Erosive gastritis and GERD manifestations often link to aggravated Pitta dosha, known for heat and acidity characteristics. In Ayurveda, the focus is on pacifying this dosha, enhancing digestion, and protecting the stomach lining. Begin with a dietary inclusion of foods that cool and soothe Pitta. Such as white rice, cucumber, and melons, peppermint and fennel tea can also be helpful. Avoid spicy, fried, and sour foods, as well as alcoholic beverages, which can exacerbate the condition.
Implementing a daily regimen of Ayurvedic herbs can be beneficial. Amlaki (Indian Gooseberry) is a traditional remedy providing both anti-inflammatory and protective effects on the gastric mucosa. It may be taken as a fresh juice or powder - about one to two teaspoons in warm water, daily on an empty stomach. Shatavari has nurturing properties for the gastric lining; a teaspoon of its powder in milk taken at bedtime is recommended.
Lifestyle changes are equally crucial. Elevate the head during sleep to prevent acid reflux. Regular practice of Pranayama can help in calming the digestive system. Incorporate regular but gentle physical activity like yoga — focusing particularly on poses that support digestion, such as vajrasana after meals. Stay hydrated, but avoid large amounts of water at or just after meals, which can dilute digestive juices.
Balancing Agni (digestive fire) is critical, so consider Agni-enhancing herbs. Trikatu (a blend of black pepper, long pepper, and ginger) can be useful, but in controlled quantities due to its heating nature. Half a teaspoon with honey before meals may assist, though monitor for any increase in burning sensation or acidity.
Remember, while Ayurveda offers natural solutions, continued symptoms or discomfort might need additional diagnostics or treatments from a healthcare provider.
For addressing erosive gastritis and GERD through the Siddha-Ayurvedic approach, it’s important to focus on balancing the aggravated pitta dosha, which is often responsible for issues related to acidity and inflammation in the digestive tract. To begin with, diet control is crucial. Try to avoid spicy, oily, and overly acidic foods as much as you can. Instead, focus on a diet that includes cooling and soothing items like coconut water, cucumber, and pomegranate.
In terms of herbal remedies, amla (Indian gooseberry) is highly recommended due to its pitta-pacifying properties. You can take amla juice or chyawanprash which is made from amla. Another herb, licorice root, can help soothe the stomach lining. A decoction of licorice taken 2-3 times a day could be beneficial. Aloe vera juice can also aid in cooling the stomach lining, and taking it twice daily before meals might help reduce acidity and promote healing.
Additionally, to strengthen the digestive fire or “agni” without aggravating pitta, you can consume a mixture of fennel seeds and coriander seeds steeped in hot water after meals. This aids digestion while being gentle on the stomach. Practice mindful eating, eat in small quantities, and avoid lying down immediately after meals.
Since your condition involves erosive issues, it’s important to ensure these practices are safe for you. Consulting directly with an Ayurvedic practitioner who can provide personalized guidance based on your specific prakriti and symptoms is advisable. Also, if you experience severe or sudden symptoms, seek prompt medical care to avoid any complications. Remember, these suggestions should complement any allopathic treatments you’re already undergoing, not replace them.
