Question #437
266 days ago
231
Knee pain - #437
Shalini
I have been experiencing knee pain since 4months. Pain is minimum or no when I don't sit down. i have hypothyroidism with tsh 22.46. I have b12 def symptoms
Age: 28
Chronic illnesses: Hypothyroidism
Knee pain
Hypothyroidism.
Joint pain ayurvedic treatment
Pain knees
Ayurvedic treatment for joint pain
Ayurvedic remedy for joint pain
Ayurvedic medicine for joint pain
Ayurvedic treatment for severe pain
Ayurveda for nerve pain
Knee disorders
Dashmool for pain relief
Joint pains
Vata dosha balance for pain relief
Joint pain
Swelling in left knee
Joint pain relief in ayurveda
FREE
done
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
completely confidential.
No sign-up needed.

Doctors’ responses
Hello Shalini, the pain increases in physical activity? Any swelling or burning sensation?
11913 answered questions
78% best answers
done
Accepted response
0 replies
Hello Shalini, it's important to address your knee pain and underlying health issues holistically. Your knee pain may be linked to a Vata imbalance, often aggravated by prolonged sitting. To alleviate this, incorporate warm oil massages (abhyanga) with sesame or mustard oil to improve circulation and reduce stiffness. Herbal remedies such as Ashwagandha and Guggulu can be beneficial for joint health and inflammation. It's also crucial to manage your hypothyroidism, as elevated TSH levels can contribute to fatigue and joint discomfort. Consider dietary adjustments that include foods rich in iodine, such as seaweed, and selenium, such as nuts and seeds. To address your B12 deficiency, incorporate B12-rich foods like dairy products, eggs, and fortified cereals into your diet, or consider a supplement after consulting with a healthcare professional. Additionally, practicing gentle stretching and yoga can improve flexibility and reduce pain. Regular check-ins with your healthcare provider are essential to monitor your thyroid levels and ensure a comprehensive approach to your health.
13739 answered questions
68% best answers
0 replies
Knee pain can be quite a bother, right? So if it better when you avoid sitting down for long, that's a hint. But we gotta look deeper, especially with your hypothyroidism and insufficient vit B12. They're all tangled up in there.
Firstly, that TSH level kinda indicates your thyroid’s not playing nice. Thyroid hormones do mess with joints and muscles sometimes, causing pain or stiffness. So, managing it with your doc's advice is crucial – medication or tweaks, as needed.
Also, with Vit B12 lack, you probably feeling fatigue and maybe tingling in limbs? That's also a thing affecting your body's repair and overall vibe. Foods like dairy products, eggs, and fortified cereals could aid, and there might be need for supplements (talk to doc about those too).
From an Ayurveda angle, knee pain often relates to aggravated Vata. Grounding, warm, and oily things are key. Start of the day (or evenings) with gentle exercises, like walking or yoga, they keep Vata calm and your body limber. Just, you know, pace it – too much might flare up things.
Applying warm sesame oil to your knees can really soothe. Massage gently, like you telling your knees to chill out. Afterwards, do some more warm compresses! Oh! Don't forget to keep hydrated, herbal teas can be nice warm buddy in this journey.
Now diet-wise, it's important to keep that Agni, your digestive fire, robust. Warm, easily digestible foods, soups, and stews keep things moving. Avoid too much cold, dry and raw stuff – not quite Vata-friendly. Turmeric and ginger are awesome to spice things up, anti-inflammatory heroes!
Your situation makes it essential to partner with your healthcare provider, especially testing thyroid levels periodically and reviewing that B12. But these steps can support while seeking that bigger balance! Small, consistent changes often add up in Ayurveda's gentle art of healing.
26172 answered questions
17% best answers
0 replies

FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous
100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related questions
Popular questions
What to do to reduce Constipation, Gas, acid reflux and improve gut health
Madhavi
17 hours ago
500 INR (~5.85 USD)
14 answers
Chronic gut issues, digestion problems
Amritananda
10 hours ago
300 INR (~3.51 USD)
10 answers
Panic attack without reason anxiety overthinking
Badal
14 hours ago
300 INR (~3.51 USD)
7 answers
How to remove black underarm and knees
Harsh
10 hours ago
300 INR (~3.51 USD)
6 answers
Utres problem and reducing periods
Smita
17 hours ago
300 INR (~3.51 USD)
6 answers
How to reduce my enlarged spleen
Prerna sharma
11 hours ago
300 INR (~3.51 USD)
5 answers
How to stop bleeding from the uterus
Aditi Pal
11 hours ago
FREE
1 answers
Premature ejaculation from early age
Abhi
13 hours ago
FREE
1 answers
Getting 1-2 rbc count in urineanalysis test
Samparnika
9 hours ago
FREE
0 answers
Inflammation and pain occurs on hands
Navjot Kaur
4 hours ago
FREE
0 answers
Cure ibs and deep sleep, and mind tinnitus
S
10 hours ago
FREE
0 answers
How to reduce hot flashes and sleep more during the night.
