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Ear, Nose, and Throat Disorders
Question #43064
59 days ago
554

Is my nasal congestion after Mukta Vati normal? - #43064

Client_5f7035

I took Mukta Vati for a week and it helped by BP, but I could no longer deal with the nasal congestion. It's been 10 days since I stopped taking it and the nasal congestion is still present. I never had an issue with nasal congestion before. I read where it can take up to 2 weeks for the nasal congestion to subside - just want to see if this is normal or not. Thank you for your time..

How would you describe the severity of your nasal congestion?:

- Moderate, frequent obstruction

Have you noticed any other symptoms accompanying the nasal congestion?:

- No other symptoms

Have you made any changes to your environment or lifestyle recently?:

- No significant changes
PAID
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Doctor-recommended remedies for this condition

Based on 44 doctor answers
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Doctors' responses

What you are experiencing after stopping Mukta vati is something I have seen quite a few. People go through, and it usually settles down on its own. Mukta vati he is very effective for calming blood pressure, but for some individuals, it can cause dryness in the nose, mild rebound, congestion or over relaxation of thenasal blood vessels… When the nasal lining becomes irritated in this way, the congestion can stay even after stopping the medicines A duration of 10 to 14 days for the congestion to slowly reduces quite normal … the body needs time to restore the natural tone and moisture of the nasal passages… since you never had issues before this reaction is almost always temporary and not harmful… Important thing is that it is gradually improving over time, even if slowly…

To help the congestion, settle faster, you can do a few simple things Used to drops of Anu taila or cow ghee in each nostril at night Mild steam inhalation Avoid cold air, cold drinks and AC exposure for a week If the congestion is heavy or Block, then do saline rinse once daily

Most people notice clear relief within the second week after stopping Mukta Vati. If the congestion continues behind 3 to 4 weeks or if you develop sinus pressure, headache, fever, or thick mucus, then it would be worth evaluating separately. But based upon what you have mentioned this pattern fall under the normal recovery response

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Dr. Soukhya Hiremath
I am Dr Soukhya, completed my BAMS degree under Rajiv Gandhi University of Health Science, and sometimes I still can’t believe how fast that year of full-time practice went by… feels like I m still figuring small things while already handling so many female disorders and skin related conditions every day. I work mostly with Ayurveda treatments for gynic cases, hormonal ups-and-downs, chronic skin troubles and a few other things that always need more gentle hands than people expect. I am practicing for a year now, but honestly the learning kind of never stop, each patient shows something new… sometimes I even pause thinking “wait, did I explain that right” and then go again with more clarity. My focus stays on understanding the root-cause, balancing doshas properly, and giving care that feel practical not over complicated. I treated many gynic issues, from irregular cycles to pregnency related discomforts, and a lot of cosmetology concerns too (acne, pigmentation and stuff that people get worried about really quickly!). I am also running offline yoga classes for pregnant women and others too… it started simple but grew into this small supportive space where I see how much differnce breathing and mindful movement makes. Sometimes the schedule gets messy, or I m not sure if the batch timing was perfect, but the sessions still turn meaningful. Ayurveda, yoga, routine corrections — all these tie together in my approach. I try to keep things straighforward, even if my notes get a bit scattered here and there or a comma miss somewhere, but the intention stays steady: help people feel better with methods that respect body’s natural healing.
58 days ago
5

Hi dear this is Dr soukhya …no need to worry… You have only nasala congestion is issue and Take plane water Steam daily no problem

*Bresol nasal drops *Pratyakshadatryadi kashaya 10ml twice after food

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DNT WORRY MUKTA VATI INGREDIENTS ARE SHEETAL PRAKRITI DUE TO THAT IN WINTER SEASON NASAL CONGESTION IS NORMAL…

I HAVE TELL YOU A SIMPLE HOME MADE NUSHKA TO SUBSIDE THAT .

