Curd can indeed be a culprit for some gastric discomfort, particularly if your agni, or digestive fire, is imbalanced. In Siddha-Ayurveda, such symptoms may indicate an imbalance in the Vata dosha, which governs movement in the body, including how gas travels through the digestive tract. When Vata is increased, there can be bloating and gas, often heightened by the cooling properties of curd.
Firstly, it’s important to see if there are specific types or times when consuming curd worsens your symptoms. From an Ayurvedic perspective, curd is generally best consumed in moderate amounts and ideally during the day when your digestive fire is strongest. For Vata concens, curd mixed with warming spices—like ginger or a pinch of turmeric—can help alleviate possible discomfort.
Combining curd with certain fruits, particularly sour or sweet ones like citrus or mangos, can be problematic. Such combinations can create toxins known as ama in the body, exacerbating gas and bloating. It might be beneficial to consume curd by itself or with a bit of honey or black pepper, which can aid digestion.
If symptoms persist, consider trying buttermilk instead. It’s lighter and easier on the stomach while still delivering probiotics. Also, focus on warm, cooked foods that aid digestion, like soups and stews, and ensure you’re hydrating adequately throughout the day with warm or room-temperature water.
However, if you notice these symptoms persist or worsen despite these adjustments, it would be wise to consult a healthcare professional. There may be underlying issues needing attention that aren’t entirely related to the curd itself. Persistent bloating and discomfort deserve a closer look to ensure no additional complications are at play.


