After strabismus eye surgery, the body undergoes a healing process that can sometimes be accompanied by pain, nausea, photophobia, and occasionally infections, as you’ve experienced. Although it’s important to always follow your ophthalmologist’s recommendations, Ayurveda can offer complimentary support in your recovery journey. Start by gently balancing your body’s doshas, which might be in disarray after surgery.
1. Dietary Adjustments: Focus on foods that are easy to digest and soothing to your system. Warm, cooked meals like kichari are gentle and nourishing. Incorporate ghee into your diet; it’s known for its healing properties and can help with nourishment. Avoid greasy, spicy, or very cold foods which can aggravate Vata and Pitta, the doshas often disrupted by surgery.
2. Herbal Support: Triphala is an excellent herb post-surgery. It’s not only good for digestive support but might also promote eye health. A teaspoon in warm water at bedtime can be beneficial. But ensure it’s suitable for you–always consult your healthcare provider, especially with existing conditions.
3. Eye Care: Gentle eye cleansing with a cool water saline solution can help alleviate photophobia. Aventually consider medicated Ayurvedic eye drops such as those made with honey or ghee, but these must be recommended by a qualified practitioner.
4. Yoga & Pranayama: Practicing Yogic breathing (Pranayama) can help to reduce stress and aid in the healing process. Simple techniques like Anulom Vilom (alternate nostril breathing) help balance the nervous system and support detoxification. Avoid any strenuous yoga postures that strain your eyes.
5. Rest & Routine: Prioritize rest. Establishing a calm, consistent daily routine aligns with Ayurveda’s principles of Dinacharya, encouraging the body to heal. Avoid straining your eyes with screens and bright light, rest in a dim atmosphere to ease discomfort.
6. Supportive Medicines: If nausea is a troubling symptom, Ayurvedic spices like ginger might help. Sipping on ginger tea can ease digestion and assist in calming the system. However, if symptoms are severe, it is prudent to seek immediate medical attention.
Remember, Ayurveda is a complementary system, so it’s vital to maintain communication with your allopathic doctor for a complete recovery strategy. Balancing both medical systems ensures the most comprehensive approach to harnessing your body’s healing potential.



