Mental Disorders
Question #4577
4 days ago
5

Sandu Vanari - #4577

Anonymous

I’ve been dealing with occasional anxiety and stress lately, especially at work, and I’ve been looking for natural ways to calm my nerves. A friend mentioned Sandu Vanari, an Ayurvedic herbal supplement, and suggested it might help with my anxiety. I’m not familiar with it, but I’ve read that it’s good for relaxing the mind and improving sleep. I was wondering if anyone has tried Sandu Vanari and how it worked for them. I’ve also heard that it has some other benefits, like boosting energy and improving focus. Has anyone had experience with Sandu Vanari? Did it help reduce your anxiety and stress? How soon did you notice any changes? I’m especially curious about how it helps with sleep, as I’ve been struggling with insomnia as well. Does anyone know if it has any side effects, like making you feel drowsy during the day or affecting concentration?

Sandu vanari
Ayurvedic anxiety treatment
Herbal remedy for stress
Sandu vanari benefits
Insomnia
Ayurvedic medicine for stress

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Doctors’ responses

Dr Sujal Patil
Experience of 14 years in clinical and research field of Ayurveda. I am a Science based evidence based Ayurveda practitioner and incorporate accurate diet regimen and minimal medication in my practice with faster results sans no side effects.
4 days ago
5
Sandu Vanari is an Ayurvedic herbal supplement known for its calming effects on the mind and promoting restful sleep. Many people report feeling more relaxed and less anxious within a few days of use. It can also help with focus and energy, though results vary. For sleep, it’s generally beneficial, helping with insomnia without causing daytime drowsiness if taken as recommended. However, some individuals might experience mild sedation if taken in excess. It's important to follow the dosage guidelines and monitor how your body responds. If any side effects like excessive drowsiness occur, consider adjusting the dosage or consulting an Ayurvedic practitioner.

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