HELLO DEAR, I recommend the following treatment plan for you- . Ashokaristha- 20 ml of medicine with 20ml of water after meal twice a day . Rajah pravartini vati 2-0-2 after meal . Shatavari churna+shatpushpa churna - 3gm each with 1 cup of milk at bedtime Diet- Avoid icecream, colddrink,fast food, oily food especially during periods. Eat fruits,dry fruits,milk instead of snacking on packaged items. Yoga - Anulom vilom, bhastrika, kapalbhati,malasana. Lifestyle modification - . Pratice yoga daily . Sound sleep for atleast 7 hours . Walking for 20 min daily . Stress management -Through meditation, walking, journaling. Recommended tests- Hemoglobin level Vit D ,B12 Magnesium levels Thyroid profile USG lower abdomen
I RECOMMEND THE FOLLOWING TREATMENT PLAN FOR YOUR MIGRAINE- TREATMENT- 1. Pathyakshadhatryadi Kashaya - 3 tsp after lunch and dinner 2. Brahmi vati -1-0-1 after meals 3. Shankhpushpi churna - 1 tsp with milk at bedtime
DIET- .Take diet rich in omega3 fatty acids like nuts and seeds. .Include turmeric,ginger,ghee in diet. .Avoid caffeine, cheese, artificial sweeteners. . Avoid cold water and cold fooditems.
YOGA- Balasana, anulomvilom,yognidra,setubandhasana,bhramri. OTHER TIPS-
.Avoid exposure to cold environment,AC. .Avoid bright lights,loud noise,strong scents. .Avoid physical exertion. .Stress management through yoga,meditation, journaling, gardening. .Atleast 7 hrs of sound sleep. .Don’t withhold natural urges like sneezing, sleep, tears. .Prefer natural lights for reading and working a daytime.
Don’t worry , follow these and you will definitely get relief. Don’t hesitate to reach out for any further query. Would like to hear your improvement in the review. FOLLOW UP AFTER 1 MONTH. Take care Regards, Dr. Anupriya
To address your symtoms, we need to consider potential imbalances in your doshas. Frequent bloating and stomach pain may indicate an imbalance in Vata dosha, affecting your digestive system or agni. Your irregular period could be a sign of Vata disturbance, too, as it governs movement within the body including menstruation.
For bloating and digestive issues, enhancing your digestive fire is important. Start your day with a warm glass of water mixed with a teaspoon of fresh ginger juice. Consume it about 15 minutes before breakfast. Avoid cold foods and drinks as they can further aggravate Vata. Opt for warm, cooked meals like kichadi or soups, to soothe and balance your digestion.
Meditation and gentle yoga focusing on abdominal breathing could help alleviate stress-related headaches and improve digestion, as stress often exacerbates Vata imbalance. Pranayama exercises, such as Anulom Vilom (alternate nostril breathing) done five minutes daily, can calm the mind and promote overall balance.
The irregular menstrual cycles might be addressed by regularizing your routine. In Ayurveda, maintaining a routine that aligns with nature’s rhythm can help stabilize Vata. Prioritize going to bed and waking up at the same time each day. Nightly warm oil massage, especially with sesame oil, can grounding and soothing to Vata.
Recurrent headaches might also be linked to stress and irregular eating habits. Establish regular meal times, and include Triphala at bedtime to regulate bowel movements, aiding in detoxification. For headaches specifically, applying a paste of sandalwood on your forehead can provide some relief.
If your digestive symptoms or migraines intensify, or you notice new symptoms, it would be wise to consult with a healthcare professional for a more comprehensive evaluation. While these approaches are generally safe, everyone’s body responds differently, so listen to your body and adjust as needed.