Juliette
2 hours ago
FREE
0 answers
•Dear doctor, Please read my healthy history fully and help me
Deviram
3 hours ago
FREE
0 answers
my lot Too much hair are falling down
Anu
9 hours ago
FREE
0 answers
white skin and reduce acne treatment
Paramvir Singh
57 minutes ago
FREE
0 answers
A high white blood cell count (leukocytosis)
9 hours ago
FREE
0 answers
Lightheadedness .. feeling of unconsciousness
Shabnam Katoch
5 hours ago
FREE
0 answers
How to fall sleep easily without medo
Areej
11 minutes ago
FREE
0 answers
IBS & acid reflux poor gut health
Puja Maji
5 hours ago
FREE
0 answers
Duodenal erosions found in endoscopy and colonoscopy is normal
2 hours ago
FREE
0 answers
Increase in white blood cell in body.
Rahul
9 hours ago
FREE
0 answers
Shortness of breathing occur frequently
Visha
1 day ago
FREE
1 answers
Timing increasing sperm increasement
Tej
1 day ago
300 INR (~3.51 USD)
4 answers
My mri is normal butI am facing difficulty speaking and vision
Neeraj Sisodia
1 day ago
FREE
1 answers
Headache and Eye pain continue.
Manisha
1 day ago
300 INR (~3.51 USD)
7 answers
I have been suggested to remove uterus asit'sbulky and endometriosis
Kavita Singh
1 day ago
300 INR (~3.51 USD)
4 answers
For weight gain. How to gain weight fast
Sandeep
1 day ago
FREE
1 answers
How to increase the density of hairs??
Pradeep Y
1 day ago
FREE
2 answers
How to regularise periods with pcod and annovulation
Chaithra
1 day ago
FREE
1 answers
Reduction of neurological pain in feet
Rohit Kumta
1 day ago
FREE
0 answers
Feeling breathlessness after sneezing while having common vold
Priyabrata mahanta
1 day ago
300 INR (~3.51 USD)
3 answers
Spasm in back due to which unable to move Lower limb
Rahul
1 day ago
300 INR (~3.51 USD)
3 answers
Scalp Posarais, how to cure, too much of itching can you suggest some medicine
Dino
1 day ago
300 INR (~3.51 USD)
5 answers
Breast cyst cure kaisekare....bahotpain hai...
Gavhane sakshi
1 day ago
300 INR (~3.51 USD)
9 answers
I am talking medicine ofOCD since 4 years
Neeraj Sisodia
1 day ago
FREE
4 answers
I have 7 year ago direct Closer angal glucoma, how can reduce or trtment
Anil gajjar
1 day ago
300 INR (~3.51 USD)
9 answers
How to cure excesscive gas and chest pain
Mousomi Banerjee
1 day ago
300 INR (~3.51 USD)
9 answers
I have severe abdomen pain since 10days
Rashmi Ranjan
1 day ago
FREE
1 answers
I have isoechoic lession found in my left adenexa....n t4level is 4.2, prolactin is 37....Iwant to conceive.....wht to do ...plzz guide...
Riya sahu
1 day ago
300 INR (~3.51 USD)
7 answers
How to reduce inflation in the body
Kannan
1 day ago
300 INR (~3.51 USD)
5 answers
How to cure urticaria problem,skin rashes on body
Yogesh
1 day ago
300 INR (~3.51 USD)
7 answers
Not getting erection during sexual intercourse
Amit
2 days ago
300 INR (~3.51 USD)
10 answers
Manmath ras can be taken if BP isbhigh
A k jain
2 days ago
FREE
2 answers
How to treat Piles, fissure and fistula without surgery?
Amar Bhusanur
2 days ago
FREE
4 answers
How to treat hypothyroidi,acne ,duulness
Asmita meshram
2 days ago
300 INR (~3.51 USD)
9 answers
how can i conceive baby if one tube is blocked is it's possibleto conceive throughone tube
neelam
2 days ago
300 INR (~3.51 USD)
9 answers
How to cure IBS? I have alreadytaken medicine for skin infection and fatty liver
Isha
2 days ago
300 INR (~3.51 USD)
8 answers
About kunkumadi thaila..........
Rani
2 days ago
FREE
2 answers
I have severe lower abdomen pain sometimes lower back pain
Rashmi Ranjan
2 days ago
FREE
2 answers
How to cure or treat of Pid and pcos
Swati
2 days ago
FREE
3 answers
© 2024 Ask Ayurveda. All rights reserved.