HELLO, TREATMENT- 1.Mukta vati -2-0-2 before meals 2.Gokshuradi vati-1-0-1 after meals 3.Sarpgangha vati 500mg - 1tablet at bedtime.
DIET- .Include seasonal fruits and vegetables. .Reduce salt intake,intake of oily, salty, sour, spicy food items more use of butter, oily food, fried food, chillies, pickles, curd, tea, coffee. alcohol, smoking, tobacco etc. YOGA- VAJRASANA,YOG NIDRA,SHAVASANA. GUIDANCE- .MONITOR B.P. WEEKLY. .TAKE 7 HRS OF SOUND SLEEP. .STRESS MANAGEMENT THROUGH YOGA,MEDITATION,WALKING,JOURNALING.
FOLLOW THESE AND YOU WILL GET RELIEF. REGARDS, DR.ANUPRIYA
Don’t worry take Arjunarista 20ml bd,HTKOT 1tab bd, makaradwaja 1tab bd enough
Bp is on higher side. It can lead to stroke or hypertensive retinopathy. Follow the below treatment.
1. Sarpagandha Vati: 1 tab night with warm water (primary BP control). 2 Arjunarishta: 20 ml + 40 ml water after lunch & dinner. 3 Praval Pishti: 125 mg twice daily after meals with water. 4 Mukta Pishti: 125 mg twice daily after meals with water. 5 Brahmi Vati: 1 tab morning with water (stress + vessels).
Diet Give only: Barley roti + moong dal + lauki sabzi. Pomegranate, amla daily. Warm water sip every 30 min (2 L).
Avoid completely: Salt >3 gm/day, red meat, caffeine. Late dinner.
Lifestyle Brisk walk 30 min morning. Sheetali Pranayama 10 min daily. Sleep 10 PM – 6 AM.
Monitoring BP log: Twice daily (morning & night). After 30 days: ECG + fundus exam.
Regards Dr Gursimran Jeet Singh MD Panchakarma
Hello I truly appreciate your concern and awareness toward managing your long-standing high blood pressure (200/125 mmHg). Even though you are not experiencing symptoms, such a high and sustained level of BP for 30 years requires immediate and continuous medical attention.
✅AYURVEDIC PLAN OF TREATMENT
✅INTERNAL MEDICATION
1. Sarpagandhadi Vati – 1 tablet twice daily after meals with water (Lowers BP naturally, calms Vata, reduces stress-related spikes.)
2. Mukta Vati – 1 tablet twice daily after meals ( Regulates BP safely for long-term use.)
3. Arjunarishta – 20 ml with equal warm water twice daily after meals ( Strengthens heart muscles, improves circulation.)
4. Punarnavadi Kashayam – 2 tablets twice daily ( Acts as a mild diuretic and helps in reducing pressure load on the heart.)
5. Brahmi Vati 1 tablet twice daily ( Provides mental calmness and reduces nervous tension, a key contributor to BP rise.)
✅HOME REMEDIES
1. Garlic & Lemon Juice Mix – 1 clove crushed + 1 tsp lemon juice + lukewarm water every morning. ( Helps control BP, cholesterol, and improves elasticity of arteries.)
2. Triphala Water at Night – 1 tsp Triphala soaked overnight in water; strain and drink in the morning. ( Mild detox for liver and vessels, helps maintain lipid and BP balance.)
3. Coriander-Cardamom Water: Boil 1 tsp coriander + 1 crushed cardamom in 1 cup water - sip twice daily to balance Pitta and calm heart.
4. Beetroot or Amla Juice – 50 ml daily on empty stomach. ( Rich in nitrates and antioxidants; naturally reduces BP.)
✅DIET MODIFICATION
✅ Include Warm, light, easily digestible diet. Fresh fruits (pomegranate, guava, papaya, banana). Green leafy vegetables, bottle gourd, ridge gourd, pumpkin. Garlic, ginger, methi (fenugreek), curry leaves. Cow’s ghee in moderation. Rock salt instead of common salt.
❌ Avoid:
Excess salt, pickles, fried & spicy food. Tea, coffee, alcohol, smoking. Late-night eating and heavy meals. Mental overexertion and stress.
✅ Lifestyle & Yogic Support
1. Yoga Asanas (daily 20–30 min) Shavasana,Makarasana Vajrasana after meals Anulom Vilom & Bhramari Pranayama (slow and steady breathing only)
2. Meditation & Stress Control 10 min silent meditation morning and night. Gentle music or mantra japa
3. Sleep: Minimum 7 hours, avoid late nights.
4. Regular Monitoring: Check BP twice weekly and record it.
Warm regards, Dr Snehal Vidhate
Thank you for reaching out and sharing your details. I truly appreciate your patience and courage in managing such a long history of high blood pressure without symptoms. Even when there are no clear science, such continuous high readings like 200/125 indicate that tea body has been under long-term pressure and needs gentle correction, rather than sudden changes
According to Ayurveda, such deep rooted hypertension of one develops when the inner balance between calmness and circulation is disturbed over years, accessory or strong, Te Coffee habits can tighten the blood channels create stiffness in the arteries and raise pressure, even if other reports like cholesterol appear normal The previous pituitary cyst and its treatment could also have influenced the bodies hormonal rhythm, which might still be certainly affecting the blood pressure control Before suggesting any medicines, I would like to understand if few things clearly like How was your sleep? Do you wake up fresh or feel drained? How is digestion and appetite, normal, low or irregular? Do you often feel dryness in mouth, restlessness, or heaviness in head ?? Any swelling in feet headaches, swinging in ears or irritability ?? Are you currently on any medicines? The above answers will help me to understand whether your pressure is mainly due to nerve excitability, vascular stiffness or fluid retention because each pattern needs a slightly different Ayurvedic approach Until that, I advise you to avoid overstrain, avoid salt, heavy or fried food late night, eating and excessive coffee or alcohol Practice Pranayam meditation Gentle walk Fruits like pomegranate can be taken Once I get the answers for the above, I will guide you more precisely
