggravated by the heat properties of some herbs. To address these symptoms, we need to pacify pitta dosha and support digestive health.
Start by consuming a pitta-soothing diet—focus on cooling foods like cucumber, melons, and coconut water. Avoid spicy, fried, and fermented foods which can increase pitta. Drink lots of water throughout the day to stay hydrated, a minimum of 2-3 liters. Adding a pinch of cumin or fennel seeds to the water can aid digestion and cool down excess heat within the digestive tract.
Herbal remedies like Aloe vera juice in the mornings can be beneficial. Take 2 tablespoons of aloe vera juice on an empty stomach daily. Licorice root and amalaki can also help soothe the digestive system. Mix half a teaspoon of licorice powder with warm milk, once daily, and consume amalaki, 1 tsp with honey after meals.
For external relief from itching, prepare a paste with sandalwood powder mixed with rosewater and apply on affected areas, leaving it for 15-20 minutes before washing off with lukewarm water. To manage your headaches, practice pranayama like Brahmari and Anulom-Vilom, 5-10 minutes twice daily, to help calm the mind and reduce stress.
If the symptoms persist or worsen, it’s crucial to consult an Ayurvedic physician in person. They may need to adjust your herbs appropriately, as reactions vary from person to person depending on their constitution, or prakriti. Ensure you also keep you doctor informed for any concurrent allopathic medications you might be taking.
HELLO,
LIKELY= pitta vata imbalance IBS= vata-pitta aggravation in the colon HEADACHE= pitta or vata type stress, acidity, irregular routine SKIN ITCHING/RASHES= pitta-raita aggravation
IMMEDIATE MEASURES -stop the current ayurvedic medicine temporarily -drink lukewarm water with a pinch of turmeric once daily to detoxify gently -take aloe vera juice 15 ml on an empty stomach for 5 days to cool down pitta
DIET -FAVOUR= rice, moong dal khichdii, bottle gourd, ridge gourd, pomegranate, buttermilk diluted -AVOID= spicy, oily, fermented foods, caffeine, alcohol, red chilli, and sour items -drink coriander+fennel + cumin seed water boiled and cooled
INTERNALLY
1) BILWADI CHURNA= 1 tsp with warm water after meals =ibs regulation
2) AROGYAVARDHINI VATI= 1 tab twice daily after meals with warm water =pitta cooling
3) HINGWASTAKA CHURNA= 1/2 tsp with ghee before emals =vata balance and gut health
4) NEEM TABLET= 1 tab twice daily afte meals =skin and blood purification
5) BRAHMI VATI= 1 tab twice daily after meals =headache relief
LIFESTYLE -sleep by 10 pm, wake early -avoid excessive screen time, anger, and fasting -practice deep breathing/meditation 10 min daily -gentle yoga= pawanmuktasana, vajrasana after meals, shavsana
FOLLOW UP -Reassess in 2 weeks after stopping the reaching medicine -gradual reintorduction of gentle pitta vata balancing medications
THANK YOU
DR. HEMANSHU MEHTA
