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Ear, Nose, and Throat Disorders
Question #4441
199 days ago
91

sinusitis - #4441

KIRAN VASANTHAM

I AM SUFFERING TO SINUS PROBLEM. NIGHT TIME MY NOSE BLOCKED. SOME DAYSHIFT ALSO BLOCKED MY NOSE. THAT TIME FACE BREATHING PROBLEMS. SO PLS SUGGESTED AYURVEDIC REMIDIES.

Age: 37
Chronic illnesses: YES I AM SUFFERING TO CHRONICK SINASITUS.
Causes facial pain
A stuffy or runny nose
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Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
199 days ago
4.82
For sinus problems like nasal congestion and difficulty breathing, Ayurveda suggests several remedies to balance the Kapha dosha and relieve symptoms. Nasal oiling with Anu Taila or Ksheerabala oil (Nasya therapy) can lubricate the nasal passages, reduce inflammation, and clear mucus. Steam inhalation with herbs such as Tulsi, Eucalyptus, and Peppermint helps loosen congestion. Ginger, Triphala, and Tulsi tea can reduce mucus buildup and inflammation, while dietary changes—avoiding dairy and cold foods—support overall respiratory health. Panchakarma therapies like Shirodhara or Kati Basti can offer detoxification and relief, and pranayama techniques such as Nadi Shodhana (alternate nostril breathing) can improve airflow. Consistent use of these practices, alongside a personalized Ayurvedic approach, can significantly alleviate sinus congestion and improve breathing.
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Ah, sinus issues can be such a pain, right? I can offer some Ayurveda insights that might help with your blocked nose and the breathing troubles you're dealing with. Sounds like a kapha imbalance, which is common in sinus-related problems. So, let's try to pacify that. First off, let's talk Nasya. This is an Ayurvedic practice where medicated oils are applied in the nostrils, can clear things up. Try using a few drops of Anu Taila, just before bed. Lie down and tilt your head back, then put the drops in. Sniff a little, it might feel strange but works wonders often for sinus. Also, remember to keep warm, avoid cold foods and drinks; these increase kapha. Warm soups, herbal teas like ginger or turmeric – pretty great help. Add a pinch of black pepper to your meals too, it boosts agni, your digestive fire. Drink warm water throughout the day, really keeps the thing moving, you know? Another thing I often recommend, steam inhalation. Throw a handful of eucalyptus or mint leaves in hot water, lean over it with a towel over your head to trap the steam, and breathe deeply. Helps relieve congestion. Please also incorporate some breathing exercises, like Anulom Vilom (alternate nostril breathing). Spend 10–15 minutes on it every morning. And don't forget to keep your bedroom environment humidity in check. Too dry or too moist can mess with your sinuses. A humidifier could be beneficial? Lastly, keep an eye on any persistent or worsening symptoms. It's important to consult with a healthcare provider if things don't seem to improve, okay? Ayurveda is powerful but shouldn’t replace urgent medical care when needed! Hope this helps, and you start to feel a bit better soon.

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