what is the use of triphala churna - #43982
I am dealing with some digestion issues lately, and I keep hearing about triphala churna. My friend has been swearing by it, saying it has worked wonders for her. I’ve been feeling bloated and kinda sluggish after meals, and sometimes, I even experience some constipation, ugh. I tried a couple of over-the-counter meds, but they didn’t really help much. Funny thing is, I found out that triphala churna is supposed to help with these exact problems. My grandma used to mention it when I was a kid, but I didn’t pay attention back then. Now I’m curious and slightly desperate, what is the use of triphala churna anyway? Is it really meant to help regulate digestion? I even found an article claiming it balances all three doshas, but I don’t totally understand how that works. 👀 Does it have any side effects? Also, how do I take it? In water, or mix it in something? I worry about overdosing or just messing it up, ya know? Anyone had success with triphala churna for digestion issues like mine? Would love some advice or personal experiences before I give it a shot! Thanks!
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