Question #4441
239 days ago
117
sinusitis - #4441
KIRAN VASANTHAM
I AM SUFFERING TO SINUS PROBLEM. NIGHT TIME MY NOSE BLOCKED. SOME DAYSHIFT ALSO BLOCKED MY NOSE. THAT TIME FACE BREATHING PROBLEMS. SO PLS SUGGESTED AYURVEDIC REMIDIES.
Age: 37
Chronic illnesses: YES
I AM SUFFERING TO CHRONICK SINASITUS.
Causes facial pain
A stuffy or runny nose
FREE
done
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
completely confidential.
No sign-up needed.

Doctors’ responses
For sinus problems like nasal congestion and difficulty breathing, Ayurveda suggests several remedies to balance the Kapha dosha and relieve symptoms. Nasal oiling with Anu Taila or Ksheerabala oil (Nasya therapy) can lubricate the nasal passages, reduce inflammation, and clear mucus. Steam inhalation with herbs such as Tulsi, Eucalyptus, and Peppermint helps loosen congestion. Ginger, Triphala, and Tulsi tea can reduce mucus buildup and inflammation, while dietary changes—avoiding dairy and cold foods—support overall respiratory health. Panchakarma therapies like Shirodhara or Kati Basti can offer detoxification and relief, and pranayama techniques such as Nadi Shodhana (alternate nostril breathing) can improve airflow. Consistent use of these practices, alongside a personalized Ayurvedic approach, can significantly alleviate sinus congestion and improve breathing.
13739 answered questions
68% best answers
done
Accepted response
0 replies
Ah, sinus issues can be such a pain, right? I can offer some Ayurveda insights that might help with your blocked nose and the breathing troubles you're dealing with. Sounds like a kapha imbalance, which is common in sinus-related problems. So, let's try to pacify that.
First off, let's talk Nasya. This is an Ayurvedic practice where medicated oils are applied in the nostrils, can clear things up. Try using a few drops of Anu Taila, just before bed. Lie down and tilt your head back, then put the drops in. Sniff a little, it might feel strange but works wonders often for sinus.
Also, remember to keep warm, avoid cold foods and drinks; these increase kapha. Warm soups, herbal teas like ginger or turmeric – pretty great help. Add a pinch of black pepper to your meals too, it boosts agni, your digestive fire. Drink warm water throughout the day, really keeps the thing moving, you know?
Another thing I often recommend, steam inhalation. Throw a handful of eucalyptus or mint leaves in hot water, lean over it with a towel over your head to trap the steam, and breathe deeply. Helps relieve congestion.
Please also incorporate some breathing exercises, like Anulom Vilom (alternate nostril breathing). Spend 10–15 minutes on it every morning.
And don't forget to keep your bedroom environment humidity in check. Too dry or too moist can mess with your sinuses. A humidifier could be beneficial?
Lastly, keep an eye on any persistent or worsening symptoms. It's important to consult with a healthcare provider if things don't seem to improve, okay? Ayurveda is powerful but shouldn’t replace urgent medical care when needed!
Hope this helps, and you start to feel a bit better soon.
26250 answered questions
17% best answers
0 replies

FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous
100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related questions
Popular questions
How to calm down anxiety and depression
Maahi
22 hours ago
FREE
3 answers
Hair fall and thinning is happening
Keshav
17 hours ago
FREE
3 answers
Getting Periods for 1 day only with scanty bloodflow
Khushi
14 hours ago
FREE
3 answers
How to reduce inflammation and perimenopause symptoms?
Shivu
14 hours ago
FREE
3 answers
Ayurveda cure Autoimmune liver cirrhosis
Rita
14 hours ago
FREE
2 answers
Regarding pennis stretch. .........
Manideep
13 hours ago
FREE
2 answers
Can virechana helps in poor metabolism,malabsorption o nutrients from the food
Rashmi Ranjan
11 hours ago
FREE
2 answers
I have severe drowsiness sluginess after eating food why
Rashmi Ranjan
11 hours ago
FREE
2 answers
Pcod and fallopian tube blocked
Pushpanjali sahu
10 hours ago
FREE
2 answers
How to reduce stomach and abdominal gassz
Amir
1 hour ago
FREE
0 answers
I need to know about fungal infection on skin and scalp.What is remedy to cure this?
