take bramhi capsul 2 bd take livtone 2 bd take panchgavayam nasya 2 drop each nostril at 6pm & 6 am take mahayograj gugulu 2bd do shirodhara with bramhi oil 2 times week at panchkarma center
Hi Anil,
1.Simhnada guggulu 2 tab twice daily with water after meals 2.Brahmi Ghrita 1 tsp with warm milk at bedtime 3.Ashwagandha capsules 2 cap twice daily with warm milk after meals 4.Saraswatarishta 20 ml with 20 ml water twice daily after meals 5.Shadbindu taila-2 drops in each nostril in the morning
🥗 Diet Tips - Warm, cooked foods: Favor soups, stews, khichdi, and lightly spiced vegetables. Avoid raw/cold foods. - Healthy fats: Ghee, sesame oil, and olive oil nourish nerves and reduce dryness. - Spices for circulation: Ginger, turmeric, cumin, and black pepper in moderation. - Avoid stimulants: Limit coffee, excess tea, and processed foods that aggravate Vata. - Hydration: Warm water or herbal teas (tulsi, ginger) throughout the day. - Regular meals: Eat at consistent times; skipping meals worsens Vata imbalance.
🧘 Lifestyle & Routine - Daily Abhyanga (oil massage): Warm sesame oil or Mahanarayan Taila applied to neck, shoulders, and scalp before a warm shower. - Stress management: Practice meditation, yoga nidra, or pranayama (especially Anulom Vilom and Bhramari). - Gentle yoga: Neck stretches, Shavasana, Balasana (child’s pose), and Setu Bandhasana (bridge pose) to release stiffness. - Sleep hygiene: Go to bed by 10 pm; deep, regular sleep calms Vata. - Avoid overexertion: Reduce long hours at screens; take breaks to stretch and relax eyes/neck. - Warm environment: Protect yourself from cold drafts; Vata aggravates in cold/dry climates.
Warm Regards Dr.Anjali Sehrawat
Hello Anil ji, I absolutely comprehend how unsettling and frightening a one-sided head and neck feeling of tightness can be especially when it causes your eye alignment to change and makes your daily activities difficult. However, don’t worry, we are here to assist you 😊
✅ AYURVEDIC VIEW AND PROBABLE CAUSES
Your symptoms sound like a mixture of: 👉Vata Vyadhi (chronic Vata aggravation) Due to: Long stress Overthinking Irregular routine Poor sleep Vata becomes aggravated and migrates to the right side of Shirah (head) and Greeva (neck).
This results in: –Tightness / stiffness – Heaviness around the eye –Trapezius and mastoid muscle tension – Difficulty in proper eye focus/alignment –Occasional nerve-like pulling pain
👉Cervical Spondylosis
The tightness that is spreading to: Right side of the neck Behind the ear indicates that the occipital nerve + cervical muscles are involved.
👉 Stress + Eye Strain
Stress, which is the main cause of Vata, leads to: –Eye strain – Pulsating stiffness – Difficulty in relaxing the eye muscles
✅ AYURVEDIC PLAN OF TREATMENT
1 Ekangveer Ras – 1-0-1 After food (One of the best medicines for one-sided nerve stiffness, cervical nerve involvement.)
2 Brahmi Capsule 1 capsule each, at night (Calms the mind, relieves stress Vata, helps the head and neck muscles to relax.)
3 Yograj Guggul – 1-0-1 After lunch and dinner (Muscular stiffness and nerve compression are the main causes of the pain, the medicine takes the pain away.)
4 Ksheerabala 101 capsule 1 capsule at night with warm water (Among the best Ayurvedic medicines for chronic Vata of the head and neck.)
✅ EXTERNAL CARE
Your condition will greatly improve with these methods rather than with tablets.
👉Mahanarayan Taila Hot Massage Daily apply the warm oil on: Neck Behind the ear Shoulder joint Massage gently for 10 minutes follow with hot fomentation.
👉 Shiro Abhyanga (Head massage) Use: Ksheerabala Taila Every night before sleep. ( Helps to relieve tightness in the scalp and eye strain.)
👉Eye strain relief
Soak cotton in rose water + cold water Put it on the eyes for 10 minutes Right eye muscles get relaxed.