I HAVE WORKED IN PATANJALI YOGPEETH HARIDWAR …DNT WORRY

GUDBANDI BADAM 100 GM SAFED MIRCH=10 GM DHAGA MISHRI POWDER 25 GM… MIX ALL IN A BOX AND TAKE 1 TSP AT NIGHT WITH WORM WATER…

REGARDS:-

VAIDYA ATUL PAINULI

PATANJALI HARIDWAR

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Hello I​‍​‌‍​‍‌​‍​‌‍​‍‌ can feel your concern from here – a first-time nasal congestion after a medicine, it can be quite unsettling for you, and the fact that it is still there even after you stopped it, only adds to the anxiety.

✅ AYURVEDIC VIEW - What Makes Nasal Congestion Likely to Follow Mukta Vati

Mukta Vati has: Brahmi Shankhpushpi Ashwagandha Jatamansi Mukta Pishti

These are cooling (Sheetala) herbs but those who are Kapha in nature may find the dosha increasing in them.

For a few people who suffer from: Hidden Kapha imbalance Sluggish digestion Sensitive sinuses

these cooling herbs may temporarily increase Kapha in the nasal passages, thus bringing on: –Nasal congestion –Blocked nose –Heaviness in head

👉 This reaction is not a life-threatening one, although it is uncommon and usually short-lived.

✅ Is It Normal That Congestion Continues After Stopping Mukta Vati?

For some people, yes – the Kapha imbalance left over may even be felt 10-14 days after the discontinuation of the drug.

You don’t have any other symptoms (no fever, no sneezing, no infection signs), and your congestion is not severe, so most probably it is a Kapha rebound that goes down gradually.

Persistent congestion for more than 2-3 weeks, however, should be checked to ensure that there is no: –Allergic rhinitis –Deviated septum –Sinus inflammation unrelated to Mukta Vati

✅ AYURVEDIC MEDICATION

1. Sitopaladi Churna – ½ tsp + honey Two times a day ( Works to open the nasal passages and relieve Kapha.)

✅HOME REMEDIES

👉Ajwain Steam Inhalation Water to be boiled Put ½ tsp ajwain in the water Steam Inhalation for 5 minutes ( Immediately helps in nasal blockage relief.)

👉Warm Water with Lemon Twice daily ( Helps liquefy Kapha.)

👉 Tulsi + Ginger Tea Every morning (Clears the channels and enhances the breathing process.)

✅FOOD THAT HELPS

Warm soups Ginger, garlic Turmeric milk Mung dal Steamed vegetables Warm water (no cold drinks)

❌Foods to Avoid Curd (especially at night) Milkshakes Ice cream Bananas at night Excess cold drinks Fried or heavy foods

That would aggravate Kapha and prolong the time of nasal congestion to become normal again.

Pretty much your symptom pattern looks normal for a Kapha-sensitive person after Mukta Vati. Without much trouble, the congestion goes away within 2 weeks. If you follow the recommended treatments, you will get better soon.

Wishing you a good health😊

Warm Regards Dr Snehal Vidhate

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Client_5f7035
Client
59 days ago

Thank you so much for your detailed response and recommendations!

Do not worry, just start taking steam, ajwain+ jeera roasted and take with warm water Or Sitopaladi churna with honey twice a day. You will have relief. Keep taking mukta vati if it had good effect on High BP.

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Do not worry, Mukta vati is having the tendency of drying the nasal mucus membranes especially in a vata dominated ppl even though it’s an excellent medicine for lowering blood pressure…. N it will take two to three weeks to get cleared… Meanwhile you can take nasya therapy with anu taila Steam inhalation CHYWANPRASH 1 tsp daily Sithophaladi churna 1/4 th tsp with honey Drink tulsi juice Avoid direct exposure to cold fan or AC N it’s absolutely normal so need not to worry

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yes take histadin 2 bd tab or steam only water

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58 days ago
5

Don’t worry take Laxmi vilas ras 1tab bd, lavangadhi vati 1tab bd enough

Dr RC BAMS MS

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Mukta vati has some cooling ingredients that can trigger cold, nasal congestion. You start with Yastimadhu churan 1tsp twice daily after food with water. Do Nasya with Anu tel 2drops in both nostril once daily. Steam inhalation once daily. Continue with Mukta vati the body will get used to this.

