Hello I totally get your point. Hair that is dry, frizzy, and tangled only a day after washing, hair that is losing strength and even hair falling when not combing are all symptoms of Severe Vata–Pitta imbalance in the scalp + loss of hair moisture barrier + weak hair roots (Keshabala).
✅AYURVEDIC UNDERSTANDING OF YOUR CONDITION
👉Vata dominance in scalp - dryness, frizz, tangling When there is high level of Vata: Scalp becomes dry The hair cuticle is lifted which results in frizz The ends of the hair become dry and therefore it tangles and you also get hair loss caused by friction
👉 Pitta disturbance - weak roots + hair thinning You are having these symptoms: Drop of hair even when you don’t touch the head That the hair has no strength The hair loses its lustre What you are seeing is Pitta that is causing hair follicles inflammation and the roots to be weak and hair brittle.
👉 Disturbed Scalp Barrier Frequent washing with natural products and use of harsh shampoos results to taking away the scalp oils hair looks dry within a day.
✅ TREATMENT PLAN
✅INTERNAL MEDICINES (Strengthen roots + reduce dryness) 1 Narikela Lavan – ½ tsp with warm water after lunch 2 Bhringraj Capsule – 1 capsule twice daily 3 Triphala 1 tsp at night with warm water (fixes absorption and improves hair nourishment) 4 Groo 1-0-1 after food
All of these reduce dryness and also nourish the hair from the inside.
✅EXTERNAL SCALP TREATMENT (Most Important)
Oil Therapy (3 times/week) Warm Bhringraj Oil + Coconut Oil (50-50 mix) Apply to scalp and ends at night. This will: Bring back smoothness Help to eliminate frizz Stop breakage Strengthen roots Weekly Hair Mask (Deep hydration)
Do it once a week: Mask recipe: 2 tbsp aloe vera gel (fresh preferred) 2 tbsp coconut milk 1 tsp castor oil 1 tsp hibiscus powder
Apply from scalp to ends leave 25 minutes and rinse with lukewarm water (no hot water). This hydrates deeply.
✅ Shampoo Routine (Your current routine is causing dryness)
Follow this shampoo method: Use a sulphate-free mild shampoo Only the scalp needs to be shampooed Conditioner is to be used only on the length and ends of hair Next day, do NOT oil-wash (if oil is used, it is better to leave it overnight) Hot water contributes to hair becoming more frizzy so it is better to use lukewarm water only.
✅ HOME REMEDIES (Very effective)
–Fenugreek (Methi) hydration rinse Methi is taken 1 tbsp and soaked overnight Water is strained The water is used as the last rinse after shampooing It gives shine + removes frizz + strengthens the roots.
– Sesame seeds (internal) One teaspoon of white sesame should be eaten every morning. It makes the following processes faster: Hair strengthening Natural sebum production Hair roots getting nourished
✅ LIFESTYLE RECOMMENDATIONS
Put 1 tsp ghee in your diet daily Make sure you drink enough water (8–10 glasses/day) Have hair wash only twice a week Do not use the blow-dryer or iron to straighten your hair Sleep for 7–8 hours Do gentle scalp massage for 5 min dail
Your condition is fully reversible with hydration + nourishment + proper routine.
Warm regards, Dr Snehal Vidhate
take amlaki churna 5gm bd take bramhi churna 5gm bd wash hair rice water 2 times weeks
Start with - 1. Swamla Compound (Gold) 1tsp empty stomach daily with lukewarm milk 2. Neelibhringadi Oil for Local application (Gently massage the scalp with 10ml of oil for 4-5 minutes, then keep it for 30 minutes and then wash with soft shampoo) Do this twice a week 3. Nasya with Shadbindu Taila, 2 drops in each nostril in Morning and Evening daily for 3 months. 4. Ashwagandha powder 1tsp in warm milk at night 5. Bhringrajasava 10ml-0-10ml in 10 ml water before food.
Diet take only: Green gram, rice, ghee, coconut, amla, pomegranate, 1 glass diluted amla juice daily. Soaked almonds 4 daily.
Avoid: Spicy, sour, fried food, Tea, coffee, alcohol, Heat styling, chemical dyes.
Lifestyle advice Head massage with fingers 10 min daily. 10 min Sarvangasana yoga pose 5 days weekly. Sleep by 10 PM. Cover head in sun.
Regards Dr Gursimran Jeet Singh MD Panchakarma
