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Question #441
58 days ago
43
Conceive problem - #441
Neha
Conceive nhi ho rha hai Muje kya krna chahiye Pcod b hai muje Pain b hota h legs me pain rhta h 8 din late aate h
Age: 29
Chronic illnesses: Pcod
Periods
Respiratory health in pregnancy ayurveda
Irregular period and facial hair
Pregnancy
Pcod
#pcod
Ayurvedic herbs for healthy pregnancy
Infertility
Periods issues
Ayurvedic medicine for pregnancy
Ayurveda for healthy pregnancy
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Doctors’ responses
Dr Sujal Patil
Experience of 14 years in clinical and research field of Ayurveda.
I am a Science based evidence based Ayurveda practitioner and incorporate accurate diet regimen and minimal medication in my practice with faster results sans no side effects.
57 days ago
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5
Hello Neha, PCOS according to Ayurveda is an imbalance in the Agni (metabolic apparatus of the body ) & the kapha , Vata Dosha. You haven’t mentioned about your weight & status of your stools. Overall the management has to be Kapha reducing foods & lifestyle. 1. Avoid excessive heavy oily fried processed food especially around ovulation. 2. Avoid sedentary lifestyle. 3. Exercise atleast 1 hour daily. Surya namaskar is recommended. Aerobic exercise, Swimming & Jogging can be practiced too. 4. Castor oil abdominal packs everyday before bath to be practiced religiously. 5. Include seeds like pumpkin seeds, sunflower seeds, sesame seeds in the diet regular. 6. Drink water boiled with coriander seeds & dry ginger starting from 15 days before periods. Do consult me for further guidance. PCOS can be reversed in 3-6 months completely with Ayurvedic management. Please consult an Ayurvedic fertility doctor for further guidance.
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Accepted response
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Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions.
In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies.
Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
56 days ago
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5
To enhance your chances of conception while managing PCOD (Polycystic Ovary Disease), it's important to adopt a holistic approach that includes dietary modifications, lifestyle changes, and Ayurvedic treatments. Begin by focusing on a balanced diet rich in whole grains, fresh fruits, vegetables, and healthy fats. Avoid processed foods, refined sugars, and excessive carbohydrates, as these can exacerbate insulin resistance associated with PCOD.
In Ayurveda, certain herbs can support reproductive health and hormonal balance. Consider incorporating Ashwagandha, which can help reduce stress and improve fertility, and Shatavari, known for its benefits in female reproductive health. Maintaining a healthy weight through regular exercise can also significantly improve your symptoms and increase your chances of conception. Incorporate activities like yoga and moderate aerobic exercises into your routine.
To address the pain in your legs and irregular menstrual cycles, it may be beneficial to consult an Ayurvedic practitioner for personalized treatments, which may include specific herbal formulations, dietary recommendations, and lifestyle adjustments tailored to your individual constitution. Additionally, stress management techniques, such as meditation or deep breathing exercises, can support overall wellness and hormonal balance. Regular monitoring of your condition and open communication with your healthcare provider are essential for effectively managing PCOD and improving fertility.
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