For liver health, particularly in light of your recent enzyme levels, incorporating certain juices can be quite beneficial as part of your routine. In the Siddha-Ayurvedic tradition, we emphasize balancing the doshas and supporting the liver’s natural detoxification process. Beetroot juice is indeed a good choice because it is known for supporting liver function by boosting detoxification enzymes and improving blood flow. Beets, along with their nutrients like betalains, can assist in reducing inflammation, which can be beneficial for liver health.
Dandelion juice is another worthy option, often recognized in both traditional medicine and modern herbalism for its liver-detoxifying properties. It helps stimulate bile production, which aids in digestion and the processing of fats—a critical liver function. It’s important to use fresh dandelion and, possibly, consult a practitioner to ensure its suitability for your unique condition and constitution.
Carrot juice can be added as it is rich in beta-carotene, which supports overall liver function and regeneration by cleansing the digestive system. Including apples provides malic acid in the mix, aiding in the detox process and softening liver-stored bile.
I would recommend starting with moderately consuming these juices—about 100–150 ml per day—and observing how you feel. Freshly prepared juices are ideal, considering the most active ingredients are more bioavailable shortly after extraction. Be mindful of your prakriti and any additional health concerns you may have; if your constitution is more pitta (fire) inclined, you may wish to moderate the intake of hotter ingredients and opt more neutral ones like cucumber or aloe juice to maintain balance.
It’s imperative to discuss these natural measures with your primary healthcare provider, especially if you are taking medications for liver issues. While juices can support liver health, ongoing medical guidance remains essential for managing any underlying conditions.
