Erection last for 2-3 mins - #4588

In Ayurveda, premature ejaculation and quick loss of erection can stem from an imbalance in the body’s energies, particularly Vata and Pitta doshas. These imbalances can affect mental health, vitality, and reproductive function. A combination of stress, excessive heat, or an irregular lifestyle may contribute to your concerns. To improve this, consider incorporating lifestyle changes such as stress management through meditation or yoga, a balanced diet with cooling, nourishing foods, and herbs like Ashwagandha, Shatavari, and Safed Musli to strengthen vitality and support sexual health. Additionally, regular physical activity and avoiding overstimulation may help restore balance. It’s also important to communicate openly with your wife about the situation, as emotional connection plays a significant role in improving intimate health.

Sounds like you’re facing a bit of a challenge there, right? It’s important we tackle this with both understanding and a little bit of patience. In Ayurveda, we believe in a holistic approach to addressing such issues. Let’s dive a little into what might be happening here.

Firstly, the premature ejaculation can be a result of heightened Vata or even a Pitta dosha imbalance. Stress, anxiety, and lifestyle factors—it all adds up. You might want to look into grounding practices that help calm the mind and body. Yoga and meditation really helps in bringing a sense of balance and relaxation.

Diet’s a big one too. You may want to include more oily, kind of nourishing foods like milk, ghee (clarified butter), and nuts which support Shukra dhatu, related to reproductive health. Avoid spicy, hot food which might aggravate Pitta—often linked to this kind of issues.

A good old herbal remedy is Ashwagandha. This adaptogenic herb is known to boost vitality and strengthen the body’s resilience, promoting higher control over your responses. Try taking it with a warm milk before bed, if possible. Another great option is Shatavari—works wonders to stabilize and nourish.

Don’t overlook the power of routine. Regular sleep and even a predictable meal pattern can have solid benefits on sexual health. Wine down properly before bedtime, no stimulants like caffeine at night.

And remember, open convo with your wife is key. Understanding and empathy from her side can work magic—difficult times are best handled together.

Now, it’s always smart to chat with a healthcare professional, especially if things don’t see improvement. They could offer further insights or interventions better suiting your individual need. I’ve seen many people work through this bravely, and I bet it’ll be the same for u.