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I am Dr. Gursimran Jeet Singh, born and raised in Punjab where culture and traditions almost naturally guided me toward Ayurveda. From very early days I felt more drawn to natural ways of healing, and this curiosity finally led me to pursue Bachelor of Ayurvedic Medicine and Surgery (BAMS) at Shri Dhanwantry Ayurvedic College, Chandigarh—an institution known for shaping strong Ayurvedic physicians. During those years I learned not only the classical texts and treatment methods, but also how to look at health through a very practical, human lense. For the past five years I worked in clinical practice, where patients come with wide range of concerns—from chronic digestion troubles to autoimmune illness—and I try to integrate both Ayurveda and modern medical knowledge to give them the most complete care I can. Sometimes western diagnostics help me to understand the stage of disease, while Ayurveda helps me design treatment that address root cause. This bridging approach is not always easy, but I believe it’s necessary for today’s health challanges. Currently I am also pursuing higher studies in Panchakarma therapy. Panchakarma is an area I feel very strongly about—it is not just detox, it is a whole system of cleansing, rejuvenation, rebalancing, and I want to deepen my expertise here. In practice, I combine Panchakarma with lifestyle guidance, diet planning, herbal remedies, yoga and mindfulness practices depending on what a patient actually needs at that moment. No two cases are same, and Ayurveda reminds me daily that healing must be personal. My approach is always focused on root-cause management rather than temporary relief. Diet, herbs, therapeutic oils, meditation routines, and simple daily habits—they all work together when chosen rightly. Sometimes results come slow, sometimes faster, but I try to keep care sustainable and compassionate. Helping someone regain energy, sleep better, or reduce pain, that is the real achievement in my journey. And I continue learning, because Ayurveda is deep, it doesn’t finish with one degree or one training, it grow with every patient and every experiance.My specialties lie in treating a range of chronic and lifestyle-related conditions using Ayurveda’s time-tested principles, tailored to each individual’s unique constitution (Prakriti). I have significant expertise in managing digestive disorders, such as irritable bowel syndrome (IBS), acid reflux, constipation, diabetes, obesity and inflammatory bowel diseases. I also specialize in addressing stress-related and mental health conditions, including anxiety, depression, insomnia, and burnout, which are increasingly common in today’s fast-paced world. By integrating therapies like Shirodhara (oil pouring on the forehead) to calm the nervous system, Abhyanga (herbal oil massages) to balance Vata dosha, and adaptogenic herbs like Ashwagandha and Brahmi, I help patients achieve mental clarity and emotional resilience. In the field of musculoskeletal and joint health, I excel in treating conditions like arthritis (rheumatoid and osteoarthritis), back pain, sciatica, and sports injuries. Using therapies such as Kati Basti (localized oil retention on the lower back) and potent anti-inflammatory herbs like Guggulu and Shallaki, I focus on reducing inflammation, improving joint mobility, and strengthening tissues. My treatments have helped many patients, particularly those seeking non-invasive alternatives, regain mobility and reduce pain through a blend of internal medications and external therapies. Skin disorders are another key area of my practice, where I address conditions like eczema, psoriasis, acne, and pigmentation issues holistically. By focusing on blood purification and balancing Pitta dosha and detoxifying Panchakarma techniques like Raktamokshana (bloodletting). My approach targets dietary and lifestyle triggers, offering sustainable results for clients who previously relied on temporary solutions like topical steroids. My dual expertise in Ayurveda and modern medicine allows me to create integrative treatment plans that are both effective and safe. I am deeply committed to patient education, empowering individuals to embrace Ayurvedic principles for sustainable health. Through this online platform, I am excited to offer virtual consultations, making the profound benefits of Ayurveda accessible to all. Whether you seek relief from a specific condition or aim to enhance overall vitality, I look forward to guiding you on your journey to balance and well-being with compassion and expertise.
58 days ago
5

Start with these - 1. Anu Taila OR pure cow ghee nasya – 2–3 drops each nostril morning & night → lie down 2 min → fastest relief 2. Steam with 2 drops eucalyptus oil OR plain hot water → 5–7 min twice daily 3. Drink warm saunf + ajwain water sip all day (boil ½ tsp each in 1 L)

Don’t restart Mukta Vati again – your body clearly doesn’t tolerate it.