✅HOME REMEDIES
1. Warm Ghee + Milk at Night 1 cup warm milk + 1 tsp ghee Vata balancing Better sleep Soothes brain and neck nerves.
2. Ginger + Ajwain Hot Water Take sips throughout the day Helps in the reduction of stiffness and dryness inside the nerves.
3. Hot compress with rock salt Put rock salt in a cloth, heat it slightly, and apply on the area that is stiff. Great for muscle relaxation.
4. Breathing Exercise (Most Important) Anulom-Vilom 10 minutes morning + evening Very effective in relieving the right-sided tension.
✅DIET AND LIFESTYLE MODIFICATION
✔️Eat more Warm cooked food Ghee Soups, khichdi Almonds (soaked) Dates milk Turmeric Garlic
❌Avoid: Cold foods & drinks Excess tea/coffee Long screen time Sleeping late Mentally stressing working without breaks
Your symptoms are typical of a Vata-related disorder of the head and neck, which is very treatable with Ayurveda.
With regular treatment for 6–8 weeks, you will be significantly relieved from this stiffness
Warm Regards Dr Snehal Vidhate
1.Do you also get headaches on the right side?
2. Any dizziness, ringing in ears, or imbalance walking?
3. Is the pain worse after stress, lack of sleep, or long screen use?
4. Any history of cervical spondylosis, sinusitis, migraine, or anxiety? You should personally consult for this to the ayurvedic physician oran neuromuscular expert
Hello Anil
From what you have mentioned the constant tightness on the right side of the head, the pulling sensation around the right eye, this stiffness behind the year, and this pattern usually comes from a long-standing imbalance in the nurse and muscles over the head neck When the nerve is on one side, stay irritated for months or years. The muscles around that area become dry tight and contracted. Slowly. The entire side starts feeling heavy, pulled and stiff from inside and many patient describe it exactly, Asif right brain itself feels tight, even the difficulty in aligning the right eye can happen because the tiny muscle around the eye gets trained when there is constant tension along the neck and the area behind the ear
This happens, mostly when the upper neck joined the base of the skill and it tissues behind the ear lose their normal flexibility The circulation on that side becomes slightly reduced with use a deep dull man side tightness.stress, Long hours of screen use , sleeping on one side or past injury can make it worse This is a treatable condition, but it responds best when the muscle and nerves are softened lubricated And warmed regularly rather than only through tablets You can start on Maharasnadi guggulu Rasnasaprakam 1 tablet twice daily after food Dashamoola aristha 4 teaspoon with equal amount of water twice daily after meals Ashwagandha churna 1/2 of teaspoon with warm milk at night Brahmi gritha 1 tsp at morning Mahanarayana taila-gentle Massage to be done After oil application, use mild steam only on the right neck and behind the ear area Avoid sleeping on the right side Do eye exercise exercises Do not get overstrain Avoid exposure to cold Do mild neck exercises If you’re getting dizziness or weakness, then better to get MRI cervical spine and brain
Namaste Anil ji
Thank you for sharing detailed description of your symptoms Right side stiffness involving the head, neck area around the eye and the region behind the ear , and sometimes affecting the eye alignment. Ayurveda, this pattern is typically understood as an aggravation of. Vata Dosha which governs movement and the nervous system, when vata becomes excessive or trapped, it can produce dryness, restriction, and localised tension The fact that the discomfort is one-sided, suggest a localised accumulation of vata possibly exacerbated by cold exposure, irregular routine or mental strain To address the current symptoms and to restore balance, the following approach combines external application and internal Ayurvedic support, dietary guidance and lifestyle adjustment . first of all, you can take warm, sesame oil, and gently massage into right side of the neck, shoulders, scalp, and the area behind the ear using slow clockwise/for 5 to 7 minutes, follow the massage with a warm compress ( towel soaked in hot water)-keep it for 3 to 5 minutes-do it twice daily Do nasya with anu taila -one drop to each nostril Internally start on Ashwagandha capsule Brahmi vati Trayodashanga guggulu Each tablets two times in a day after food with warm water Jatamamsi churna-1/4 th teaspoon with warm water with once daily Triphala churna-1 teaspoon with warm water at night If you find the stiffness intensifies after exposure to cold wind or after prolonged mental work, a weekly shirodhara session-( where medicated oil is poured over forehead) will provide some benefit For a more targeted vata balance-Panchakarma procedure is beneficial
