For managing Parkinson’s disease, especially the rigidity in your leg and the difficulties walking, it’s essential to focus on balancing the vata dosha, often linked to neurological conditions. Start your day with a self-abhyanga, or oil massage, using warm sesame oil—it helps improve circulation and soften the rigidity. Massage your legs gently for about 15 minutes, then take a warm shower to promote relaxation.
Herbal supplements can also be beneficial. Consider including ashwagandha and brahmi in your routine, both known for their neuroprotective properties. You might take ashwagandha powder mixed with warm milk at night—around 1/2 teaspoon daily—and brahmi in the morning, in similar quantity. Consult with a qualified Ayurvedic practitioner before starting any herbal supplements to ensure it suits your individual prakriti and condition.
Diet plays a significant role too. Incorporate warming spices such as ginger, black pepper, and turmeric into your food to enhance digestive agni and reduce vata. Meals should be cooked, warm, and easy to digest—avoid raw, cold, or overly dry foods which might aggravate vata.
Practice gentle yoga and pranayama, focusing on stability and smooth motion; postures like Tadasana and Sukhasana can aid balance. It’s important to maintain a routine, with regular sleep and manageable, stress-reducing activities—stress tends to imbalances vata further.
If symptoms worsen or interfere significantly with daily life, promptly consult a neurologist. Parkinson’s disease sometimes requires conventional treatment alongside supportive Ayurvedic care. Safety and comprehensive management matter greatly.