Arya
3 hours ago
FREE
0 answers
premature.............................
vikrama singh
6 hours ago
FREE
0 answers
How to reduce tonsil (gath)which is beside larynx.
Mayuri Thakre
7 hours ago
FREE
0 answers
How to reduce or cure neurofibromatosis andwhat herbscan I consume to reduce the effects like lumps from forming?
HARIPRIYA
13 hours ago
FREE
0 answers
How to cure endometriosis along with ascites
Khushboo
1 hour ago
FREE
0 answers
Over bleeding menses . Please suggest bleeding prevention ayurvedic treatment and permanent solution for it
Kaushik.M
2 hours ago
FREE
0 answers
Fissure healed but in betweenIget itching episode
Hardik
9 hours ago
FREE
0 answers
RHD, MITRAL VALVE SHRINK EF44% BREATHING PROBLEM BMV DONE IN 1985
deepa babbar
2 hours ago
FREE
0 answers
Galle ki skin ka latakana takerbaan 1 years se meri face skin bilkul loose hoo rhi hai
Kaushal
3 hours ago
FREE
0 answers
Increase in hair growth and volume because I have very short and thin hair and no volume my age is 21
Ved
6 hours ago
FREE
0 answers
Chronic Constipation, Hard stool and non bleeding piles with fistula
Piyush
6 hours ago
FREE
0 answers
How to get rid of Hairfall and hair thinning.how can I regrow my ahir
Rakesh
50 minutes ago
FREE
0 answers
How to detox body and rest my Gut
Deb
6 hours ago
FREE
0 answers
Body detox and need to improve my active ess
Jagadish
1 hour ago
FREE
0 answers
Who treat porosis inorganic why
Sanjay
4 hours ago
FREE
0 answers
About mastrubation daily need. Enquiry
Manideep
12 hours ago
FREE
0 answers
galstone.........................
vikrama singh
6 hours ago
FREE
0 answers
How to reduce infection of pid of body
Anjali Kaur
1 day ago
FREE
2 answers
How long should I wait after eating watermelon (or other melons) before eating other foods?
Haribol
1 day ago
FREE
0 answers
Darkness and hairthinning problem
Himanshuvyas
1 day ago
FREE
1 answers
How to reduce heat in the pelvic area?
Chavan manjiri
1 day ago
FREE
1 answers
How to get glowing skin and face
Deb
1 day ago
FREE
0 answers
How to get rid of molluscam from face.
Deb
1 day ago
FREE
0 answers
Acidity daily daily and chest pain
Sandeep
1 day ago
FREE
1 answers
I have severe drowsiness and sluginess a d sleepiness after eating food
Rashmi Ranjan
1 day ago
FREE
0 answers
Shilajit in cirrhosis and high bp
Rita
1 day ago
FREE
1 answers
How to reduce inflammation in the body
Sailaja kitha
1 day ago
FREE
1 answers
I have foot pain due to heel spurs and planter fascities also I have joint pain and muscle pain
Shilpa
1 day ago
FREE
2 answers
How to cure disc slip in the back
Jyoti Bonia
1 day ago
FREE
1 answers
Mera period dedh month se chalne ka karan kaya ho sakta he
Ishani patel
1 day ago
FREE
2 answers
How to reduce back pain in my body
Satyanjali Ratnesh
1 day ago
FREE
0 answers
Indigestion, gastrointestinal problems make me tired all the time
Nisar
1 day ago
FREE
1 answers
How to get glowing skin, healthy skin,body detox, gut detox
Pooja Magadum
1 day ago
300 INR (~3.51 USD)
6 answers
How to cure PME kindly suggest me something to cure my issue
Dpsgh
1 day ago
300 INR (~3.51 USD)
6 answers
How to remove Facial hair at home
UPASANA PATEL
1 day ago
300 INR (~3.51 USD)
7 answers
How to reduce pimple from my face
Dhrati Dixit
1 day ago
300 INR (~3.51 USD)
9 answers
How to get hard erection at sex time
Jp singh
1 day ago
FREE
1 answers
How to reduce Hyperpigmentation on face
Priyanka singh
1 day ago
300 INR (~3.51 USD)
8 answers
Getting blood while sexual intercourse
Zindagi Acharya
1 day ago
300 INR (~3.51 USD)
7 answers
Poo after eating or drinking anything
Samy
1 day ago
300 INR (~3.51 USD)
5 answers
© 2024 Ask Ayurveda. All rights reserved.