Switch to these congestion-free BP medicines: 1 Arjunarishta 20 ml + 40 ml water twice daily 2 Prabhakar Vati 1 tab morning & night 3 Sarpagandha Ghan Vati 1 tab night only (if BP still high)

Your congestion is just a leftover side-effect – nothing serious and will vanish completely in a few days with nasya + steam.

Regards Dr Gursimran Jeet Singh MD Panchakarma

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HELLO,

Some people report temporary nasal congestion or sinus heaviness while taking Mukta vati due to

Ayurvedic interpretation -Cooling nature of herbs-> may increase kapha in some individuals -Vasodilation + mucosal reactivity can cause swelling of nasal mucosa -Sudden withdrawal if your body has adapted to its herb profile

Usually, if the congestion is herb related, it resolves within 1-3 weeks after stopping the product. You’re on day 10, so you’re still within the expected resolution window.

But since this is a new and persistent symptom, I strongly advise ruling out coincidental causes

MANAGEMENT PLAN

1) NASYA= instill2 drops of Anu taila in each nostril daily morning for 14 days =clears kapha from nasal passages, reduces mucosal swelling, improves airflow, prevents dryness

2) STEAM INHALATION= do 1-2 times daily -plain hot water, or add 1-2 drops of eucalyptus, mint or ajwai =liquifies kapha, opens sinus passages, reduces blockages naturally

3) WARM WATER + SPICES -drink warm water add 2-3 tulsi leaves or a pinch of trikatu

SIMPLE DECOCTION ONCE DAILY Boil -tulsi 5-7 leaves -1/2 tsp ginger -1/4 tsp black pepper -a pinch of cinnamon = helps clear channels

DIET -warm soups, -steamed vegetables -moong dal -light meals ginger/black pepper seasoning

AVOID -cold foods/drinks -yogurt/curd -bananas -cheese -fried foods -wheat heavy meals at night

1) YASHTIMADHU GARGLE= reduces inflammation

2) SITOPALADI CHURNA= 1/2 tsp with honey twice daily after meals =good for kapha stuck in nasal passages

3) TRIKATU= 1/8 tsp twice daily with warm water just a pinch

PRANAYAM -Aulom vilom=5 min -bhastrika= 10-20 gentle strokes -bhramari= reduces nasal mucosal swelling

YOGA ASANAS -bhujangasana -matsyasana -surya namaskar These help open nasal passages via improved circulation

SHOULD YYOU RESTART MUKTA VATI? Since the congestion started after using it, avoid restarting until symptoms resolve

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

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Hi, Don’t worry and go with following medicines: 1.Shadbindu taila-2 drops in each nostril once daily in the morning 2.Dashmoola kwath 15 ml with 15 ml water twice daily after meals

Tulsi + Ginger Herbal Tea: - 1 cup, 1–2 times daily - Taken warm

Steam Inhalation: - Add eucalyptus, camphor, or peppermint oil to hot water - Inhale vapors for 5–10 minutes

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Nasal congestion following the use of Mukta Vati, while not the most common, can happen. Each individual’s body responds differently to herbal formulations, and certain ingredients might influence dosha balances or trigger allergies. Mukta Vati often combines multiple herbs aimed at managing blood pressure by pacifying aggravated pitta and vata doshas. However, it can also influence kapha dosha, leading to symptoms like nasal congestion for some people.

Usually, it’s not dangerous, but it’s understandable that it’s uncomfortable, especially when it persists after stopping the medication. Since you’ve already hit the 10-day mark without relief, it’s important to look at possible underlying causes that might be at play, such as a kapha derangement or an existing but mild allergy that the Mukta Vati exacerbated.

Consider implementing these simple yet effective recommendations: Perform a steam inhalation with eucalyptus or peppermint oil. Boil water, add a few drops of oil, and inhale deeply for 5–10 minutes, twice daily. This can help clear up excess kapha in the nasal passages. Ayurvedic Nasya treatment can also help; using a few warm drops of Anu taila in each nostril can alleviate congestion. Prioritize warm, easy-to-digest meals that avoid dairy and excessive cold foods to balance Kapha.

