The painful deep pimples and recurring boils you’re experiencing might be linked to imbalances in the body’s doshas, particularly an excess of pitta, along with any kapha disturbance due to excess weight. This can lead to the accumulation of toxins in the blood, impacting skin health. Begin by addressing dietary habits—favor fresh, cooling foods like cucumbers, watermelon, and green leafy vegetables to help balance pitta. Avoid spicy, fried, or greasy foods, which can aggravate skin issues.
Incorporate regular chirata (Swertia chirayita) or neem powder in your diet, as these are known in Siddha-Ayurveda for their blood-purifying properties. Taking 1/4 teaspoon of neem powder with warm water in the morning can potentially help. Remember, maintaining your skin’s cleanliness but gently; avoid harsh soaps that strip natural oils.
For the boils, apply a turmeric paste made by mixing turmeric powder with a little water, as turmeric has natural antiseptic properties that might aid healing. Ensure your clothing is breathable, reducing moisture build-up that allows boils to thrive. Practice yoga and brisk walking to manage weight and bolster circulation—focus on consistency rather than intensity.
For weight loss, balance kapha by consuming light, warm meals. Opt for smaller portions, drink lukewarm water, and include ginger or black pepper to aid digestion. Regular fasting days, where you consume only clear liquids and fruits, can also be a strategy to reduce kapha.
Since these conditions can harbor infection risks, consider consulting a healthcare provider to rule out any deeper systemic conditions needing immediate attention. It’s vital to integrate both traditional and modern medical approaches responsibly to support comprehensive healing.