In diet, take warm, cooked meals, easy to digest food soups stews cooked vegetables Avoid cold beverages raw salads, excessive cafe, especially in the evening as they can agrevate vata Keep yourself hydrated and drink warm water throughout the day Sleep before 10:30 PM Yoga posters like cat cow , forward, banks, and simple neck rotation will be beneficial Practice Nadi Shodana for 5 to 10 minutes,
After 2 to 3 weeks of consistent practice, evaluate any changes in the intensity or frequency of these stiffness If there is little improvement or if new visual disturbances, develop, please see a face to face consultation with an Ayurvedic practitioner for a more individualised assessment and possible adjustment of the regimen
Hi anil this is Dr soukhya…by considering your problem no need to Rx-Mahanarayana taila apply over affected area massage and take steam over that area…by covering… Take care don’t apply to eye… Rx- T shallaki MR 1-0-1 after food T BVC 1-0-1 after food Anu taila nasya… 2 drops each nostril…
stiffness and pain in neck and head region it may be due to prakupita vata So to reduce it start with Trayodashanga Guggulu Tab 2 bd after food Ashwagandharishta 5ml with 10 ml of water after food twice a day Mild massage over the neck region with kottamchukkadi tailam Brahmi vati tab 1-0-1 after food
Internal Medicines 1 Brahmi Vati (with gold) – 1 tablet morning & night after meals 2 Saraswatarishta – 20 ml + 40 ml warm water after dinner 3 Ashwagandha Lehyam – 10 gm morning with warm milk 4 Sutshekhar Ras (plain) – 1 tablet twice daily after meals 5 Godanti + Praval Panchamrit – 250 mg each twice daily
External Procedures (Most Important) At your nearby Panchakarma centre 1 Shirodhara with Brahmi + Ksheerabala Taila → daily 30–40 min for first 14 days, then twice weekly 2 Nasya – Shadbindu OR Anu Taila → 6–8 drops each nostril morning 3 Greeva Basti (neck oil pooling) with Murivenna OR Dhanwantaram Taila → 30 min daily for 14 days
Diet Warm milk 200 ml + 1 tsp ghee + pinch nutmeg nightly Moong khichdi + ghee, pomegranate, soaked almonds 4 + dates 2 Avoid tea/coffee after 3 PM, cold drinks, sour/spicy food
Lifestyle Anulom-Vilom + Bhramari 15 min daily No screen after 8 PM Sleep 10 PM – 6 AM strictly Avoid forward-head posture while working
Regards Dr Gursimran Jeet Singh MD Panchakarma
Headache due to many reasons:- 1- anixey/stress/overthinking 2- heavy gastric troubles(gastritis)…due to vata vrridhi… 3- not sleep well at night or insomania
Ayurvedic management:-
Divya neuroghrit gold cap=1-0-1 cap before meal twice daily
Medha vati Ashwagandha cap CHITAKADI VATI 1-1 tab after meal twice daily…
KSHEERBALA OIL= massage on head at night time.
Yoga and Pranayam= BHRAMRI/ UJAAYI/UDGEETH=5 MIN EACH…
AVOID OILY SPICY FERMENTED FOODS…
Start with Brahmi vati 1-0-1 after food with water Trayodashang guggul 1-0-1 after food with water Ekangvir ras 1-0-1 after food with water Do Nasya with Brahmi grith 2 drops in both nostril once
✔️ Do’s: ✔️ Millet roti Buttermilk (daily include in your meal) Moong dal (green and yellow both are ok) All fruit vegetables Leafy vegetables (except methi and dil) Drink Coconut water twice or thrice a week Stay HYDRATED
🧘♀️ Yogasan : 🧘♀️
1. Bhujangasana (Cobra Pose) 2. Dhanurasana (Bow Pose) 3. Ardha Matsyendrasana (Half Lord of the Fishes Pose) 4. Paschimottanasana (Seated Forward Fold) 5. Halasana (Plow Pose) 6. Sarvangasana (Shoulder Stand Pose) 7. Matsyasana (Fish Pose) 8. Supta Matsyendrasana (Reclined Spinal Twist) 9. Surya Namaskar 10. Malasan (Squats Pose)
🧘♀️ Pranayam : 🧘♀️ 1. Anulo Vilom 2. Bhramari 3. Kapalbhati 4. Shitali 5. Sitkari
❌ Donot’s: ❌ Tea Coffee Addictions Dals (except moong) Sour Packed food Processed food Achar (pickles) Papad Fried food Avoid dairy completely Non veg products
💊 Medication: 💊
Tab. Ampachak Vati 2 tabs twice a day before food Tab. Raspachak Vati 2 tabs twice a day before food Cap. Palsinuron 2 caps twice a day before food Syp. Pathyadi Kadha 3 tsp twice a day before food
Cap. Memorine 2 caps twice a day after food
Syp. Prasham 4 tsp at bed time.