If congestion persists much beyond two weeks, consult a healthcare provider to rule out other possibilities such as infections or prolonged allergies. Stay tuned to how your body reacts, and keep practices to support your overall prakriti in integrating balance.

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Nasal congestion after taking Mukta Vati isn’t a commonly reported issue, but variations in individual responses to herbal formulations, especially with something like Mukta Vati, which combines multiple herbs, can occur. Since the congestion persists 10 days after discontinuing the medication, it’s prudent to consider possible underlying causes rather than merely attributing it to the Mukta Vati.

Mukta Vati is primarily aimed at pacifying elevated pitta, which could potentially unbalance other doshas — notably kapha, manifesting as congestion. In such cases, balancing the kapha dosha can help alleviate symptoms. You could try inhaling steam from boiling water mixed with a few drops of eucalyptus or peppermint oil, which can assist clearing blocked sinuses. Alternatively, a warm saline nasal rinse might help.

Another consideration is to support your agni or digestive fire — as imbalance there can contribute to excess kapha. Incorporate spices such as ginger and black pepper in your meals to aid digestion and regulate mucus production.

However, if the congestion persists beyond another week or worsens, it would be wise to consult a healthcare provider to rule out other potential causes like allergies or an infection. This can ensure there are no more serious underlying conditions requiring specific treatment. While it’s generally safe to pursue Ayurvedic remedies, keeping an eye on symptoms and seeking help when they don’t resolve is essential.

