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Question #437
58 days ago
43
Knee pain - #437
Shalini
I have been experiencing knee pain since 4months. Pain is minimum or no when I don't sit down. i have hypothyroidism with tsh 22.46. I have b12 def symptoms
Age: 28
Chronic illnesses: Hypothyroidism
Knee pain
Hypothyroidism.
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Pain knees
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Swelling in left knee
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done
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Doctors’ responses
Dr Sujal Patil
Experience of 14 years in clinical and research field of Ayurveda.
I am a Science based evidence based Ayurveda practitioner and incorporate accurate diet regimen and minimal medication in my practice with faster results sans no side effects.
57 days ago
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5
Hello Shalini, the pain increases in physical activity? Any swelling or burning sensation?
done
Accepted response
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Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions.
In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies.
Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
56 days ago
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5
Hello Shalini, it's important to address your knee pain and underlying health issues holistically. Your knee pain may be linked to a Vata imbalance, often aggravated by prolonged sitting. To alleviate this, incorporate warm oil massages (abhyanga) with sesame or mustard oil to improve circulation and reduce stiffness. Herbal remedies such as Ashwagandha and Guggulu can be beneficial for joint health and inflammation. It's also crucial to manage your hypothyroidism, as elevated TSH levels can contribute to fatigue and joint discomfort. Consider dietary adjustments that include foods rich in iodine, such as seaweed, and selenium, such as nuts and seeds. To address your B12 deficiency, incorporate B12-rich foods like dairy products, eggs, and fortified cereals into your diet, or consider a supplement after consulting with a healthcare professional. Additionally, practicing gentle stretching and yoga can improve flexibility and reduce pain. Regular check-ins with your healthcare provider are essential to monitor your thyroid levels and ensure a comprehensive approach to your health.
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