Hello Anil,
Thank you for describing your symptoms so clearly. Your chronic right-sided head stiffness, neck tightness, periorbital strain, and difficulty aligning the right eye — especially worsening with stress — suggest a Vata-Pitta imbalance, along with Mamsa Dhatu (muscle) stiffness and Urdhwajatrugata Vata (head & neck Vata disturbance). The treatment aim will be to reduce Vata, relax neck–cranial muscles, improve nerve conduction, reduce eye strain, and calm stress-induced flare-ups.
🔎 Recommended Investigations 1. Cervical spine X-ray (or MRI if symptoms are severe) – to check for spondylosis, nerve compression. 2. Vitamin D3 & B12 levels – deficiencies commonly cause muscle tightness and nerve issues. 3. Thyroid profile – thyroid imbalance can worsen muscle tension. 4. Eye evaluation (refraction + muscle balance test) – to rule out convergence insufficiency or extraocular muscle strain. 5. Blood pressure check – stress-related stiffness can correlate with fluctuations.
💊 Internal Medicines Phase 1 – 15 days (Vata–Pitta Shamana & Muscle Relaxation) 1. Ksheerabala 101 (Capsule or drops) – 1 capsule or 10 drops at bedtime with warm water. Excellent for nerve and head–neck Vata calming. 2. Gandharvahastadi Kashayam – 15 ml with 30 ml of warm water twice daily before food. Reduces stiffness, improves circulation, relieves trapped Vata. 3. Sukumar Ghritam – 1 tsp early morning empty stomach. Lubricates nerves, reduces dryness, relieves head tightness.
Phase 2 – 45 days (Nadi-Pushti & Muscle Strengthening) 1. Brahmi Vati (Plain) – 1 tablet twice daily. Calms overactive stress pathways & supports eye coordination. 2. Ashwagandha Arishta – 15 ml with equal warm water after meals. Relieves muscle tension + stress. 3. Dhanwantharam Gulika – 1 tablet twice daily after meals. Classic formulation for neck–shoulder stiffness & nerve strength. 4. Saptamrita Lauha – 1 tablet twice daily after food. Excellent for eye strain, dryness, and periorbital stiffness. 🌿 External & Supportive Therapies 1. Abhyanga (Oil Massage) – warm Mahanarayana taila or Ksheerabala taila Apply over neck, shoulders, behind the ear, and right side of head 4 times per week before warm bath Deeply relieves nerve tension.
2. Nadi Swedana (Localized steam) Steam only on right neck, behind ear, and side of head After oil massage Releases stiffness instantly.
3. Shiroabhyanga (Head massage) With Brahmi oil or Neelibhringadi before sleep Improves brain-muscle coordination. 4. Netra Tarpana (Only under supervision) For chronic eye strain & alignment issues
🥗 Diet & Lifestyle Recommendations ❌ Avoid: 1. Cold foods, refrigerated water 2. Long screen time without breaks 3. Sleeping late (increases Vata) 4. Skipping meals 5. Excess spicy or sour foods (triggers Pitta near eyes)
✅ Include: 1. Warm, fresh meals with ghee 2. Spices: ginger, cumin, ajwain, turmeric 3. Warm water throughout the day 4. A cup of Brahmi tea or ashwagandha milk at night 5. Regular meals, early dinner (before 8 pm)
🧘🏻♂️ Yoga & Pranayama * Gentle Asanas (Daily) * Supta Baddha Konasana * Shashankasana * Viparita Karani (10 minutes) * Neck rotation & isometric neck exercises Helps release cervical nerve and eye-muscle tension. * Pranayama * Anulom–Vilom – 10 min * Bhramari – 10 rounds (fantastic for head pressure) * Nadi Shuddhi – reduces eye & head strain
🕉️ Follow-up & Duration * Expect gradual relief in 4–6 weeks * Significant improvement in alignment & stiffness in 8–12 weeks * Continue nerve-strengthening medicines for 3 months
With consistent therapy, neck–cranial tension and right-sided eye strain usually settle well. Healing the Vata pathway takes patience, but results are steady and long-lasting.