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I am an Ayurvedic physician with over 10 years of real, everyday experience—both in the clinical side and in managing systems behind the scenes. My journey started at Jiva Ayurveda in Faridabad, where I spent around 3 years juggling in-clinic and telemedicine consultations. That time taught me how different patient care can look when it’s just you, the person’s voice, and classical texts. No fancy setups—just your grasp on nidan and your ability to *listen properly*. Then I moved into a Medical Officer role at Uttaranchal Ayurved College in Dehradun, where I stayed for 7 years. It was more than just outpatient care—I was also involved in academic work, teaching students while continuing to treat patients. That phase really pushed me to re-read things with new eyes. You explain something to students one day and then end up applying it differently the next day on a patient. The loop between theory and practice became sharper there. Right now, I’m working as Deputy Medical Superintendent at Shivalik Hospital (part of the Shivalik Ayurved Institute in Dehradun). It’s a dual role—consulting patients *and* making sure the hospital ops run smooth. I get to ensure that the Ayurvedic care we deliver is both clinically sound and logistically strong. From patient case planning to supporting clinical staff and overseeing treatment quality—I keep an eye on all of it. Across all these years, my focus hasn’t changed much—I still work to blend classical Ayurved with today’s healthcare structure in a way that feels practical, safe and real. I don’t believe in overloading patients or selling “quick detox” ideas. I work on balancing doshas, rebuilding agni, planning proper chikitsa based on the person’s condition and constitution. Whether it’s lifestyle disorders, seasonal issues, chronic cases, or plain unexplained fatigue—I try to reach the cause before anything else. I still believe that Ayurved works best when it’s applied with clarity and humility—not overcomplicated or oversold. That’s the approach I carry into every patient room and every team meeting. It’s a long road, but it’s one I’m fully walking.
5
295 reviews
Dr. Ravi Chandra Rushi
I am working right now as a Consultant Ayurvedic Ano-Rectal Surgeon at Bhrigu Maharishi Ayurvedic Hospital in Nalgonda—and yeah, that name’s quite something, but what really keeps me here is the kind of cases we get. My main focus is managing ano-rectal disorders like piles (Arsha), fistula-in-ano (Bhagandara), fissure-in-ano (Parikartika), pilonidal sinus, and rectal polyps. These are often more complex than they look at first, and they get misdiagnosed or overtreated in a lotta places. That’s where our classical tools come in—Ksharasutra therapy, Agnikarma, and a few other para-surgical techniques we follow from the Samhitas...they’ve been lifesavers honestly. My work here pushes me to keep refining surgical precision while also sticking to the Ayurvedic core. I do rely on modern diagnostics when needed, but I won’t replace the value of a well-done Nadi Pariksha or assessing dosha-vikruti in depth. Most of my patients come with pain, fear, and usually after a couple of rounds of either incomplete surgeries or just being fed painkillers n antibiotics. And I totally get that frustration. That’s why I combine surgery with a whole support plan—Ayurvedic meds, diet changes, lifestyle tweaks that actually match their prakriti. Not generic stuff off a handout. Over time, I’ve seen that when people follow the whole protocol, not just the procedure part, the recurrence drops a lot. I’m quite particular about follow-up and wound care too, ‘cause we’re dealing with delicate areas here and ignoring post-op can ruin outcomes. Oh and yeah—I care a lot about educating folks too. I talk to patients in OPD, sometimes give community talks, just to tell people they do have safer options than cutting everything out under GA! I still study Shalya Tantra like it’s a living document. I try to stay updated with whatever credible advancements are happening in Ayurvedic surgery, but I filter what’s fluff and what’s actually useful. At the end of the day, my aim is to offer respectful, outcome-based care that lets patients walk out without shame or fear. That’s really what keeps me grounded in this field.
5
809 reviews
Dr. Surya Bhagwati
I am a Senior Ayurveda Physician with more than 28 years in this field — and trust me, it still surprises me how much there is to learn every single day. Over these years, I’ve had the chance to treat over 1 lakh patients (probably more by now honestly), both through in-person consults and online. Some come in with a mild cough, others with conditions no one’s been able to figure out for years. Each case brings its own rhythm, and that’s where real Ayurveda begins. I still rely deeply on classical tools — *Nadi Pariksha*, *Roga-Rogi Pariksha*, proper *prakriti-vikriti* mapping — not just ticking symptoms into a list. I don’t believe in ready-made cures or generic charts. Diagnosis needs attention. I look at how the disease behaves *inside* that specific person, which doshas are triggering what, and where the imbalance actually started (hint: it’s usually not where the pain is). Over the years I’ve worked with pretty much all age groups and all kinds of health challenges — from digestive upsets & fevers to chronic, autoimmune, hormonal, metabolic and degenerative disorders. Arthritis, diabetes, PCOD, asthma, thyroid... but also things like unexplained fatigue or joint swelling that comes and goes randomly. Many of my patients had already “tried everything else” before they walked into Ayurveda, and watching their systems respond slowly—but surely—is something I don’t take lightly. My line of treatment usually combines herbal formulations (classical ones, not trendy ones), Panchakarma detox when needed, and realistic dietary and lifestyle corrections. Long-term healing needs long-term clarity — not just short bursts of symptom relief. And honestly, I tell patients that too. I also believe patient education isn’t optional. I explain things. Why we’re doing virechana, why the oil changed mid-protocol, why we pause or shift the meds after a few weeks. I want people to feel involved, not confused. Ayurveda works best when the patient is part of the process, not just receiving instructions. Even now I keep learning — through texts, talks, patient follow-ups, sometimes even mistakes that taught me what not to do. And I’m still committed, still fully into it. Because for me, this isn’t just a job. It’s a lifelong responsibility — to restore balance, protect *ojas*, and help each person live in tune with themselves. That’s the real goal.
