Considering your symptoms of prolonged heavy bleeding and uterine lining issues, from an Ayurvedic perspective, this condition may be related to imbalances in pitta dosha, which regulates blood flow and hormones. Your prakriti (body constitution) and current lifestyle must be analyzed to develop an appropriate course of action.
Firstly, shatavari (Asparagus racemosus) can be effective in balancing hormones and regulating menstrual cycles. You can take 1 teaspoon of shatavari powder with warm milk twice daily. Additionally, ashokarishta is a classical Ayurvedic remedy for menstrual issues. Take 2 tablespoons with equal amount of water after meals.
To address excessive bleeding, cool and astringent herbal decoctions may be helpful. Lodhra (Symplocos racemosa) is known for its hemostatic properties. Prepare a decoction by boiling 1 teaspoon of the bark in 2 cups water, reduce to one cup and drink it twice a day.
Dietary modifications are key; prefer cooling and pacifying foods like fresh fruits, vegetables, and avoid spicy, acidic items. Drink plenty of coriander seed water (soak overnight in water and consume in the morning) to further help calm pitta.
Engage in regular exercise that suits your body type, focusing on low-impact activities like walking or yoga to support weight loss and manage stress. However, if the bleeding continues despite these measures, it’s crucial to follow up with a healthcare professional to ensure there isn’t a more serious underlying condition. Don’t delay in seeking immediate care if symptoms worsen or don’t improve, as prolonged bleeding may have significant health implications.