With kind regards, Dr. Sumi
HELLO,
Your symptoms include -stiffness on right side of the head/brain region -tightness around the right eye -stiffness behind the right ear -neck pain and stiffness on the same side -symptoms worsen during stress -difficulty aligning of focusing the right eye sometimes
Ayurveda views this as a disturbance in the vata dosha, particularly 1)Prana vata= controls the brain, eyes, head , concentration
2)Vyana vata= controls muscle movement, circulation
3)Udana vata= controls neck, head and coordination
4) Kapha accumulation= causing heaviness and congested feeling behind ear/eye
When vata becomes imbalanced (due to stress, irregular lifestyle, excessive screen use, lack of sleep, anxiety) , it causes -tightening of scalp and neck muscles -reduced blood flow to one side of the head -eye strain and difficulty focusing -A pulling or stiff sensation -Increased sensitivity to stress
You are essentially experiencing -chronic vata imbalance in the right side of head-neck-eye complex, along with mild kapha blockage -This leads to muscle guarding, nerve strain, eye muscle fatigue, and asymmetrical tension
This is not uncommon but the chronic duration makes it important to treat thoroughly
TREATMENT GOALS -balance aggravated vata -relax and heal head and neck muscles -improve nerve nourishment in the right side -improve blood circulation to the eye, head, and neck -reduce stress- induced tightening -remove kapha blockage behind ear/eye -enhance eye muscle coordination -remove toxins (ama) from muscle tissue
INTERNAL MEDICATIONS
1) YOGARAJ GUGGULU= 2 tabs twice daily after meals for 3 months =classic formula for chronic neck stiffness, breaks vata-kapha blockage, relieves muscle knots and nerve compression
2) KSHEERNALA 101 CAPSULE= 1 cap at bedtime for 2 months =nourishes cranial nerves, very effective for one sided head tension
3) ASHWAGANDHA CHURNA= 1 tsp daily after food with warm milk for 12 weeks = calms prana vata, reduces stress-triggered muscle tightening, strengthens nerves and improves sleep
4) BRAHMI VATI= 1 tab twice daily after meals for 3 months =improves brain circulation, reduces head pressure, supports eye brain coordination, clears fogginess
5) TAGAR CAPSULE= 250mg at night for 4 weeks =relaxes deep head and neck muscles, improves sleep quality (which is important for vata)
EXTERNAL TREATMENT
1) OIL MASSAGE= DHAMWANTARAM TAILA -daily or 4-5 times/week -focus on neck,behind ear, temples, side of head, shoulder =reduces vata in neck and scalp, relaxes tensed muscles, opens blood flow to the right side, reduces nerve irritation
2) STEAM. THERAPY =focus on neck and shoulder =softens stiff muscles, removes vata-kapha, blocks, enhances healing after oil massage
3) NASYA= instill 2 drops of Anu taila In each nostril daily morning for 30 days = directly treats head-neck disorders, relieves eye strain, removes stiffness behind the ear, opens sinuses and improves circulation
DIET -warm cooked foods, soups -khichdi, dal, rice -root vegetables -homemade ghee 1-2 tsp/dayy -warm milk with nutmeg or turmeric -steamed vegetables -warm water throughout the day
AVOID -cold foods/drinks -raw salads -caffeine excess -long gaps between meals -frozen/reheated foods
FOODS THAT WILL REDUCE MUSCLE STIFFNESS -turemric + ginger tea -fenugreek in warm water -warm sesame oil for cooking -nuts soaked overnight
HOME REMEDIES -warm sesame oil self massage= 10 min on neck, behind ear, temples-> warm towel-> relax, relieves one-sided stiffness quickly
-Ajwain steam= boil water + 1 tbsp ajwain -> inhale steam for 5 min
-Nutmeg paste on forehead= reduces head tension and improves sleep
-Cumin coriander fennel water= Balances Vata and improves circulation
-Hot fomentation behind ear= reduces kapha congestion
NECK AND SHOULDER YOGASANA -tadasana with deep breathing -slow neck rotations -side bend stretch -shoulder rolls -marjaryasana -shashankasana = these release cervical tension-> improves blood flow to head-> reduces tighteness around eye and temple
EYE EXERCISE -palming -up-down, left-right eye movemet -circular rotations -focus on near-far objects =improves eye muscle balance and reduces strain
PRANAYAM -nadi sodhana=balances left and right brain hemispheres -bhramari= reduces head pressure instantly -deep abdominal breathing= calms prana vata
WHY YOUR SYMPTOMS WORSENS WITH STRESS stress increases vata and causes -neck muscles to tighten -scalp muscles to contract -eye muscles to contract -shallow breathing -reduced blood flow to the right side This creates a cycle stress-> tightening->more pain-> more stress Ayurveda breaks this cycle by calming the mind and relaxing muscles
-Your condition is treatable through classic Ayurvedic vata balancing therapy -Internal + external treatments + lifestyle changes give best results -Improvement usually starts within 3-4 weeks, deeper healing take 8-12 weeks
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
Chronic tightness, especially around the head, neck, and eye areas may indicate an imbalance in the Vata dosha, which governs movement and neural functions. To address these symptoms, you might consider a multi-faceted approached grounded in ayurvedic wisdom.