5
1344 reviews
Dr. Snehal Vidhate
I am Dr. Snehal Vidhate, born n brought up in Maharashtra—and honestly, for as long as I remember I’ve felt this pull towards Ayurveda. Not the fancy version ppl throw around, but the deep, real kind that actually helps ppl. I did my BAMS from YMT Ayurvedic Medical College in Kharghar. That’s where I got my basics strong—like really studied the shastras, understood prakriti, doshas, the whole deal. Not just crammed theory but started to see how it shows up in real lives. After finishing BAMS, I got into this one-year certificate course at Rashtriya Ayurveda Vidyapeeth, Delhi—honestly a turning point. I was super lucky to learn Kerala Ayurveda from my Guru, Prof. Dr. G.G. Gangadharan. He’s got this way of seeing things... simple but deep. That time with him taught me more than any textbook ever could. It kinda reshaped how I look at health, healing n how precise Ayurveda can be when you respect its roots. Right now I’m doing my MD in Panchakarma from SDM Ayurveda College, Bangalore. This place is like a hub for serious Ayurveda work. The Panchakarma training here? Super intense. We go deep into detoxification & rasayana therapy—not just theory again, but hands-on. I’m learning to blend classical techniques with today’s clinical demands.. like how to make Vamana or Basti actually doable in modern patient setups. My current practice is really about merging tradition with logic. Whether it’s chronic skin issues, gut problems, stress burnout or hormone stuff—my goal is to get to the root, not just hush the symptoms. I use Panchakarma when needed, but also a lot of ahara-vihara tweaks, medhya herbs, sometimes just slowing ppl down a bit helps. I really believe Ayurveda’s power is in its simplicity when done right. I don’t try to fix ppl—I work *with* them. And honestly, every patient teaches me something back.
5
460 reviews
Dr. Anjali Sehrawat
I am Dr. Anjali Sehrawat. Graduated BAMS from National College of Ayurveda & Hospital, Barwala (Hisar) in 2023—and right now I'm doing my residency, learning a lot everyday under senior clinicians who’ve been in the field way longer than me. It’s kind of intense but also really grounding. Like, it makes you pause before assuming anything about a patient. During my UG and clinical rotations, I got good hands-on exposure... not just in diagnosing through Ayurvedic nidan but also understanding where and when Allopathic tools (like lab reports or acute interventions) help fill the gap. I really believe that if you *actually* want to heal someone, you gotta see the whole picture—Ayurveda gives you that depth, but you also need to know when modern input is useful, right? I’m more interested in chronic & lifestyle disorders—stuff like metabolic imbalances, stress-linked issues, digestive problems that linger and slowly pull energy down. I don’t rush into giving churnas or kashayams just bcz the texts say so... I try to see what fits the patient’s prakriti, daily habits, emotional pattern etc. It’s not textbook-perfect every time, but that’s where the real skill grows I guess. I do a lot of thinking abt cause vs symptom—sometimes it's not the problem you see that actually needs solving first. What I care about most is making sure the treatment is safe, ethical, practical, and honest. No overpromising, no pushing meds that don’t fit. And I’m always reading or discussing sth—old Samhitas or recent journals, depends what the case demands. My goal really is to build a practice where people feel seen & understood, not just “managed.” That's where healing actually begins, right?
5
455 reviews
Dr. M.Sushma
I am Dr. Sushma M and yeah, I’ve been in Ayurveda for over 20 yrs now—honestly still learning from it every day. I mostly work with preventive care, diet logic, and prakriti-based guidance. I mean, why wait for full-blown disease when your body’s been whispering for years, right? I’m kinda obsessed with that early correction part—spotting vata-pitta-kapha imbalances before they spiral into something deeper. Most ppl don’t realize how much power food timing, digestion rhythm, & basic routine actually have… until they shift it. Alongside all that classical Ayurveda, I also use energy medicine & color therapy—those subtle layers matter too, esp when someone’s dealing with long-term fatigue or emotional heaviness. These things help reconnect not just the body, but the inner self too. Some ppl are skeptical at first—but when you treat *beyond* the doshas, they feel it. And I don’t force anything… I just kinda match what fits their nature. I usually take time understanding a person’s prakriti—not just from pulse or skin or tongue—but how they react to stress, sleep patterns, their relationship with food. That whole package tells the story. I don’t do textbook treatment lines—I build a plan that adjusts *with* the person, not on top of them. Over the years, watching patients slowly return to their baseline harmony—that's what keeps me in it. I’ve seen folks come in feeling lost in symptoms no one explained… and then walk out weeks later understanding their body better than they ever did. That, to me, is healing. Not chasing symptoms, but restoring rhythm. I believe true care doesn’t look rushed, or mechanical. It listens, observes, tweaks gently. That's the kind of Ayurveda I try to practice—not loud, but deeply rooted.
5
911 reviews

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