First, start with Abhyanga, a daily self-massage using warm sesame oil. Focus on gently massaging the scalp, neck, and behind the ears. This process aids in pacifying Vata and relaxing tense muscles. Allocate about 15 minutes for the massage, then bathe or shower to remove the excess oil afterward. If allergic to sesame oil, try almond oil as an alternative.
Dietary adjustments can also play a pivotal role. Include warm, cooked meals with a focus on oily, soft, and nourishing foods – like kitchari, soups, and stews. Favor spices such as ginger, turmeric, and asafoetida to promote circulation and digestion, which supports Vata balance. Ensure regular meals, avoiding excess cold, raw or dry foods.
Incorporate breathing exercises such as Anulom Vilom (alternate nostril breathing) to calm the nervous system. Spend at least 10 minutes in the morning and another 10 in the evening on this pranayama for effective results. Deep, slow breathing helps alleviate stress and tension, which often exacerbate Vata disturbances.
For more localized relief, apply a warm compress to the affected areas around the eye and neck. A cloth dipped in warm water, squeezed out, and placed on the stiff regions for 5-10 minutes can ease discomfort. Avoid ice or cold packs as they can increase Vata imbalance.
Avoid excessive screen time and engage in gentle activities such as yoga or Tai Chi, which focus on fluid movements without strain. Lastly, it would be wise to consult a healthcare professional immediately to rule out any serious underlying conditions, as persistent head and neck tightness could signify critical issues requiring medical attention.
Chronic tightness in the right brain extending to the neck, eye, and area behind the ear may be associated with vata and pitta imbalance in the Siddha-Ayurvedic context. Firstly, it’s crucial to ensure this condition isn’t related to any serious neurological issues. Consultation with a neurologist is advised to rule out any critical concerns.
In terms of Ayurvedic approaches, start with a focus on balancing vata. Incorporate warm, nourishing foods into your diet that are grounding—think warm soups and stews with spices like ginger and turmeric which help in reducing inflammation and vata disturbance. Try minimizing cold, dry, and raw foods which can aggravate vata.
Daily self-massage (abhyanga) using warm sesame oil can aid in relieving tension. Focus on the right neck side, servicing the area around the shoulder and base of the skull to the extent possible. Follow this with a warm bath to relax muscles further.
Nasya treatment might be beneficial; apply a couple of drops of Anu taila in each nostril in the morning. This fosters sinus clarity and helps in pacifying vata in the head region.
Incorporating stress-reducing practices like meditation or pranayama (alternate nostril breathing) will help soothe your mind and calm the doshas. Shirodhara, if accessible, offers profound relaxation and balances vata and pitta in the mind.
Prioritize sufficient rest and steady sleep patterns, as destabilized sleep can exacerbate vata imbalance. Ensure the sleep environment is calming without disruptions.
If symptoms persist, consider visiting an Ayurvedic practitioner to tailor a regimen specific to your prakriti, recognizing the root imbalance underlying the symptoms. This personalized approach can further refine dietary and lifestyle interventions for lasting relief.
